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if you've been following your plan and haven't increased your eating lately, then yes, you may be in a stall. Mine tended to last longer the closer I got to my goal. I'd give it a couple more weeks. If your weight hasn't started dropping by then, then you may be in maintenance (at 11.1 st, you're almost at a normal BMI). You can always lose more by dropping your calories or increasing your exercise (or both). But I'd give it a little more time.
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Hi I’m 8 months nearly 9 month post gastric sleeve . I’ve posted my weight below . Am I in a stall ? My goal is 9.6 stones 15th Jan -11.1st 22 th Jan -10.13st 29th Jan -10.12st 5th Feb -11.0 st 12th Feb -11.1 st I’m so worried 😭
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It appears I'm also experiencing a 3 week stall. At 2 weeks post op (surgery 1/24/24) I had lost 10 lbs. It's now 3 weeks post op and I'm still the same weight. I sure hope this stall doesn't last a month! I have been discouraged a bit, I think, because any time I've tried to lose weight in the past it has been agonizingly slow and not permanent. I had hoped that I'd lose faster after VSG and I found myself thinking this morning that I did this drastic and permanent thing just to have the same result I have always had - no weight loss for weeks at a time despite my best efforts. Reading about this "infamous" stall gives me a little hope, although I don't understand how I'm not losing weight when I'm consuming 500 calories a day or less, mostly protein and no fats/sugar. I appreciate the topic and the comments, and I'm hoping the stall breaks soon!
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I think everyone does in some form. Doesn’t mean it will happen though. Yes, a bounce back regain of 10-20lbs is a real possibility but it doesn’t happen to everyone. Whether you regain or not I think depends on a number of factors. Some you can control & manage & some you can’t. Complacency - letting the new good eating habits slide. Not dealing with emotional & psychological issues behind your eating habits. Health & medications - some medications are renown for increasing your appetite or a health situation may arise that limits you in some way. Unsustainable way of eating to maintain - too restrictive & stops you from enjoying & living your life as you want. Life - sometimes throws crap at you & good intentions are the first to go. Commitment - accepting the changes you make have to be forever. I had 40 years of losing & gaining weight. Every diet, dieticians, medications, exercise plans, you name it I did it. I’d stick to it, lose weight & as soon as I stopped I would start regaining again almost immediately. Simply because I went back to eating the exact same way as I did before. I had a low & a high weight I bounced between until the last 4 or so years & my weight exploded. Nothing worked then so surgery was my only solution. Am nearing 5 years & have basically maintained my initial stabilised low weight. Never have been able to keep weight off like this ever. I had a medication glitch but we sorted that & I lost the 5ish lbs I’d gained without doing anything. I work at it every day. I established a way of eating that was sustainable & works for me, my needs & my life. Same with my activity. Don’t exercise as such just do four x 5 minute sessions of resistance bands & stretches 6 days a week - wouldn't burn 20 calories. I’m okay with that because it works for me & I’m happy to do it You have to be mentally ready for this because that’s where a lot of the battle is. Sure the surgery gives you some tools, but for me, the time it gave me while those tools were at their most effective was the biggest win. It was when I examined my relationship with food (the why, what & when I ate) & worked out what I needed to do make be the most successful. I wouldn’t stress about something that may happen because it simply may not. Just be aware of it. You never know what the future will bring & you’ll have built a wealth of knowledge & strategies & have a support team (doctor, dietician, therapist) to help you get on top of it. All the best.
