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I usually put cinnamon and artificial sweetener in my chaffles - then I top them with a dollop of plain Greek yogurt and fruit compote (I make my fruit compote by cooking down berries with artificial sweetener or SF Torani syrup plus some cinnamon and vanilla. Sometimes I have to put a little thickener in there if it's too liquidy....). My husband eats his with maple syrup.

I started to make a faux ice cream sort of thing with my daily dinner yogurt. It’s good with oikos triple zero peanut butter banana yogurt cups, PEScience select peanut butter cookie protein powder (1/2 scoop) I mix in a bowl with a little pink salt. It gets a frosting like consistency. Then I pop it in the freezer 30 minutes. I take it out and mix it again, I guess you could use a hand mixer to whip more air into it. I don’t have one, but it does taste really good with sugar free land o lakes whipped cream. And it’s very low carb, hardly any sugar. The oikos has chicory root fiber ( the best kind of fiber) and uses natural sweeteners. I normally use plain Fage Greek but sometimes use this or TwoGood yogurt. I also found a low carb granola in the grocery a few days ago. Called Sola it’s 4 net carbs and it is 8 grams protein. though I only plan to use half a portion on my yogurt. PEScience protein http://rwrd.io/c6uus2e

I was very much a sweets lover and chips and pasta and bread and alllllll the things you can't eat for at least six months after your surgery lol. I actually stopped eating all that stuff months before I even had my surgery so despite the fact I'm only four months post op, it's been close to a year since I've had most of that stuff. Do I miss it? Kinda. But honestly, your taste buds do change and you'll find enjoyment in foods you perhaps didn't appreciate as much or even like before! I loooove my yogurt in the morning. And sometimes at night lol. I find that's actually the thing I crave the most and I kinda get my sweet fix from it. Also, sugar free pudding gets me my chocolate fix when the store is out of my chocolate protein drinks lol

it will pass ... Definitely a good bone broth will help. Also what protein shake are you drinking? Some just aren’t a good quality and make you feel hungrier. I use PEScience select and it’s a blend of premium whey protein and casein to help feel full longer. I mixed one scoop with 6 ounces of plain unsweetened Ripple milk for extra protein. I think it came to about 160-170 calories and 30 grams protein. And carbs depends on flavor but no more than 3 net carbs ... I like peanut butter cookie. I would mix it, put it in the fridge to let it thicken then mix again. I’d thin it with a little water only if I needed to. actually I still use it and mix half a scoop with Greek yogurt. Either plain nonfat Fage. Or TwoGood yogurt. Although my current addiction is Mixing it with oikos triple zero peanut butter banana flavor Greek yogurt cups. I put a little pink salt. Mix it up and put it in the freezer 30 minutes and mix again. Like a fake ice cream. And use a little sugar free land o lakes whipped cream. But it’s extremely low carb and gets me the protein I need. It’s actually my go to dinner ... but I’m weird that way. mixed in yogurt it has a frosting like consistency. link to the protein http://rwrd.io/c6uus2e

I came home 5 lbs heavier and I am only 2.5 down from when I went in. I am on full liquids and am not having any issues. I have had yogurt, creamed soups, ricotta bake, and I tried a scrambled egg but it sat there awhile so I wont be doing that for a bit longer.

Today was a list making day. .. Things I need to accomplish to prep my family. I'm assuming I won't be helpful to them for about 2 weeks. Also a list of things for the hospital. One for Meds and comfort items for the first few weeks at home and finally a grocery list. I'll go shopping tomorrow for my 3 day liver diet (starting the 6th) and first week of "food". My list: Bone broth (chicken and beef) Several different kinds of Protein shakes Sugar free jello (plan to mix in some protein powder and premake into 1 oz shots) Sugar free gatoraide Sugar free Popsicles. Unjury powders I've also got plain fat free greek yogurt, P2 powder, eggs, and liquid stevia on the list to jumpstart week two. I'm also planning some socially distant coffee dates in the next week with a few close friends who I'm not telling about my surgery but who might notice I'm off the radar for a while. Would love to know what you guys are doing to prepare? ONWARD!

