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Showing results for '3 week stall'.
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February 2024 Surgery Buddies?
Holrob replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Yeh i did 10 weeks previously with oxo cube at night and multivitamins Its manageable but need the will to do it -
I second the suggestion of a car cool box/fridge. Opens up so many possibilities! Don't go with processed food unless that's all you can tolerate (our stomachs tell us what to eat 3 months out)! If you can go for fruit, cheese, deli meat, raw veggies and hummus then that will get you far. Good luck!
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December Surgery Buddies!
BadgeNC replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Sounds like you are doing fine! I had my surgery on 12/18 and I lost a lot the week before and the week after surgery (due to liquid diet, etc.) After surgery I felt bloated and still had quite a bit of swelling which has now subsided. I'm down about 25lbs since surgery date, a lot was also in the first week due to the fluids/swelling post-op. It has slowed a bit for me too, though 7 lbs a week is still VERY good! Hang in there! -
I have had insomnia since I was a kid and have to change sleep meds every few years. Oh and I have anxiety/ocd and ADHD. I was on an extended release form of ambien prior to surgery and just like you, I found that it stopped working. I had to add alprazolam to it to sleep through the night, but that's not great long term. My therapist said because of the absorption rate, going back to the highest dose of ambien should fix that. Unfortunately I still struggled to sleep more than 3 hrs unless I added the alprazolam again. But I recently tried alcohol free zzzquil in its place and it does the trick! I started with a 15ml dose and I'm adjusting down from that, because it was a little hard to wake up the first time but I wasn't groggy at all. Hopefully this works for you too or gets you closer to something that does!
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February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Did they give you a prescription for anti-nausea medicine like Zofran? I had to take it for many weeks and just stopped. Also, have you tried broth or other soups? I found that getting away from the sweet shakes and drinks helped a lot. I would call the surgeon's office again and try to speak to someone else. That response wasn't ok! When I was battling nausea, I got dehydrated, and my blood pressure got really low. I had to go to the hospital for IV fluids and vitamins. It's like a vicious cycle with the nausea and dehydration. If your surgeon can't help, maybe contact your general practitioner. Sorry you are going through this! -
Hello everyone. I am a 63 year old grandmother from Indiana. I had RNY about 9 years ago and I've gotten way off track. Although I've lost 100 pounds I really need to lose way more. I lead a very inactive life due to arthritis in my lower back. I get short of breath very easy. My inability to follow the plan is my fault entirely because I just let things happen. I really had no support from the center that did my surgery which is surprising since they are a "Bariatric Center of Excellence". The dieticians don't follow up, my surgeon retired. I now suffer from low blood sugars to the point where I should really be calling EMS......I am talking in the 50's...once it got to 46. Needless to say I couldn't function and my husband had to take charge. Prior to surgery I had high blood pressure, type 2 diabetes, sleep apnea, and some other stuff. My blood pressure and sleep apnea have gone away and my blood sugar has went the other direction where it runs too low sometimes. I go through days of it being way too low and then weeks of it being fantastic then we repeat the cycle. I need to get back on a routine and an eating plan that works for me. How does one get back on track at this point?
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Will I ever be able to enjoy Pho again?
Aloo77 replied to Aloo77's topic in Gastric Bypass Surgery Forums
I am only 2 weeks out but I wanna get some ideas for when I am able to eat them. My doc has already allowed me to eat soft foods such as lunch meats as I am able to tolerate them really well so I’m just getting more ideas for the future. Also how do you edit the stats? I keep trying and I cannot figure it out. It says in my bio when my surgery was and what surgery but that’s all I can figure out how to edit. -
we weren't allowed coffee on the pre-op diet, or for the first three or four weeks after surgery. After that, we could drink decaf. We weren't allowed "real" coffee until about six months out. But as others have said, programs are all different.
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February 2024 Surgery Buddies?
