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Found 15,851 results

  1. whimsy

    For those who have PCOS

    I believe I've been on Actos and Met for about 6 months. There's been a marked improvement when it comes to my glucose levels. When testing my sugar, I'm usually in the range of 90-115, which is wonderful for me. I'd been testing at 200ish for such a long time that my PCP almost jumped for joy when they did my first A1C after taking the Actos for 3 months. As far as the PCOS and its symptoms - there's been no real change that I can see. My cycle is still incredibly irregular and my cravings and PMS are insane. I have to admit that I've been apprehensive about Actos since it is a relative of Avandia. I read recently that it "may be less effective than other drugs for diabetes and cause liver damage, weight gain, anemia and heart failure". Fortunately, it has worked for me as far as the blood sugars go...but my weight is still a problem. PS Thank you all for the warm welcome. I really appreciate it!
  2. I posted this morning about my massive weight gain within a day. I`ve had to delete it because just found out that my scales had gone. Yeh, Wow, faulty scales, phew!. Sigh of relief. Still at a stall though but what`s new? Still keeping exercise routine going. Resting today though. My drastic eating plan? I`ve already started so I`m going to keep it going for about a week or two to give the pouch a break. I`m drinking a lot of liquid to flash out, 4ltrs so far today. I`ve had two coffees though instead of the one I usually have and I`ve had a highly calorific (143) chocolate drink. Quite sustainable though. I`ve also had oats porridge and will have another meal tonight before going to bed. Apart from that I`ve been on still Water.
  3. KartMan

    Effectiveness of LapBand on men

    It absolutely “can” work. For me, it worked beautifully. I am 6’ tall and went from 282lbs down to as low as 170lbs. I am back up to 185-190, but that has been a welcome weight gain as I have been working out and gaining lean muscle mass. My BMI went from over 38 to under 25, more importantly my Body Fat percentage is hovering between 13-15% (which is considered excellent). Was it easy? No, nothing that works is. You have to learn how to work the tool, you have to set goals, and you have to do some work. Before this, I wasn’t always to most dedicated dieter or workout person. With the band though, I saw that my work was paying off (while losing weight I was dropping 2-4 lbs per week). Now I am careful about what I eat (but not super anal about it) and am very motivated to maintain and improve my physical fitness. I do some sort of workout 5 days a week (usually a couple of days in the gym, and a few days on the bike).
  4. Mine fit my thumb now!! I'm going to wait til I get to goal to get them resized. I had to resize them because of my weight gain, so I will probably have to get the stones reset instead!!! KInda cool thought, a new band for a new me!!!! ~cheri
  5. travelgirl

    3 Year Round-Up for Feb07 Bandsters

    I do apologize for not having come back sooner...but I also can't promise that I'm back. I don't like the atmosphere of this forum. Too much hatin' going on here. I had managed to get from an all time high of 285 down to 225 within the first 8 months, but then my dad died, and that sent me into a tailspin. I started eating the wrong foods (comfort eating) and started gaining back...then I did something colossally stupid. I went in for a fill because of the weight gain. That made me too tight, but I was in denial about that, so I just kept eating the wrong foods. As you well know, the wrong foods do not get stuck. Whenever I did try to eat properly, I ended up being stuck. Every. Stinking. Day....until I quit trying so hard. Eventually, I went in for an unfill with a promise to myself to re-evaluate when I'm ready to try again. This resulted in me regaining all but 15 pounds back. About two months ago, I got on the scale and it read 267. This is only 18 pounds lower than my original pre-surgery weight. Do I regret getting the band? Absolutely not. See...when I went in for pre-op testing, I found out that I'm diabetic, I had high cholesterol, and high blood pressure. I have never had to take any meds for any of those conditions because of the band. I have been to the doctor every 3 months for the past 3 years, and all 3 of those conditions are "Perfectly Controlled" through diet and exercise. Every pound I've put back on is because of a bad choice or choices that I've made. Maybe in the near future I'll be able to make the decision to re-commit myself to the bandster lifestyle and go back for a fill. Until then, I'll just keep slogging along, trying to eat better and exercise every day. Thanks for reading. I hope this finds everyone healthy and happy. :redface:
  6. Bree324

    End Of Week 3 And Up 1 Pound !

    Hello, I'm almost four months post op. I was having issues with BM's as well which caused weight gain or stagnation. I purchased some fiber one bars and brownies only 90 calories. You eat as a snack. The pounds started flying off again I've lost 60 lbs thus far. I hope this helps you. Good luck on your new journey
  7. Dragonwillow