My nutritionist gave me a packet with everything that I’m allowed to eat and when I’m allowed to start eating them....so this week I am allowed eggs, cheese, peanut butter, Greek and regular yogurt (plain only), skim milk and plain hummus. I started eating yesterday and my first thing was an egg....I made 1 egg with a sprinkle of shredded cheese on top....I could only eat half of it. I was amazed....but the 2 bites I had were delicious!! I would recommend not trying the broth until after your surgery. For me after only having protein shakes for about 4 days I was ready for something different and the broth was SO GOOD!! I really felt like I was eating something! I actually never was told to do any purées....Its strange to me how it seems that every doctor has different dietary guidelines for their patients.

Jami... I bet you can't wait to get to pureed foods. You're almost there, yes? What will you try first? Yeah, I'm concerned about the protein shakes. I've tried several the last 2 weeks and like ZERO of them. I can tolerate plain fat free greek yogurt (18 grams protein) with a little P2 powder (which has about 6 grams of protein) and sugar free chocolate syrup blended with ice. I'm hoping I can tolerate them afterwards. I figure I can do anything for 2-3 weeks. Then the real test will begin. Bought some chicken bone broth and still haven't tried it. Anyone like it? Anyone else have a nervous tummy? It's hard to see how these new products will settle when I'm already in stomach distress. Dave I just completed driving my dad to his 6 weeks PT after his new hip surgery. He's in his 80s and doing great. That's a pretty slick surgery. In and out. Anyone else out there with surgery dates? What are you doing to prepare? I ordered some unjury powder to try as I've heard good things and wanted to see if I can make jello with it. I also ordered a body pillow and a compression wrap along with a few things others have suggested that helped them like Gas X, bioteen spray for the hospital and a pair of loose fitting pajamas. With the exception of childbirth I've been lucky enough to stay clear of hospitals. This will all be new to me.

It just isn't moving like I thought. Surgery weight 266, current weight 237, almost 30lbs, about a week out from 3 months. It's going so slow 😭. So I've recently upped my water and my cardio (doing 40 min a day 5 times a week) eating less than 800 a day, usually around 700, sometimes give or take. Always less than 25 net carbs for the day. I've only lost 3 lbs this month. Any advice? I'm really eating pretty right, 90% protein the rest veggies, yogurt, string cheese, making good choices. Maybe calories need to go back to 500?

Summerset thank you so much !! You hit the nail on the head on so many things. I don not feel as crappy or wore down as I did after the sleeve. I can drink just as I did the day before the revision and I asked the surgeon about that and he said it was okay just a mouthful at a time. Chobani yogurt is 5 oz and I just ate one for breakfast different brand with 15 grams of protein, no problems. It is very scary because I have no idea of what I am living with now and how this is going to work. I will say I have not gotten sick and thrown up on anything yet, but I didn't with the sleeve either so I am hopeful there, but what is this gas thing and is this something that is forever with the bypass ? Thank you for making me feel not alone, I really do appreciate it.

I feel no restriction with this bypass nothing, notta. I miss my sleeve and I am so sad I couldn't keep it, crying as a matter of fact, and all this gas, I have **** myself twice today !!! I keep telling myself everything will be okay and its way early. I feel so alone and helpless . I ate a Chobani yogurt today I made myself go slow but ate the whole thing and felt NOTHING had that been my sleeve 5 days post op it would have only been a few bites and I would have been done.

From your side banner your weight seems in healthy range on the BMI scale. But if you are feeling unwell then that’s something else. Have you had your gallbladder checked out? You might need a HIDA scan with CCK and also check the bile ducts you could have bile reflux from the gallbladder. Rapid weight loss leads to gallbladder surgery for a large percentage of people. I had mine out during my surgery due to chronic inflammation. I haven’t considered my weight too low yet, I’m still within BMI range for my height of 5’ though I did go past my goal. I probably shouldn’t go further. Some parts of me are just bony and we’re before losing weight. I’m not worried about it at the moment unless it effects my chronic illness. I feel like I eat as much as I can. I Do still have issues and know how it’s a pain dealing with doctors. I had been told some months back now, that I had stricture, Schatzki’s ring, sliding hiatal hernia. My surgeon did one balloon dilation but it was so narrowed it likely needed several. But I made the mistake of having my gastroenterologist do my second endoscopy since I was told I needed a colonoscopy which I regretted afterwards. I won’t get into why. i kept telling the dr I’ve been having such intense pain and spasms under my ribs on the left side where the remnant stomach is. I had history of ulcers there. I’m having a double balloon enteroscopy June 10th. It was postponed we’ll actually canceled since I discussed it with my surgeon in February, didn’t see the special gastroenterologist until March and couldn’t schedule the test until April and then it got canceled ... that wasn’t even the only medical test to be canceled indefinitely. had to try to edit myself I write too much and I realize, I’m sorry I’m no help. It can be hard to pinpoint what the problem might be. The surgeon needs to know in case they need to run any tests. Try increasing your protein intake. Mixing plain Fage Greek yogurt (Or TwoGood yogurt) with PEScience select protein powder tastes really good. protein I use: http://rwrd.io/c6uus2e