KNVC replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Hi all, I had my Roux-en-Y Gastric Bypass (RYGB) and a Hiatal Hernia repair February 29, 2024. This is my 3 day home. Today has been really challenging, I feel super nauseous and my sense of smell is really heighten, I smell everything. I feel super emotional and I feel really bloated. I’ve got a call into the doctor about the nausea, hopefully will hear something back soon. I have my first follow up on March 7th. My emotions are all over the place, super sad and happy all at the same time… Good grief, definitely a learning curve! -
26 Months since Bypass and my appetitie is out of control
JennyBeez replied to Possum220's topic in Gastric Bypass Surgery Forums
I took ozempic for about 2 years prior to my surgery, specifically for diabetes II. For me, it worked great and lowering my blood sugars, but while I did notice a small change in appetite it didn't really do much for me on that end. I did notice that it made me react with nausea to any food that was higher in sugar or carbs, which did help as I started to learn the 'punishment' outweighed my desire to eat those foods. Perhaps also speak to your team or GP and work with you or your P'Doc to find a depression medication that works better for you? I know that for me at least, I had absolutely horrible absorption of my SSRIs and anxiety meds since I had my gastric bypass. Part of my particular problem was the timing of supplements, low iron and the effects of dairy / whey were interfering with the absorption of my meds, so I worked with my pharmacist to design a better timing schedule. Within days I saw a difference. Is this your first time on meds for depression / etc? Because not every med is right for everyone, so it may be a matter of finding the right kind of med for you particularly. I've suffered anxiety & depression since I was a teen, and have been on and off meds over the years -- but every single time I would go back on to medication, I usually would have to cycle through 1-3 different meds before we'd find one that worked. Some were too strong, some made me jittery, some did absolutely nothing lol. And as I mentioned, iron. Anemia and iron deficiencies can add or exacerbate depression and anxiety. If it's been a while since your last blood panel, maybe see if they can run another lab to check your iron levels. You don't need anything dragging you down needlessly. ❤️ I can't help with the appetite, but if you ever need someone extra to talk to about depression & all that, please send me a DM. -
It is pretty common & it can be a challenge to find foods you enjoy & can tolerate. It can be a lot of trial & error to find foods to eat. Don’t give up a good though. Sometimes you eat something one day & it’s fine but the next day your tummy is no way that’s disgusting. Then a week or so later it’s great again. It does gets better & easier as you progress. I began eating to a routine to help counter not being hungry & having no appetite because I knew I had to eat. Didn’t matter if I didn’t eat all of my portion or only ate the protein portion, as long as I was getting some nutrients in. My fridge always had leftovers in it which I’d eat for another meal that day or the next. Actually there’s still leftovers there everyday & I’m 5 years out. 😁 Eating to a routine continues to be part of my day. I’m not as rigid anymore but I find it helps keep me focussed & helps ensure I only respond to real hunger not head hunger.
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
@Greekmom4 glad to hear you are doing well and feeling calm. I am the day after you and I start my liquid diet tomorrow as well. I changed my plan a bit to do my grocery order tomorrow so if they don’t have my Shakes I have time to order them. I am supposed to be two nights in hosptial but that’s what they said for my sleeve too but sent me home the next day. I didn’t get any perishable stuff for my purée stage because mine doesn’t start till day 10. I did add it to my Walmart cart though so I can pick it up or send my husband if I’m not up to it. I planned to just chill today and go get a pedicure but I am apparently on an organizing kick because I lost track of time and spent most of the day cleaning and organizing my utility room. Thats okay. I did my nails myself. Left them natural but manicured them so I’m good. . I have a trunk full of donations to drop off on the way to the grocery but that’s about it for tomorrow. Tuesday I just plan to do last minute things like change the bedding and put things out that I may need when I get home so I. don’t have to try to explain where they are if I’m in pain and need help. And if I’m able to get up myself they are within reach so I don’t strain too much. Tuesday night I want to get to bed early if I can since I have to wake up at 3:30 am. For someone who has pretty severe anxiety I’m surprisingly calm too. I Finally feel prepared and that helps me quite a bit to stay chill. I am sure that Tuesday night I will be a little anxious but I think I would be a little odd if I wasn’t. -
Did anyone NOT have a 3 week stall?
Arabesque replied to longhaul68's topic in POST-Operation Weight Loss Surgery Q&A
Frustrating I know but remember a stall when your body shuts down to reassess your new needs. It’s when it resets things like your digestive hormones, metabolism, etc. to support the changes you’ve made & weight you’ve lost so far. Stalls last as long as your body needs to do this & the stall will break when it’s ready to move forward again. Let your body do what it needs to do. Don’t stress it more (you’ve already been putting it through a lot) by making changes to your activity or calorie intake or food choices except for the accepted changes required by your plan. I used to describe stalls as when your body needs to take a breath. It closes the door, climbs into bed & pulls the covers over its head saying I’ve had enough & I can’t deal with this at the moment. The day always comes when your body gets up & says yep I’m ready to face the world & you start losing again. Most tend to have their first stall around the three week mark but it can happen before or after then. They tend to last 1-3 weeks but for some it’s longer & for some it’s only a few days. Mine were the few days type. -
14 weeks post op no weight loss
SpartanMaker replied to Cat2336's topic in POST-Operation Weight Loss Surgery Q&A
You've gotten some good advice already, but reading your post, a few things stood out to me. These are in no particular order: 1200 calories sounds high for 15 weeks post-op, but if that's what your plan calls for, who am I to question it? I think the bigger question is does this 1200 number include all the alcohol? One of the reasons alcohol is not recommended post bariatric surgery is that it's got a ton of calories and will definitely slow weight loss. The other huge concern on alcohol is that a substantial number of post-op patients develop alcohol use disorder. (Some estimates are as high as 20% or even 30%.) You didn't actually specify how much you drink, but when I see "active social life", I interpret that as "I drink a lot". Maybe try drinking non-alcoholic drinks when you are socializing? If you find that you can't give it up the alcohol, this is a major red flag and you really need to seek help. Taking another approach here, I noticed that you are being more active, which is fantastic! I did want to make sure you knew that changing your activity levels like that (starting a couch to 5k plan), will cause your body to retain more water. This means you may not see the results you are expecting on the scale, even if you are still losing fat. Keep in mind that the your weight is made up of lots of things other than just fat, so variations are normal and are just part of the process. If you are eating less than you burn in a day, then you are 100% burning off fat reserves, even if the scale does not show it. Best of luck. -
A snapshot of the past 30 days' weight loss. February 7 was the first day of my pre-op diet and surgery was Feb 21. I didn't weigh myself from the 21st thru 24th but you can see the bounce on the 25th due to continued retention of fluids from the hospital. I lost 5.6 lbs last week, but so far only 1.2 lbs this week.
