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Food Before and After Photos
fourmonthspreop replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Wanted to share my bariatric friendly birthday cake. I did a lil photoshoot with the leftover slices. I'm so proud of the cake. You literally can't tell there's only 2 net carbs per serving. Made with almond flour and a bit of coconut flour. I used swerve to sweeten it. It has eggs and butter of course and vanilla beans. I got lazy and bought a sugar free store bought frosting. I ordered keto Sprinkles online. Prior to surgery I was an avid baker and I'm a home chef so I wanted to challenge myself with this. It LITERALLY tasted like regular cake. My friends were so impressed. I sent the rest home with my friend who's husband is doing Low carb. I could only manage a couple bites on one slice but didn't make me sick or get stuck on anything and my nutritionist approved! glad I can still celebrate birthdays with cake and friends sans overeating sugary treats. Sent from my SM-G975U using BariatricPal mobile app -
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April 2022 Surgery Buddies
Mariann812 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
This is good advice. I now that many people will advise that the best thing to do is to stay out of the kitchen when you can, and I agree with that. I have stopped sitting at the kitchen table if i can sit elsewhere. I currently leave the table as soon as I am finished with whatever meal it is. My husband and the kids understand why I MUST do this. My kids are old enough to have researched and read up on bariatric surgery, and they found that extremely helpful. My husband has been doing the cooking for the past year as he works from home, and I am in school all day. Besides, he LOVES to cook dinner every night. Try to have your meal plans organized in your head. For your kids, have you thought about cooking their meals in batches ahead of time and and freezing them? I did that prior to dh taking over the cooking. I would spend one Saturday a month, I had disposable foil pans, aluminum foil, a sharpie, and maybe 4 or 5 favorite recipes that I knew would freeze well: sheet pan chicken, lasagne, chicken in barbecue sauce or whatever, ground beef, sauce and pasta....I would spend a day cooking, wrapping, marking what each one was, baking instructions, and freezing. You can search online for things you know your kids will eat. It kept me out of the kitchen when I was my most vulnerable: that part of the day when I am tired, hungry and was feeling the pressure to put a meal on the table. Hope this helps. -
Hello everyone! I am new here and just wanted to say hello. I decided I wanted to get bariatric surgery done last year but I wanted to wait till January to start, that way everything went to my deductible for my insurance. My husband I am are both going to get the bypass done. I first saw the doctor January 24th and my husband saw her Feb 4th. We both have different insurances, my insurance only required one nutritionist appointment and the psych evaluation. My husband has to have 2 nutritionist appointments and the psych evaluation. I am completely done with everything and he has one more nutritionist appointment. We would like to have surgery the same day or around the same time. My starting weight was about 260, I do not have a goal weight. My goal is just to get healthy and be more active. Has anyone done this with a spouse? How did it go, did you have it done at the same time or different times?
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I got my surgery postponed too and it really hurt. I am terrible at waiting, its been a problem all my life. The hospital had its Bariatric procedures reviewed and I had to wait a extra 5 weeks. What can you do ? Nothing but wait. It passed very slowly. I really feel for you. As every week passed I would torture myself by thinking - I could have been at this stage now ..... ! Have some meals out and take a ways and enjoy every mouthful.
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Lamotrigine / Lamictal after gastric sleeve?
vsginkc replied to vsginkc's topic in POST-Operation Weight Loss Surgery Q&A
Hello! I have had gastric sleeve surgery (2013) and brain surgery to remove a meningioma (8 weeks ago). At the time of bariatric surgery, I was taking lamictal for bipolar. I’m now taking it post-brain surgery for seizures. In other words, I had the same surgeries in the opposite order! You might ask your doctor or pharmacist about getting a short-term script for lamictal that dissolves on your tongue. That’s what my doc gave me back in 2013. I was glad for it because I find lamictal pills to be hard to swallow even on my best days. Good luck! If you did brain surgery, bariatric surgery will be a piece of cake (pun intended)! -
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liquid diet :( lol
liveaboard15 replied to liveaboard15's topic in PRE-Operation Weight Loss Surgery Q&A
Yea the shakes are what the bariatric office provides but i was free to buy any other shakes i want. I do have a case of fairlife and i am going to get premier protein here in the next couple days as i do like those. Nutritionist said to use premier protein or any other protein shake i like as "Creamer" in coffee lol -
Wanted to see what your program says about raw vegetables, bread and alcohol
Arabesque replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
No bread, pasta rice & still don’t - they doesn’t sit well. Started cooked vegetables from soft foods so week 5. Raw salad vegetables from about the 2 month mark (I rolled cucumber wedges in smoked salmon & a smear of cream cheese.) I could have fruit from around month 2 too - strawberries & watermelons were my go to. I wasn’t told no alcohol just to reduce &/or avoid for a while. I had a gin & tonic at about two months. Took me hours to drink it & didn’t really enjoy it that much thanks to changing tastebuds. I probably had a couple of drinks over the 6 months until goal. I still don’t drink much or often. Maybe once a month or less & often just a glass & take a while to drink it. It doesn’t interest me like it did before surgery. If I drink now I go for quality over quantity. I was told the no bread, pasta etc. was because they are empty calories & they swell & fill your tummy restricting your ability to eat the protein & other nutrients you need. Raw vegetables & fruit skins can be too hard & dry & cause discomfort upon eating to begin. The no alcohol was empty calories & the whole addiction issue (can’t turn to food so turn to alcohol). I saw a video recently where the surgeon said alcoholism or issues with alcohol affect 10% of bariatric patients. 😱. -
