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I wonder if your therapist just chose the wrong word. I think we all enjoy food (stimulating all the senses) but what we don’t do (or try not to do) is rely on it as a comfort or let it take up a great deal of our thinking. So may be glamorise wasn’t the best word and focus or fixate may have been better. But they should have given you some strategies to help. You may have to ask for some the next time you meet. You know that old adage of eating to live not living to eat? For many of us that is what it is like now. I still love to go out to restaurants with family & friends. I still like to try new foods. I still like the taste, smell, texture, & sight of food. I still love to cook & try new recipes. I just watch portions, ingredients, cooking styles, frequency, etc. & make adjustments accordingly and also make the best choices I can in the situation. But a lot of that has become second nature now & don’t think about it much. If you were someone who used food to comfort or sooth yourself, the first weeks after surgery can be challenging. Your emotions can be all over the place & you may be stressed, anxious, teary, …. If when you felt like this before surgery you turned to food you may want food more now simply because you can’t which can also make you more emotional. Plus being restricted about what you eat can often make you crave the food you can’t have even more. Though challenging, these things are temporary, not long term & certainly not forever. In the meantime try distracting yourself when you find the food voices in your head too loud or you think you may hungry. It’s a great strategy we all use. Go for a walk (as you’re able), read a book, craft, ring a friend or family member, play a game or do a puzzle, check your socials (like this forum), meditate, etc. Sometimes a warm drink can be helpful like green or herbal tea (counts to your fluid goal too - yay!). All the best.
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October 2023 surgery buddies
Daytrppr replied to Shotputqueen's topic in PRE-Operation Weight Loss Surgery Q&A
I had my VGS on 10/16- and was losing pretty regularly. I have noticed a stall just recently and I even went up a little. I was just released to regular food though so I know I’ve eaten more carbs lately. I’ve got to get back to my protein shakes but the taste of them makes my tummy upset. the worst part is trying to get my water in- it’s been next to impossible. I’m just not thirsty or tempted to drink. Sugar substitutes trigger dumping now so additives like crystal light are out. I’ve done lemon and orange zest and it works for a day or two and then it’s back to the drawing board. Coconut water (urg empty calories) and Gatorade are now my go to- so frustrated. -
Off to a slow start after surgery. Anyone else?
Bryteeyes replied to NickelChip's topic in Gastric Bypass Surgery Forums
Yes!! I did. My surgery was on Feb 14, and I had lost 16 pounds in the pre-op stage. After surgery, I did weigh myself and I had gained 8 lbs! I am positive it was all fluid. It took me a week to lose the water weight, so then I was at the same weight as my pre-op weight and very discouraged. I'm 16 days post op and have only lost 8lbs (plus the 8 of fluid). I reached out to my dietician and she said those with a lower starting weight (I was 240) will lose it slower. It's perfectly normal. Since starting the pureed phase, I increased my calories to 600/day and I get about 90 grams of protein. It's more steady at about 1lb every 2 days. I hope that helps you, and thanks for sharing this. I thought I was the only one. -
Weight loss after pregnancy post WLS?!
Jay19 replied to DaisyAndSunshine's topic in Pregnancy with Weight Loss Surgery
Sorry just seen this now. Yes they were happy with the weight gain. Month 9 I did gain another 8 pounds (my appetite went crazy) so 15 pounds total. Baby was 7 pounds healthy and perfect! By 2 weeks post partum my weight went back to pre pregnancy weight. But then the holidays came and I did gain about 10 pounds, so I would just say be careful after you give birth and try to continue healthy eating habits. -
I couldn't eat fruit for the first three weeks, although I was told I could eat it after a week. I don’t know how to do it correctly, but it seems that some doctors themselves don’t know.
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Weirdest None-Scale-Victory - I'll go first
ShooterInTheSix replied to chiquitatummy's topic in General Weight Loss Surgery Discussions
I had my RNY mid-September and while I'm in a weird headspace where I don't think I'm losing weight 'fast enough' compared with some of the stories I've read here (I know, don't compare, everyone is different; intellectually I get it, it's still something of a challenge sometimes...) I HAVE lost 55lbs. More importantly, the jeans I was wearing pre-op now fit like I'm trying to look like a 20 year old rapper wannbe, hanging half way down my ass if I don't cinch down a belt (which I've had to punch several new holes in and currently wraps around to my side when I use it), and I'm regularly wearing jeans that haven't seen the light of day since I blew up my knees (three months apart, one after the other in 2008) -
HELP!! 3 weeks Post Op: I Ate 5-ounce dinner!!