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Hello long time no speak! I had my vsg 4 years ago . With the typical stalls of loosing weight. As I approached my goal weight . The scale keeps going down. To the point I’m now underweight . Was told not to loose any more. Blood test all come back great. She did order an upper GI . Why? I have no pain or heartburn. i can eat and eat and eat. Half cup or less at an time even wake up in my sleep to eat. I feel as if my body is starving . I’m sure I’ll get the back lash but I know I’m not the only one suffering. If you happen to see a form on here please let me know. I don’t want bad eating habits like chips . Pop . Candy . But I am to keep the scale from moving in the negative 😢
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One year out been stuck for months and now scale is inching in the wrong direction
Spinoza replied to Yahoo's topic in Gastric Bypass Surgery Forums
More stats would be really helpful OP - agree with Arabesque. If you're close to your goal weight or a 'normal' BMI then weight loss will naturally slow and can plateau for long periods but then lose some more. A few pounds on shouldn't necessarily mean the end of your loss forever. If you're straying from your programme then it might be good to stick to that rigidly for a few weeks to see if it will get you back on track. -
When can I start weight lifting? or doing HIIT?
Spinoza replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I wasn't given any specific restrictions but I did lift my 15kg dog about a fortnight out and caused considerable pain to my biggest incision (where they removed my excess stomach). Took a couple of weeks to be pain free after that. I agree you should check with your team. They all seem to be slightly different. And proceed with caution - you have the rest of your life to get fit! -
I was never given any specific goals to meet at any stage. At 3 weeks after my sleeve I was probably eating 3 tiny 2oz pureed things per day. If I was hungry I had a teaspoon or two of nut butter before bed, or if it was earlier in the day a few spoons of Greek yoghurt.
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When can I start weight lifting? or doing HIIT?
AmberFL replied to AmberFL's topic in Gastric Sleeve Surgery Forums
ahh okay, my discharge paperwork told me not to lift anything more than 20lbs for 2 weeks but I lasted only a week since I have a toddler and he's 30lbs. Of course I am careful, I would like to try get into a good work out routine. Do you like crossfit? -
Girl Scout Cookies
NickelChip replied to brandycsiz's topic in General Weight Loss Surgery Discussions
I told everyone the reason I wasn't leaving my house during the two weeks of my liquid diet was so I wouldn't risk catching Covid, but I think a close second is to not accidentally run into the local Girl Scouts and their addictive boxes of delight. Thankfully, I no longer personally know someone I need to order from. But given that I've had nothing but protein shakes and jello for going on a week, I might seriously consider selling my soul for Thin Mint right now. Or a carrot. Seriously, anything crunchy right now would do. -
When can I start weight lifting? or doing HIIT?
Nepenthe44 replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I was cleared to go back to CrossFit at my one month follow-up, which ended up being 5 weeks out. My team acted surprised that I had waited and told me that I could have started sooner, just not to do anything that hurt. Now, I couldn't actually lift anything heavier than a 15 lb training barbell and my goal remains, almost a year out, simply not to pass out. But I was allowed to do it very soon after. -
Unable to exercise due to dizziness and fatigue after surgery and Covid
SomeBigGuy posted a topic in Fitness & Exercise
I have a question for folks that may have experienced this. I'm not convinced it is 100% related to my surgery since I had some of these symtpoms, albeit milder, prior to my surgery. I felt like the dizziness and general weakness went away the first 4 weeks following surgery, and I was able to walk 2 miles easily without stoppoing, and 4-5 miles a day with minimal rest. I was really looking forward to going back to the gym once I was cleared to lift weights. However, I caught Covid, and was mostly stuck in bed for 2 weeks over Christmas and New Years, around the time I was working in solid foods again. Since then I'm barely able to walk 1 mile without stopping, and even then I need to rest for over an hour to feel right again. It's gotten progressively worse, especially in the last two weeks, to the point that I don't feel comfortable driving when the vertigo and extreme fatigue hits. It's to the point that I'm falling off my treadmill if I go more than a half mile. It went from being somewhat disruptive previously to debilitating now. Luckily I work from home, but even that is starting to get disrupted. Over the past year I was evaluated for heart issues, had 3 MRI's, a CT scan, echocardiogram/ultrasound, had my carotid checked, been to