Wanted to see what your program says about raw vegetables, bread and alcohol
BigSue replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
I'm 20 months out and I haven't had alcohol since my surgery. I didn't drink much before my surgery, either. I've always been a lightweight with alcohol (ironic, when I was 340 pounds), and I've read that alcohol has a stronger effect on bariatric patients, so I'm afraid to try even a single glass of wine now. I don't remember how long after my surgery I waited to eat salad, but I eat salad and raw veggies all the time now. A big plate of carrots, celery, cucumber, cherry tomatoes, and peppers is my main snack every day. I think salad is a slider food for me because I can eat a rather large salad, no problem (I love Skinny Girl and Walden Farms dressings because I can be generous without adding a lot of calories). I don't eat bread; I've heard that a lot of bariatric patients have problems digesting it. I've tried a bite or two without issue, but I don't feel like it's worth pushing my luck. -
Wanted to see what your program says about raw vegetables, bread and alcohol
Guest replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
Yeah, that sucks. For that individual. I mean, in the end we all have to make up our own minds. I'm just saying the long-term statistics on American bariatric patients aren't impressive, to say the least. Maybe "eat 500 calories a day and NEVER touch alcohol" as directed by Becky The Dietitian From San Diego wasn't a sustainable long-term plan for the average patient. -
Wanted to see what your program says about raw vegetables, bread and alcohol
GreenTealael replied to fourmonthspreop's topic in Gastric Bypass Surgery Forums
It’s all just a suggestion in the end. But for context, I literally saw a Bariatric alcoholic tackle 3 nurses trying to get away from the ER to drive home. That’s when I thought yeah maybe there’s a reason for that suggestion. -
VSG to RNY - Not excited
Guest replied to stpatty's topic in Revision Weight Loss Surgery Forums (NEW!)
LOL, I super don't get that. It's not like you wake up and think "oh, today I won't have bariatric surgery' - why would you do that? I can eat a full meal with MGB if I wanted to, I'll just feel satisfied a lot sooner than that. Notice I said satisfied, not "in pain". It's awesome they can move my bypass point 50 cm in the future if need be (say, regain). Or if I need surgery on the remnant stomach, they can stitch me back up, do it, and then re-do the bypass. -
Yeah, my program was like 'hey, we need room to operate, please try to lose 5-7 lbs the next month, here's a suggestion but hey, nobody gets to bariatric surgery without having tried a million times, so just try and call us if you need ideas. Don't worry about it, think of it as giving yourself the best starting point.' Lost 20ish lbs until a week before, then not another lb the last week, surgeons were happy afterwards and said you did your job, we did ours, now it's your turn again, best of luck dude.
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April 2022 Surgery Buddies
Mariann812 replied to Crinkles's topic in PRE-Operation Weight Loss Surgery Q&A
UPDATE: All that worry was for nothing. I passed, and the cardiologist was beaming. He had told me 10 days ago he didn’t think I would pass. I laughed and told him: ‘I know I don’t look like a runner, but I used to run 7 miles a day, 5 days a week. I will do this.’ And, I did. IMHO, they go easy on you when you are over 60 (I’m 67). I did 2 thallium stress tests 18 and 15 years ago and THEY.WERE.DIFFICULT. I think that at my age, they just don’t want you to keel over. So, I worried for nothing basically. The techs at Cary Radiology were fabulous! They could not have been nicer! Everything was explained in great detail. They wanted my heart rate to get to 130 which I was fine with. A year ago, I could get to 138 running around a nearby lake. They were constantly asking how I was doing while on the treadmill. I was in for 5 minutes, they were hoping for 4.5 minutes. My bp was 220/140 when I told her I was finished. I knew to jump right onto the table so they could U/S while my heart rate was at peak. I found it interesting that I was fine on the treadmill one minute and almost instantly I knew I was finished. My post treadmill U/S pix were excellent. The cardiologist was very nice. He told me that bariatric surgery is going to be wonderful for lowering my blood pressure. He said I will likely always be on bp meds, but carrying less weight will make a huge difference in my life. He was very encouraging, and Now that the stress test is behind me, I am really excited to move forward. -
having an issue with cravings
Sleeve_Me_Alone replied to xxaprilrose's topic in POST-Operation Weight Loss Surgery Q&A
First of all, cravings are completely normal. We all want certain foods at certain times because of their taste, nostalgia, or other emotional drivers. That being said, if you feel compelled to "cheat" to satisfy a craving, you might want to sit down and really think about WHY you are craving that food? What emotions, situations, or other factors are driving those feelings and how can you cope with them other than giving in or finding a substitute? The reality is, your surgeon has specific post-op phases/stages for a reason - I promise its not arbitrary. And deviating from it could cause any number of complications, discomfort, etc. This is the really hard part of weight loss surgery - learning to heal our relationship with food so that we are free from diets and cheat meals and trying to rationalize our food choices. If necessary, get a bariatric/eating disorder counselor to help you work through some of this stuff and gain new coping mechanisms. But, long answer short, no you should not given in. Not only because it could make you sick, but because it will perpetuate the cycle you had surgery to break. We are rooting for you. -
What do you guys think of this video?