Arabesque replied to Avea9's topic in POST-Operation Weight Loss Surgery Q&A
@Spinoza is correct. It is easy to do because you can’t tell you’ve had enough yet. Besides the staples & sutures holding your tummy & digestive system together, a lot of nerves were cut. So signals we used to rely on aren’t working or aren’t working properly yet so those messages just aren’t getting through. It takes a good 8 weeks to be fully healed. So it may not be until you’re into your third month before you start to feel signals again. Oh, and your signals may be different to what they were. And, no you won’t have stretched your tummy or impacted your weight loss by doing this this one time. And you would know if you had damaged your tummy. Just tread carefully & slowly & follow your plan to protect your healing tummy & support your recovery. -
Off to a slow start after surgery. Anyone else?
NickelChip replied to NickelChip's topic in Gastric Bypass Surgery Forums
That's good to know! I was shocked I lost so much in the pre-op phase. It took me 6 months to lose 15lbs from my highest weight this past summer, and then I lost the same amount in 2 weeks. So I imagine my body is reacting to that as well, like what the heck are you doing?! I just got to start soft proteins a few days ago (my doctor skips purees) and my calorie count is increasing as well. I seem to be able to get around 30g protein from food, and I'm still supposed to have 3 protein shakes, so I'm ending up with 90+ grams of protein and 600-650 calories. Pre-op I was at 600-800 calories per day and 80-100 grams protein, so maybe that's more of a sweet spot. Hopefully this will give me a nudge in the right direction! -
December Surgery Buddies!
Onwensdaywewearblk replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
Ouch that happen to me last week Sunday trying to get everything for Christmas I was so bad at the end of the day had been out from 5am til like 3 definitely pushed my limits that day. I dunno how I found this forum but glad I did I was beginning to feel so alone! Basically I plan to just get weighed once I go back to my doctors office at this point. Rest up and happy loosing for you take it easy I’ve been binge watching tv but admittedly it gets kinda boring lol. Thank you for your responses I hope to hear about your next few weeks :)! -
December Surgery Buddies!
Jayallday28 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I am 3 weeks and 3 days post op and do also experience the same tiredness and fatigue. Couldn't even grt going for work yesterday and had to reschedule 2 meetings to go back to sleep. My nurse and Dietician said this process and the lack of nutrients during the healing stages will make you extremely tired/weak to the same effect covid does. She was right, very much so. I've now had both. But I am feeling much better aside from that. I lost 22lbs on the 2 week preop diet and have lost 34lbs since surgery December 13th. Had my follow up and down 56lbs since November 29th. One day at a time. Process is more important than the goal. We can all get to our goal but I believe the process comes first. -
Gallbladder Removal after DS
Arabesque replied to Strivingforbetter's topic in Duodenal Switch Surgery Forum
I had mine removed 2 years & 1 month after my sleeve. Could have been because of the weight loss, menopause, my high bilirubin levels or simply my past eating. Had a stone about 1cm diameter but it certainly made itself known. That pain is the worst! Never changed what I was eating after surgery. Was eating the same the day after it was removed. Some people struggle with fatty foods in the long term after (my aunt describes it as feeling liverish 🤷🏻♀️.) but of course I don’t eat a lot of fat so wouldn’t know if it sets it off. My sister-in-law doesn’t have any difficulties with foods post her gall removal. Probably a case of just how your body reacts. Only thing to watch for the first month or so (again depends upon you) is you may have more stomach acid & have issues with that. Your gall regulated the acid entering your tummy & without it you may have a more constant stream until things settle again. Eat small meals more regularly & try a PPI for a little while to reduce the acid. The excess acid can cause diarrhoea & some discomfort in an empty tummy. I had regular bouts of diarrhoea & I remember my surgeon saying to comeback if it persisted for more than a month. It didn’t but every few weeks I’ll get bout of it. Don’t really get cramps or any of the other usual diarrhoea warning signals just a bit of a grumbling & need to go.My sister-in-law is the same. -
This liquid diet is...not easy!