I am wondering about how long food stays in our stomach once we can eat real foods, not liquids and sliders, compared to a normal stomach. I read a normal stomach takes 4-5 hours to fully empty. I asked my surgeon’s nurse this and she had no answer. Also, can someone describe what their digestion felt like in the first 2 weeks. Should I feel lots of gas and acid with things like yogurt or cottage cheese?

I started with a low carb lifestyle and plan to stick to it as a lifestyle vs a diet. It’s what helps make the tool work for me. I also have to do lower calories probably than most. I do strict regime.mi didn’t quite start out this way but learned along the way that keeping daily record of my weight, protein and calorie goals and my planned meals for the day, helps. I calculate minimum daily protein based on weight, 0.36 grams protein per 1lb body weight. i started out April 2019 at 208lbs BMI 40.6 Height 5’ by month six I was down to 136lbs and I’d lost 72lbs each person is different in their approach and how much they lose. I am unable to exercise due to medical conditions and disability. I have to compensate in other ways. (Honestly exercise isn’t for weight loss, exercise is to build muscle because muscle burns more calories than fat but for me exertion of any kind weakens my muscles, actually ages them) Since reaching goal now that I’m a little over a year after surgery- I have added a little bit of fruit for fiber and vitamins. Like a manzano banana with my yogurt. And either a pear or an apple at night. That is when I can get them. And occasionally a couple blackberries. Otherwise I’m strict low carb. I followed low carb low calorie for years but it wasn’t sustainable until I had the added tool of gastric bypass surgery and reached a weight loss goal I have never reached at any point in my life. Of course not including being under ten years old 🤣

Yes I think so too - I'm better today - just tired and being doing a lot of yard work with hardly any calories - this Jello and yogurt etc aint keeping a woman going strong!!

My drain is still in and made a bloody mess on the gown and bed. Thank you for your words of encouragement. I am just lost on how to do this and they gave me Yoplait yogurt with 20 grams of sugar so I am confused

I had gastric bypass surgery due to lifelong chronic illness, disability, metabolic disorders and inability to exercise. one being PCOS. Although now I no longer have ovaries but that’s a long story. I was doing a low carb lifestyle (I always will be) and low calorie years before surgery but it wasn’t enough. I needed extra help. I also had gallbladder surgery at the same time due to chronic inflammation. I am a little over a year out from surgery now. I keep daily log of weight, meals, calories and protein. I usually like to try to plan a few days of meals. I also take notes of any medical issues, symptoms and doctors appointments. It might be OCD of me and I do keep strict calories and had very low calories from the start. Since I have reached goal I did increase them somewhat to where I’m comfortable. I don’t eat a lot of meat with exception of occasional low carb foods from “Real good foods” they make chicken enchiladas I like. And breakfast sandwich with cauliflower buns. I didn’t eat these until close to a year post surgery. initially I stuck to PEScience protein powder mixed with 6 ounces unsweetened ripple milk, also BariatricPal protein soups, BariatricPal protein shots, juice flavor protein drinks. And later I’d started mixing the protein powder into Greek yogurt. Purée stage was tough for me. I stuck to very simple things a long time to avoid purée that made me feel sick. I eventually started soft boiled egg. And gradually added veggie burger. Just took it all slow. example Of my meals now: breakfast a protein bar with tea, lunch varies depending what’s in my freezer but not by much I like a veggie burger with an egg on top for extra nutrition and variety of texture and flavor or different variations of that with different vegetarian foods that are low carb and calorie. My dinners are actually Greek yogurt with 1/2 scoop protein powder, a baby banana, a drizzle of sugar free syrup (choczero chocolate is awesome stuff) and some sugar free land o lakes whipped cream. I’ve taken to mixing the yogurt with the protein powder (usually plain fage or TwoGood) then putting it in the freezer 30 minutes then mixing before eating ... I put a bit of pink salt when I mix it. It does something to the flavor. I keep to my portions and calories. But it’s enough for me. I’d say my calories ranged 300-480 averaging 380. I am now starting to average 480-550. Maybe seems crazy low. (I’m still baffled how before surgery I was gaining weight on 800 calories) I’m working on maintenance and finding balance. I also don’t count calories from the little bit of creamer I use (I use quest salted caramel protein shake as creamer) or the little bit of olive oil for cooking, or the calories of the banana ... but it’s been working out fine. all the best to you on your journey this is the protein I use in case you are interested http://rwrd.io/c6uus2e