I♡BypassedMyPhatAss♡ replied to DaisyAndSunshine's topic in Fitness & Exercise
Lol @ "you guys got to stop worrying about calories, calorie counting does not work" ~ Okay Dr Duc... Not calorie counting was a contributing factor to leading most of us to bariatric surgery. Some of what he says makes sense... increased activity can increase appetite, I agree with that. But not doing weight training until you're on the lower end of the normal BMI spectrum, I don't agree with that. It might not ever happen. Because as Catwoman7 said, statistically not all bariatric patients reach goal. But everyone can benefit from resistance training when they reach maintenance. There's sooooo many opinions out there on how to lose weight and how to build muscle, it can be confusing. You can talk to different doctors, different personal trainers and get a different opinion from each one. Workout while fasting, no, eat before working out, blah blah blah, etc... I think Dr Duc's Covid videos are laughable, and so are some of his bariatric videos. 🤷♀️ -
What do you guys think of this video?
catwoman7 replied to DaisyAndSunshine's topic in Fitness & Exercise
according to statistics, only about 10-15% of bariatric patients make it to a normal BMI range, so that means only a small percentage of us would be doing weight (or other resistance) training, if we go by his advice. Resistance training is pretty important throughout life, especially as we age. So I'd have to say I don't agree with Dr. V there. I do agree that food intake is 90% of weight loss, though. Exercise can make a little difference, but not as much as most people think. It's basically good for overall health and building lean muscle, which is, of course, desirable. -
Dr.V, another bariatric specialist on YT has many such videos and here he suggests working on getting "lean muscle mass" once you hit the goal and in the normal BMI range. Do you agree with his take? I know many here start their weight training quite early during their weight loss phase. So what's your opinion on his take? I would love to hear some input and opinions based on your personal experience. https://youtu.be/Sb63zPQxk0o
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Major Meta Study: Mini Gastric Bypass as revision after Sleeve/Band is highly effective
Ninabnina77 replied to a topic in General Weight Loss Surgery Discussions
Wow, your so educated about bariatric procedures. I am so impressed. Thank you so much for taking the time to answer all my questions so thoroughly. I was under the impression the reason why the mini bypass was called mini when compared to the full bypass was because the mini had less intestinal bypass. So I guess was wrong and the by pass has more intestinal bypassing? When comparing the full to mini bypass, is the stomach made smaller in the full bypass? Would you say the full bypass has more restriction than the VSG? As I mentioned before, I have a life long problem with binge eating and I am always hungry. The VSG did minimal to help me in these two area, hence me looking into other surgical options. Right now my Dr. put me on contrave and it seems to be helping, but I don't want to be dependent on medication forever, I was hoping I could find a surgery that could provide me with a permanent fix. Btw, I am 5ft 7 inches tall, at my highest weight before the surgery I had gone up to 235 lbs. I had the VSG in June 2019. I managed to get down to 165 lbs, but took me teo years. Than I started gaining weight again I went up to 185 lbs. My dr has put me on contrave for the past 3 months and I have gone down to 170 lbs. I was neve able to reach my goal weight of 140 lbs. I live in fear of gaining all the weight back and having this vsg fully fail all the time. You look amazing, I wish I looked as good as you. [emoji1303] Sent from my SM-N950U using BariatricPal mobile app -
The BariatricPal Store carries a huge selection of Bariatric friendly Protein Snacks & Desserts at https://store.bariatricpal.com/collections/bariatric-high-protein-low-calorie-snacks-and-desserts Here are some other bariatric friendly ideas as well: Chips and Crunchy Snacks: https://store.bariatricpal.com/collections/protein-chips-and-crunchy-protein-snacks Chocolate Bars & Candies: https://store.bariatricpal.com/collections/bariatric-friendly-chocolate-bars-chocolate-candies Cakes, Cookies & Wafers: https://store.bariatricpal.com/collections/cookies-wafers Sugar-Free Candy: https://store.bariatricpal.com/collections/sugar-free-candy Cheese Snacks: https://store.bariatricpal.com/collections/cheese-snacks Meat & Jerky Snacks: https://store.bariatricpal.com/collections/meat-snacks Fish Snacks: https://store.bariatricpal.com/collections/fish-snacks Protein Bars: https://store.bariatricpal.com/collections/protein-bars Pretzels: https://store.bariatricpal.com/collections/pretzels Nuts: https://store.bariatricpal.com/collections/nut-snacks
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Why don't more people get the MGB? I love mine!