two opthamologists and tried two different pairs of glasses, checked out by a Neurologist and Neurosurgeon, evaluated by an ENT, went to a hearing and balance specialist (no Menieres disease, inner ear crystals, etc), normal BP (between 110 and 130 systolic, and 70-85 diastolic), Blood Sugar has returned to my pre-diabetic levels (92-98 fasting, and no higher than 130 when checked 2 hours after eating). Pulse Oximeter is showing O2 staying between 95-98. CPAP was re-titrated to treat sleep apnea following the weight loss. Blood labs showed Total Cholesterol and LDLs somewhat high, but decreasing steadily since my surgery in November, High levels of Iron and Calcium though, but everything else plus thyroid were normal. Heart rate has dropped from pre-surgery rate averaging around 80-90 bpm down to 40-55, but my PCP wasn't able to determine why. My father and grandfather (currently 92) both have a normal heart rate between 45-55 for their whole lives, so maybe that one is hereditary. Thanks for reading and any advice is appreciated! -
I'M TERRIFIED AND NEED GUIDANCE
rrs replied to Vanessa Correal's topic in Gastric Sleeve Surgery Forums
You sound so much like me it’s scary. Im 26, a nurse with no health problems. I had my surgery on 1/4/24. I had issues with self confidence, I’ve always been bigger and that really are at my self confidence. However I went into this with nurse brain, it’s quick low complication surgery, being young you’ll recover well. I was obsessed with information, and I thought it would be amazing. I was so excited till about 2 weeks post op, and then the severe depression came. I was not ready for the emotional challenge. Right now, I wish I had never done this, I would give my left leg to anyone who could help me stretch this or transplant a new one, anything. I lay awake thinking that I should have made one last try at something different ( I tried ALOT of things). Don’t under estimate when they tell you it’s HARD! I did, I thought about it medically, and not enough of how I could react to this. I don’t want to sway you either way, most say it is the best thing they’ve ever done, but just be ready. I wish someone had done that for me -
January 2024 surgery buddies
newbegining2024 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
I have my revision sleeve to RNY as well on 1/22 and took me full 3 weeks to feel better. How are you feeling now? I loss 8.5/9 lbs after 1 week of surgery, week 2 and 3 I hit the plateau. Finally broke the plateau yesterday. So starting my week 4 and loss addition 1.5 lb. Total of 10 lbs or so. -
January 2024 surgery buddies
newbegining2024 replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
I went out food shopping too about 8 days after surgery and let me tell you… I felt dizzy and everything was spinning around me. I went and sit in the car too. When I told my doctor, she screamed at me for going out. I had a revision RNY which is a major surgery. I didn’t expect it to have that effect with me. I finally feel better after full 3 weeks. I am glad I took 3 weeks off from work. From time to time I still feel dizzy. I think I need more liquid intake. How are you feeling now? -
After post op gastric sleeve - my experiences
harw replied to Raevor85's topic in POST-Operation Weight Loss Surgery Q&A
I agreed with some, that the stomach was on fire kind of sensation. But eventually after surviving the tolerance level for 12hrs, the pain reduced and i was able to walk with the grace of God and a great support of my wife. 1 week past, I laughed today and literally the intolerable pain of the stomach pull was bloody torturing and went through extreme level of hurt. Please take note, do not try to sneeze, laugh, stand up fast, sit at low height, or even feel nausea… suffering level is tremendously high. -
When can I start weight lifting? or doing HIIT?
catwoman7 replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I agree - that's a question for your team. In my case, I was allowed to everything BUT weights once I was four weeks out. I was cleared for weights at eight weeks out. -
When can I start weight lifting? or doing HIIT?
Arabesque replied to AmberFL's topic in Gastric Sleeve Surgery Forums
It’s usually about four weeks before you can lift more than 10kgs/20lbs but please check with your team as to when you can introduce more strenuous activity. Requirements differ plan to plan & patient to patient. Nothing stopping you using some resistance bands at home in the meantime. You’ll tone muscles without straining your abdominal area. (Remember it takes about 8 weeks to be fully healed.) -
2oz is equivalent to 1/4 cup of purée. My plan was 1/4 - 1/3 cup (2-3ozs), three times a day from purée so pretty much like your plan. Honestly I couldn’t eat any more than that but I was a no hunger & no appetite person. Sometime around purées I added a high protein yoghurt or yoghurt drink as a snack to boost my protein intake. But check with your dietician, maybe you can add a high protein yoghurt as a snack too. If you are experiencing real hunger. Never hurts to ask.