I tried small curd cottage cheese and yogurt yesterday. I had a red and hot face after and then heartburn. Does this mean allergy? It doesn’t seem to happen with cream of wheat.

I too took a very strict approach, especially going up against metabolic disorders and inability to exercise. I note daily my weight, food intake, protein and calories. As a general rule I get minimum 0.36 grams protein per 1lb body weight. I started very low calorie and low carb never more than 5 grams of sugar as per my nutritionist. I was very slow to enter purée phase. I had protein shakes. it took me a while to find one I could tolerate. For me I used PEScience Select protein powder and 6 ounces of Ripple milk (pea protein milk plain unsweetened which added protein for practically no carbs) which was 160 calories, 30 grams protein and no more than 3-4 carbs. They did a lot of work to get the healthiest protein blend and best taste. I now mix it with Greek yogurt either plain nonfat Fage or TwoGood yogurt and half a scoop (I measure everything on a scale though) and it mixes to a frosting like texture. link for PEScience http://rwrd.io/c6uus2e I couldn’t do bariatric vitamins. I needed ones without added iodine. But I personally recommend Whole Foods based vitamins. It’s tough to budget in but I preferred Garden of life Whole Foods multivitamins (prenatal) my nutritionist approved of them and any sugar (below 5 grams) came from natural foods ingredients. I take a separate calcium with vit d, hair skin and nails formula, omegas, and some people take b12 and vitamin k. Your doctor should do bloodwork to check vitamin levels to recommend any extra supplements. I know the hardest part is getting your head in the right place and working on food addiction. I had fought this years before having gastric bypass surgery. My lifelong chronic illness fought me in other ways. The biggest battle I think is the sugar addiction. Once you realize there are healthy versions of sweet things and that small portions of protein can satisfy you and that we eat to live rather than live to eat, it’s one step ahead on the journey. Like Superman84 said. It’s time to get strict with yourself. Cut out sugar, carbs and soda. It’s a hard addiction to kick. But if I did it, anyone can. You can too. Remove temptations from your reach as well. And ... just keep taking it one step at a time.