cspera replied to UnderTheCaliSun's topic in Mini Gastric Bypass Surgery Forum
I had my mgb Nov 2019 and have loved it. I didn't have a single side effect and eat/drink everything I did before the surgery. I went from 240 to 170 in about 4 mos and then eventually made my goal weight of 150. My only issue is loose skin but I deal with it for now. I haven't had reflux since before the procedure and taking a bariatric multivitamin every day has made my lab values perfect. All this without even exercising. I would probably be a size 8 if I hit the gym, but I'm too busy and love my size 12. If anyone is considering it, do it. I had mine in Tijuana after a yr of research. Best $5000 I ever spent!!! -
Approved for surgery
liveaboard15 replied to liveaboard15's topic in PRE-Operation Weight Loss Surgery Q&A
So funny part is i got a call like 20 minutes ago from the bariatrics that they made a mistake that one of my test came back abnormal (EKG) that they cant approve the surgery yet. I was like "yea i know i saw the results, Already took care of it, Saw a cardiologist, who had me do a nuclear stress test and gave me clearance for the surgery" She was like "WOW, you are on top of it all arent you?" LMAO i was like damn straight. -
Spoke to the bariatric center today and they said all my test came back good that i am approved for the surgery. Appointment number 2 with the surgeon tomorrow which will go over some stuff and then i go next door to schedule my surgery and they will let me know how long of a liquid diet i will be on before the surgery and also i can buy the protein shakes there they said which i will buy a couple since i have no idea what they taste like. Then comes the very sad part... I start writing checks to pay for this surgery. I'm gonna cry watching nearly $18,000 come out of my checking account lol.
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3 years out and still afraid of gaining the weight back
Guest replied to RachaelLou's topic in Gastric Bypass Surgery Forums
You're obviously a highly experienced (and by everything I've seen wonderful and insightful) bariatric patient. Yet I'm someone who fought (and won against) a serious eating disorder. I heard many, many people's stories in group therapy along the way. I work with local health authorities on early intervention in childhood medical care when it comes to preventing EDs, not because I don't already have a great job in a different field, but because we're approaching BED specifically from a harmful place. Every single story from BED suffers starts with a diet. From a normal or normal-adjacent weight. And it leads to spiraling diet-overeating-diet---> (the body will get its calories eventually, especially in someone whose coping pattern already involved getting morbidly obese). So I worry giving diet advice to someone at a completely normal bodyweight in counter-productive. Of course you're right in what you say. Of course. I just want to say to people reading here; it will never be good enough if you don't learn to live with yourself. 10 or 20 lbs will make no difference. But trying to take them off might get you right back to where you started. -
Eating carbs (pasta, rice, or bread )
BigSue replied to New_me_2022's topic in Gastric Sleeve Surgery Forums
I forgot about pasta in my previous reply… I haven’t eaten regular pasta since my surgery. Shirataki noodles are pretty good if you take the time to prepare them correctly, but it’s kind of an involved process and I’m too lazy to do it often. Zoodles (zucchini noodles) are ok; I prefer them cooked in the air fryer so they’re not so soggy. I love spaghetti squash (delicious roasted in the air fryer), but it doesn’t really taste like spaghetti. Radishes are a good substitute for potatoes in soups and stews. They don’t have much flavor, but they have a similar texture. I don’t do keto (super low carb) and I don’t think it’s sustainable long-term for most people, and also not necessarily good for bariatric patients because it’s a high-fat diet, but I do try to avoid sugar, white flour, rice, potatoes, etc. Most of my carbs are from low-starch vegetables and legumes. -
Now thinking if canceling surgery 🥺
dutch1966 replied to Happy Stylist's topic in Gastric Sleeve Surgery Forums
Did anyone who had the bariatric sleeve have trouble with dehydration?