While the weight has been coming off slowly, I did have feedback from my massage therapist on Monday that my inflammation seems much improved. She immediately noticed the difference in my calves, which were always very tight and hard, to the point she would often comment on it as being unusual. This time she was able to get right into the muscle without a struggle, and it was a similar story in my arms, neck and back. Whether it's from the surgery itself or from the complete lack of grains, sugar, and processed foods in my diet for a month, something is working.
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Those non-scale victories really mean a lot 💪
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NickelChip reacted to this
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Aww-gee-thanks! I just took what my surgeon said would make me successful, made myself a plan, and did it! For anyone who has a brain that works like mine (MORE details, please!!!), this makes life easy, post-op! At my 1-week appointment, everyone was telling me I didn’t look or move like I had just had major surgery, my color was great, I looked so energized and happy - and I did! I felt so great, and this was even BEFORE I started my multi. He told me “exceeding expectations” at every follow-up appointment I’ve had, to date. All I did was what my surgeon said was the formula for success. FLUIDS, PROTEIN, MOVEMENT. It’s that easy! AND, I have lost HALF of my extra weight, as of yesterday! I’m so happy! And I haven’t done anything besides what my surgeon said would make me successful. I had lost 19 pounds on my own, before my first surgeon visit. I lost 16 lbs from my consultation to surgery date. The rest of my losses have been post-op, which has been 38 lbs, as of yesterday. Yesterday, I started Week Ten Post-Op (my surgery was April 2nd). The full long term list is: Water, Protein, Movement, Supplements, Whole Foods, Go To All Your Appointments & Participate In Any Extras Your Surgeon Offers (My surgeon does monthly group webinars with post-op patients! It’s so great!) Also, I hope nobody takes this as bragging. I just want to show if you do what they ask of you, there’s no other option besides being a success! You can’t lose! Keep it simple by remembering your basic job right now: Fluids, Protein, Movement. You CAN and WILL do it! There’s no way to fail, this time! Even if “movement” for you means walking a circle around your couch and then sitting down, that’s a start! Just move your body, drink water, get protein.
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Reminders of why I want to do this surgery
summerseeker replied to NeonRaven8919's topic in General Weight Loss Surgery Discussions
This and I also detest animal print. To answer your questions. I don't sleep any better. I am old enough to have to get up twice every night to pee, I also have Fibromyalgia so I am constantly changing position to ease my pain. If I had a magic wish, I would love to sleep through the night again. Now Activity, I am a winner here. I can stand 8 hours behind a very busy charity shop counter once a week and still manage to get home, just about. I walk miles, any excuse and I am off down the road. I never realised how my obesity made me disabled. My walking stick is no longer needed. You will be amazed. Fashion, I am a late developer here. I hated clothes before. My new love is bright colours and over the knee dresses. I love clothes shopping, actual shopping and not just the online outlets. This big U turn shocked me to the core. I hid and now I want to be seen. People ask where I shop fgs. Anything you can wish for and many you won't have thought of will become your new life. Its so very amazing. You have the very worst pre op as I have said before but I know in the end its going to be worth it for you. Keep going, you have got this. -
What do you wish you had done BEFORE your gastric bypass surgery to get ready?