I went into gastric bypass surgery with chronic illness and many medical issues, I also had my gallbladder removed at the same time. It’s been a rough road and it took me a lot of trial and error to find things I could tolerate and I took it slow. Right of the bat I was sick and had a lot of problems with getting into purée foods. I found a protein powder that worked. It’s quite possible that you were consuming things that you were allergic or had sensitivity to. Not all protein shakes are equal either. For me I did best with PEScience protein powder. I stuck to very simple things , very low carb as well. And always protein first. I got protein soup mixes from BariatricPal. Protein shots for when I could barely tolerate anything. Instead of purée meat I started mixing protein powder with Greek yogurt. Even eggs at that point were a no go. Eventually I slowly added a soft boiled egg here and there. Until it’s become fairly regular. A Low calorie low carb protein bar for breakfast with tea. My lunches are simple even now I’m a year in. I started with some BariatricPal protein pasta, then slowly changed it over to adding veggie burger with an egg on top. Dinner well that’s almost always Greek yogurt with protein powder. And some sugar free topping. And a baby banana. It took things extremely slow. I still struggle and have issues. I always will that’s just me personally. But I think you shouldn’t be afraid. Things are probably different now, the surgery has improved, you can have a better nutrition guide. Maybe the dietary guidelines included something causing you to dump too often. Or you were not mindful of portions and eating slow. A lot of times surgeons don’t give proper nutrition guidance and that leads to problems. My nutritionist was very helpful. Although for me I’d already been following low carb for years I needed the added tool of bypass to help me. Learn to be mindful of your body and what your pouch doesn’t like. And take it slow and easy. As long as you get protein there’s no race to eating solid food or even purée. I find it helps to take daily note of weight, food intake, protein and calories. Protein should be based on weight starting at 0.36 grams protein per 1lb body weight. And also no more than 5 grams of sugar in a meal. Especially starting out. I guess to some it might seem obsessive but it’s helped me and yes I’m ocd and on the Autism spectrum. I use the notes section on my iPad and the same format each day and note if I see a doctor and any health issues that come up. For me it was fight to get the tool of gastric bypass surgery to help against weight gain from metabolic disorders and inability to exercise, a fight that’s exhausted me most of my life ... or just give up. it sounds Like this is very important to your wellbeing. There really is no choice here but to take that step forward. I wish you all the best in your journey.

I also went through a period when I wanted to stop losing weight and up calories. Try: nuts, nut butters, olive oil, potatoes/starchy veg, full-fat dairy (milk, yogurt, cottage cheese, regular cheese), salmon & other oily fish, avocados, and my own personal favourite: chicharron!

Can you ask the your doc or pharmacist if they medication comes in other forms? (I took Omeprazole in sublingual tablet form for the first 3 months, then switched over to regular capsules afterwards). Also, you can try mixing your crushed meds with a little bit of greek yogurt...

I used the calculator in the link out of curiosity. I never expected to reach goal let alone surpass it, despite metabolic disorders and inability to exercise amongst other things. Albeit I’m probably fairly obsessive since I have taken a daily log of weight, meals, protein and calories. And stuck with low carb. With exception of adding banana to my yogurt now. And since I don’t snack usually an apple. I’ve increased calories gradually. And still adapting. And struggle with that fear of regain. According to the chart: GASTRIC BYPASS 80% of patients reach at least 145 lbs 18 months after surgery. 50% of patients reach at least 132 lbs 18 months after surgery. 20% of patients reach 119 lbs 18 months after surgery. Of course the chart is based on my starting height and weight I entered. I’m 5’ started at 208lbs. I hit one year April 29th. And my current weight is 102lbs. I don’t think I actually processed that I lost 106lbs and I’ve not been this weight as long as I can remember. Calculate How Much You’ll Weigh 2 Years After Surgery https://www.obesitycoverage.com/how-much-will-you-weigh-after-surgery/

I had my surgery March 9th, then all the lockdown started. The surgeon did a brief tele conf, a couple of times. Was really abrupt. The office was closed to questions. I had shakes and soups for the first two weeks. The first month the scale hadn’t moved, except one day to go up two pounds, that stayed for three weeks. Very frustrating, to say the least. I got a free app for my phone, called ProTracker. Counts calories and nutrients. I found when I went to 1100 calories, things started moving. I eat very small portions of Greek yogurt, chicken, lean pork chop, tuna, garden meatballs, for main meals. Supplement with small fruit portion, or the bariatric bars and snacks. Absolutely no support. Need someone to tell me I’m doing this right.

I definitely understand that. When I started with my trainer I started cutting back. But I didn’t realize that i had cut back so much. I was literally eating OMAD and a protein shake after my workout. Now I am being more cognizant about what I’m eating. I am now using my fitnesspal to track my food. And now that I’m wfh it’s easier to tell myself hey you haven’t eaten anything in about 2 hours grab some fruit or something. So over the last few days I can say I have upped my calorie intake. Today I ate about 1400 calories but that’s because I was making sure that every other hour I was eating. Whether it was fruit or yogurt. After reading some responses I truly think I haven’t been eating enough and with working out 5 days a week my body was going into starvation mode and hanging on to the food.