Bariover54 replied to Raevor85's topic in PRE-Operation Weight Loss Surgery Q&A
Hi, 👋🏽 I’m 7 days into my two week liquid diet. I’ve searched high and low for recommendations. Here’s what I’ve done so far… I found shrimp 🍤 broth, added low sodium Old Bay. It’s ALMOST like having shrimp! Skinny syrups in high protein Slim Fast flavored water packets in water and vanilla shakes sugar free jello and popsicles Sugar free hard candies, like werthers GOOD LUCK EVERYONE! if I think of any more or find a miracle way of getting through this I’ll definitely share! -
December Surgery Buddies!
Felicia1288 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I have to do two weeks pre op starting the 13th and two weeks post op, you have two days each pre and post op?. Let's all keep in touch -
After post op gastric sleeve - my experiences
Raevor85 replied to Raevor85's topic in POST-Operation Weight Loss Surgery Q&A
Ahhh ok thank you for explaining im not sure if i am off hand. I know theres 3 medications they gave me but i dont pay attention to the names ( i know thats bad) mainly just instructions on usage. I really thought i was a patient person i guess this will really test a persons limit of patience lol. 8 weeks omg no im hoping im healed wayyy before then I cannot imagine being this way for another month and half lol. But I will trek on and keep doing what i need to do. -
After post op gastric sleeve - my experiences
Raevor85 replied to Raevor85's topic in POST-Operation Weight Loss Surgery Q&A
Ahhh ok thank you for explaining im not sure if i am off hand. I know theres 3 medications they gave me but i dont pay attention to the names ( i know thats bad) mainly just instructions on usage. I really thought i was a patient person i guess this will really test a persons limit of patience lol. 8 weeks omg no im hoping im healed wayyy before then I cannot imagine being this way for another month and half lol. But I will trek on and keep doing what i need to do. -
oh yes - those first few weeks are tough and I remember questioning whether or not I did the right thing. But those will fly by and soon everything will be much easier and you'll be glad you did it. and yes - you will eventually be able to eat the foods you love (although in smaller quantities). As time went on, I could add more and more foods - and by the sixth-month mark, all food restrictions were dropped.
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Weight loss plateau so early?
KathyLev replied to Ssedmak's topic in POST-Operation Weight Loss Surgery Q&A
Funny thing ---- I was all bummed out about my 3 month long stall - I even Gained 4 pounds when I saw my doc a couple days ago. I finally did something I was so scared to do ..... I took out the tape measure. I was seriously shaking when I measured myself for the first time. I lost a total of 15" since this whole program started ! I knew my clothes were loose - but 15 inches ? ! ? ! Wow ! In fact ...... I feel SO GOOD ,this is the going to be the first time in YEARS that I'm putting up a Christmas tree The hell with that scale LOL !!! My mental and physical health is better than it's been for years and I stopped focusing on that darn number ! -
December Surgery Buddies!
MLC3409 replied to AshleeHarvey's topic in PRE-Operation Weight Loss Surgery Q&A
I’m 6 days out and still on liquids for another week at least. I haven’t had any issue with taste though. I wonder what has caused it. Does your doctor have any options? I would maybe try getting some unflavored protein powder and mix with something you can drink. -
Oh man! I'm so sorry to hear that! I hope you recover quickly! Barbacoa sounds AMAZING right now. I start the pureed stage this week.
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Gerd with weight loss Plateau
Arabesque replied to Wonderwoman14's topic in Gastric Sleeve Surgery Forums
Yes, pre existing gerd is a hard no for sleeve in almost all cases. Sleeve won’t fix it & will likely make it worse necessitating a 2nd surgery to convert to bypass. I had reflux/gerd before my sleeve. The only reason my surgeon decided to proceed with a sleeve was because my reflux was mild & I managed it for years with dietary choices. I only took meds a couple or so times a year. If it was more severe, & I needed regular medication, he wouldn’t have done it. My reflux is worse & I take meds every day which manages it but the symptoms are different. We have similar stats in regards height & I had a similar starting weight (200lbs). Having reflux didn’t hinder my weight loss. Plus I’m menopausal (perimenopause & menopause was when I put on the bulk of my weight & pushed me to obesity). I lost all my weight plus more & have kept it off. And I wasn’t active at all Lol! Avoid comparing your rate of weight loss with anyone else. We all lose at our own rate & what is best for us & our body. Comparing usually leads to frustration & worry. Have you met with your dietician recently & gone through your meal tracking? There may be something you’re missing or need or don’t need. A stall of more than a month isn’t common. Try to increase your fluid consumption. You should aim for 64oz or likely more as you say you are very active. And yes, while muscle weighs more than fat it’s not that much more. Say a container of fat weighs 1kg. The same container of muscle weighs 1.2kg so we only talking ounces of difference. Have you been taking body measurements to better understand where you might be in regards to muscle growth? -