ShoppGirl replied to DianeF's topic in Gastric Bypass Surgery Forums
Don’t stock up too much on protein drinks if you can help it. Your tastes may change a little post up and tastes for sweets is a common change. I suggest going to a convenience store to get a variety of flavors in singles serves or the four packs they have at Walmart. Enough to get you through a week would probably be safe. Then you can place a grocery order for pickup on your way home from your post op appt for the ones you actually do like or order them from Amazon. (Make certain they have your brand ahead of time of course). If you do get some that are too sweet post surgery don’t toss Them right away though. Once you can have caffeine they may not be so bad mixed with coffee. Either a little as creamer in a hot coffee or more mixed with iced coffee for a “proffee” If you don’t have anyone that can get them for you if your recovery takes longer Maybe buy ahead just in case but save your receipt You may also want to be sure you have something on hand for constipation if your team didn’t tell you to already. -
I know this isn’t what this post is about , but I was taking capsules because I can’t the taste of chewable vitamins but now my stomach can’t handle it. I haven’t taken anything in a week due to fear of everything g coming up. Any brand suggestions? I’m one month post op.
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January 2024 surgery buddies
Ebony_Ivory replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
January 8th!! 1 week post op ☺️ -
Your stomach is still healing (6-8 weeks PO), and it still hasn't adjusted to your smaller stomach size. It will get better over time.
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6 Months post surgery, minimal to no weight loss
invisiblyhappy replied to invisiblyhappy's topic in POST-Operation Weight Loss Surgery Q&A
Thank you for the response summer, The water has always been a problem since the very beginning. It ALWAYS causes the spit thing to happen and its awful. Even if it's just sips. I wish I could just live connected to an IV. At my last meeting with my nutritionist 3 months ago they seemed disappointed that I had only lost 20 pounds since the surgery and hadn't lost any more since then. It was disheartening and has led me to live in fear of my next appointment with them, I feel like they're just going to be disappointed and shame me again and make me feel not good enough. It sucks. -
February 2024 Surgery Buddies?
LisaCaryl replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I have to get into my closet. I did a quick cleaning out of shirts a few weeks ago, but I need to get serious. I have things in there that I never wore and never will... silly to hang on to. Then the ones that are too big also. Size-wise, I'm about the same as you. I was wearing a 22-24, or 2X. I'm more like an 18 now and would love to be a size 12, but I will happily settle for a size 14. I have always liked loose-fitting clothes. With the exception of a period from late teens through mid-twenties. I've been a jeans and loose T-shirt girl. I don't foresee that changing, but you never know! I have a shelf of clothing in my closet that I started collecting before surgery. Much of it was either free or on sale. I need to get in there and start trying it on. Like you, I think I have enough to get through the summer. As soon as my knee is feeling better, I'm going to make getting into that closet a priority! -
November 2023 buddies
ChunkCat replied to brandycsiz's topic in PRE-Operation Weight Loss Surgery Q&A
Good luck Brandy and Meisha and everyone else having surgery this week!! Tomorrow I will be one month post op!! I didn't lose anything last week, in fact when I checked my weight Monday I've gained 2,6 lbs. I might have cussed out the scale. 😂 I know it is just the infamous "3 week stall" and there is nothing I can do but stay the course. But maaaaan, when the scale starts moving in the other direction, it really does your head in. I worry this won't work for me, that this is all the weight loss I'll get, that my weight issues are too complicated for this surgery, etc... I know it isn't true, it is just a feeling and feelings are transient, but I'm pretty discouraged anyway. I'm sure it'll only last a few weeks, then get back on track. I plan on watching how everything is fitting while the scale is being difficult. I know it is just water weight gained from a stressed out body. But boy does your headgame need to be strong for this process... In other news I am on soft foods and about 70% of what I eat is relatively fine. I'm still taking nausea meds on and off. I still keep finding foods that piss everything off, my tiny tummy is PICKY. Fish still works best of all which still strikes me as all sorts of weird since I never liked it before. My tastebuds are still behaving strangely. And I really want a muffin but I can't have it because DS patients have to low carb it. *sighs wistfully* I picked up some of the Devotion brand protein that you can bake with. Maybe I'll be able to make a muffin when they arrive?! -
What to take to hospital
ms.sss replied to wendy4energyrenewal's topic in PRE-Operation Weight Loss Surgery Q&A
i brought a whole overnight bag filled with "supplies" and barely touched any of it (including my toothbrush! hygiene be dammed when you are groggy and in pain lol) what i DID actually use were the following: 1) my crocs (any other slip on shoe would do)...for ease in putting on and off for walking the halls for exercise and going home in. 2) Biotin (the moisturizing throat spray, NOT the supplement). ugh, my throat was so sore when i woke up. i specifically asked the nurse to have it available to me in the recovery room, and used it throughout my stay. 3) lip balm...your dry lips will thank u. 4) small pillow to hug against you for the car ride home. those bumps on the road were killer. also useful to squeeze when u cough. everything else stayed in my bag. including my phone surprisingly. didn't even care to use/look at it. good luck! ❤️
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