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How many 2 oz. purees per day?
learn2cook replied to Nan CC's topic in Gastric Sleeve Surgery Forums
Like others above, check with your team. I was to aim for 20 macros of protein for each of three meals. I couldn’t do it but that was the goal. I ended up 20 for breakfast, 10 lunch, 10 around 3pm, 10 around 5ish, and 10 in the evening one hour before bed. In my efforts to curb nighttime snacking habits, I started then (and still maintain now) 50% or more of my daily food should be consumed by lunchtime. It makes me go to sleep earlier and wake up refreshed, and mostly banished the nighttime munchies. Obviously this won’t work for everyone. I was never a morning person, nor a breakfast eater before surgery. You’re doing great, keep up the good work! -
When can I start weight lifting? or doing HIIT?
AmberFL posted a topic in Gastric Sleeve Surgery Forums
Hi all! Me again! Wednesday I am 3 weeks post op! I think I have the food down and just trying to figure out when I can do more than just walk my dog lol -
Food Before and After Photos
newbegining2024 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
My 3 weeks post op meal now is 5 oz in total, but most of the time I have to stop and go back to it to finish. It includes 3oz of protein, 1oz of vegetable and 1 oz of starch. All need to be mushy or moist. Bake salmon, cream of wheat and broccoli puree with onion and sour cream. It was delicious! Portion control is going to be very important now. I believe I can still eat the food I used to eat, but it will have to be post ob portion. I told myself “ I guess I can go to very nice fancy restaurants now and be full with just their appetizer.” 😂 lol My before meals -
How many 2 oz. purees per day?
newbegining2024 replied to Nan CC's topic in Gastric Sleeve Surgery Forums
Wow 3 weeks post op and only 2oz? I would contact your clinic and see if they have any recommended plan. Did they tell you how many meals a day? For my program they told me to have 3 meals a day. I use my shakes as snacks. My meals at 3 weeks post op is 5oz tho. 3oz pf protein, 1oz puree vegetable and 1oz of starch. I can’t finish all, but I would stop and go back to it. -
How much protein is too much?
newbegining2024 replied to newbegining2024's topic in Revision Weight Loss Surgery Forums (NEW!)
Woohoo I hope I passed the stall stage for real! Ive been stuck at 241 lbs up and down for 2 weeks and it went down to 239.6 this morning. I am counting small victories. From 240s to now in the 230s! My surgery weight was 250.4lbs. So after 3 weeks 11lbs down. Yayyy This week I can add mashed or puree vegetables and grains like cream of wheat and grits. Sharing some image of my progress. Also the salmon, broccoli puree and cream of wheat was delicious as my lunch! Good source of protein too. My nutritionist advice for each meal now is 3oz of protein, 1 oz of vegetables and 1 oz of starch. Always try to eat the protein first. My daily calorie intake is between 600-800 including the protein shakes. I am drinking 1 1/2 bottle of shakes. I fell 2 shakes to be too much for me, and 1 1/2 is just right. Protein intake is about 85-100grams. I will ask on my next visit to find out if I really need that much of protein since they told me my daily goal should be 65-75 grams initially. -
I'm currently almost 3 weeks post op and am on 2 oz servings of purees, but I don't know how many per day. I find that I'm not very hungry during the day but by around 7pm, I am hungry. By that time I've already had a "breakfast" puree and a "lunch" puree and will have "dinner" but after that, I am just hungry. Continuing to meet my fluid goals with water and Jello don't really do anything to help. I feel like I need more substance but I am unsure how many servings of 2 oz purees in a day I should be consuming.
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