7 Months Post Op Normalities?
TippyDScale replied to TippyDScale's topic in Gastric Sleeve Surgery Forums
Hey there, That’s awesome! Doing this journey going from not eating carbs and then reintroducing them as needed is key. I’ve lost weight, but it comes in stages. I’ll lose inches first, then the scale will be stuck. Then all of sudden the following month, boom, ten pounds gone. I was weighing daily then weekly and now I weigh every other week. Protein is vital. -
When did you start indulge or give yourself a "cheat meal"
JennyBeez replied to AmberFL's topic in Gastric Sleeve Surgery Forums
I feel like as long as it doesn't bother you (in terms of digestion, or mentally/emotionally), it's fine. I love what @NickelChip said about it being a "planned indulgence". Back when I was in my twenties, one of my nutritionists said that it was good to have one moderately high calorie meal a week (ie a couple slices of pizza) because it would keep your body from going into 'starvation mode' in which it thinks it needs to save and store any calories it can. It made sense at the time, but I was also at the healthiest weight I had ever been and she worked for a local gym, so take that all with a grain or two of salt. For me, I know I can't have a planned indulgence, at least not without being pretty darned strict about said indulgence. For example, I 'indulged' today in a piece of soft-dried sweet potato -- but because I know it's basically just a little strip of 'healthy; sugar and carbs, my dinner tonight will be lower carb to make up the balance. My personal issues are less of a willpower - slippery slope but more of a mental anguish thing. In the past, whenever I've felt like I've done something 'wrong' diet-wise, I usually would end up either in a depressive spiral in which I blame myself, harangue myself and then end up eating my feelings -- or I'd end up punishing myself (either with more unhealthy food or by not eating at all for a few days -- neither of which were healthy reactions). ((I've been on both sides of the eating disorder spectrum, lol)) I feel like I'm probably in a good enough headspace these days that I could avoid all of that (from not feeling like I've done something wrong to begin with) but I'm just not confident enough to want to put myself in that position. -
I started chewing Nicorette Gum about 6 months after my gastric bypass due to a lot of stress going on w/my teenager… Up until recently, the last 3-4 weeks, everything seemed fine; I even swallowed my gum once accidentally not thinking cuz I was getting a ketamine treatment for depression and chewing gum right when the ketamine started kicking in; but that didn’t cause any issues, thank God!!! Then I all of a sudden started really feeling sick when I chew gum after meals w/bloating and gas, nausea, stomach cramps, and diarrhea. I had increased the amount I was chewing; which probably really kicked in my sick feeling. I know most of my fellow responders are referring to non nicotine gum; but if any of you chew Nicorette or take nicotine lozenges I’d love to hear if anyone has had negative side effects after bariatric surgery. I know chewing any gum, and definitely using any sort of nicotine, is most likely frowned upon by our surgeons; but has anyone heard anything specific about why using nicotine gum or lozenges after surgery is particularly a bad idea?
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And So my new Life begins! We got this to all those doing Pre op diets!
Lily2024 replied to Shark340's topic in PRE-Operation Weight Loss Surgery Q&A
I would totally cry, but you'll get through it, it's only a few weeks. At scheduling it was already 3 months out for me and now it's only 4 weeks. The time went by pretty quickly, I've been keeping myself occupied with crosswords, books, tv shows, music, and little projects around the house. Getting ready for Christmas can be a focus? -
Any of my June people still around? I was just checking in to see how everyone was doing? I had my first doctors appointment in three months today and the doctor said I was losing about 10lbs a month which is normal. It's still hard sometimes to adjust to taking three bites before I have to start spitting into something (to avoid throwing up) but other than that, everything's been really great. Before surgery, I kept hearing tons of horror stories about infections, not being able to tolerate anything, etc, but haven't really experienced any of it.