    Charlotte January Chat Time

    Karan: Thats great news on possibly getting things scheduled soon. And lexapro, worked well for Kristen a couple of years back. The doctor prescribed it for her specifically because its one of the only anti depressents that doesn't cause weight gain. Kristen has weaned off of it now...and I think all her moody stuff is normal teen stuff. Anyone want a teen? This morning her dad joked at her and she snapped...or growled "I'm not in the mood" Uh hello? Diane I started the one over in the Journal section....I can go there and talk to myself all day long...LOL Karah's doctors office had new murals all over the office when we went the last few times and it made me think of you...you have did any peds offices recently have you? Kim, how is curtis? Is he feeling better today? I hope the little guy gets feeling well soon. Angie, you feeling back to normal yet? And no popping anymore staples do controlled cheering for the panthers. :eek: Karah did something totally funny yesterday, apparently they started teaching them about nutrition at school. They brought home a really nice kit with flash cards, a video and workbook. Well she went and watched the video, while watching it she kept coming and asking for food. I figured she still doing her restock thing from not eatting much for two weeks. I go and check...and she has carrot sticks, apples and peanutbutter crackers all lined up in front of her two favorite stuffed animals. She was telling them if you don't eat this your lungs will be sick like mine. I laughed so hard I caused a coughing attack. Of course she ate so many "snacks" herself yesterday afternoon that she didn't have to eat the "intersting" stir fry Kristen made. LOL Oh and I talked to Dr. Baumans office...I so love them. They told me I wasn't likely to hurt my port by the coughing...but I could actually hurt the band if I had gagging coughs...which I don't. She recomended Mucinex that will help disloge the crap and let me get it coughed up. And if I still hurt after I'm better from the cough then they can check my port if I'm concerned. So if the cable repair guy ever gets here, I'll go to the drug store for some Mucinex. Melissa
  8. Positives: Less risky surgery, no rerouting of my insides, no malabsorption of nutrients. No dumping syndome. Adjustable. Negatives: Slower weight loss. Both groups can struggle with weight gain once weight loss is acheived. Our brains are very smart in finding ways to eat around our surgeries. It takes dedication no matter which you choose, but both are "aids" to help us, so I chose the less risky, less invasive one. What happens to GBP people as they age and they have low Iron levels etc.? both procedures can be done laproscopically, if your Dr. doesn't do them that way, I'd find another Dr. Every person that gets either procedure do it because they have been unable to stop eating something, if these procedures didn't help no one would be successful and many are, so the procedures do help, it's a matter of to what eventual level of success each person achieves. Does your Dr. think you're the only overweight person that likes biscuits and cake?
  9. OK, I'm pulling out all my Heart CDs and rocking out the rest of the 4th. Photonut and Diva, loved your posts that took me back to college and my favorite group. Ann Wilson really didn't get heavy till 1980. The video "Alone" was the first to only show her head and not full body. Still she was beautiful!! Heather, if you don't know the music, get a greatest hits CD. It empowers women and is great storytelling. Nancy Wilson is married to Cameron Crowe, who was the subject of "Almost Famous" and "Elizabethtown" -- both autobiographical. Ann is at menopause now, so that could be part of the recent weight gain -- if she isn't exercising. Ann adopted her daughter Marie in 1991 and her son Dustin in 1998. The lapband surgery came around in 2002. As a singer, I could understand removing the band because of reflux. Her voice is her paycheck.
  10. Band Chick

    I get a do-over!

    I was banded in Summer 2007. I've had all kinds of difficulties with restriction, life issues (dad passed away, mom cancer, moved, 5 kids, etc), and it seemed like no matter what I tried I couldn't lose more than 30 lbs and then quickly gain it back. I worked out to the point of constant pain and ate like a bird, only to lose very little. And the minute I had a setback the weight came rushing back. I'm grateful I got the band and I believe it's kept me from gaining a whole bunch more weight but it never worked for me like I saw with so many of my fellow bandsters. Good news, bad news.... (mostly good) I found out that I have PCOS and some pre-cancer symptoms. One of the main side effects is extreme weight gain and difficulty with losing weight. I've had all the symptoms of this since I was a teen but nobody ever caught it. Now, it has advanced to an alarming degree and they finally discover the issue! Thank God! I will be having a complete hysterectomy next week and won't have those issues anymore!!! I will have to have my band unfilled for the surgery and then go through the fill process again from the beginning. With a new, unhindered metabolism and a fresh start with my band... I get a do-over!!!! I'm almost as hopeful and excited today as I was when I first got banded! Woohoo!
  11. Mischievous1

    For those who have PCOS

    Well please be patient, I don't know if it's typical (probably not) but i'm a super slow loser and I eat less than my 3 year old daughter! I just weighed today and I lost a pound but it's been 2 months since my last pound was lost!!!! I completely blame my PCOS and hormone imbalance because I know MOST people doing the same routine as me would show more results. I've been alot more active since summer is here too and I may be putting on more muscle but I thought muscle was supposed to HELP weight loss not JUST add weight gain (not that i've put any weight on) but on the plus side, my waist is smaller and the scale tells me i'm 1% less body fat than I was since May! I've been trying something new these past couple week (I eat a couple of almonds after each meal, only 2-4 nuts - not many as they have alot of calories) I read that the good fat is supposed to help weight loss and apparently it works as I lost a pound!!!!! Lets see if it continues to work....I also am trying to eat more (which for those of you with bands are aware is such a hassle) so what I do is when I feed my 3 year old I try to take a bite of her food and with that and MY meals i'm eating more often.
  12. aubrie

    For those who have PCOS

    Wow. Thanks for all your advice. I had no idea that PCOS can cause a lot of weight gain, and cause all these things. I just thought it was a chronic growth of cysts. I know a good female doctor, but she is not on my insurance group. I'll have to see what I can do. I'm now very concerned and confused about my doctor's response to my inquiries. What an A-hole. He didn't even bother to explain any of it to me. I guess I should have known when I had a uterus the size of a 5 month pregnancy for two years..... DUH!!!
  13. Yeah the clothes are feeling just a little tighter but it could be psychological. I`m just worried about how comfortable it is to be able to finish a meal and sometimes have to use willpower to stop myself from indulging. I can`t wait till Friday. 2lbs weight gain after being so tight for a while should not send you into panic, hun. You will balance things out eventually. As you wrote, it`s calories in vs. calories out, unless you gain muscles in the meantime through exercising. You will be alright, you have to be because you`re one of my inspirational ladies on this board and heroes don`t fail, right?:biggrin: Keep up the good work.
  14. desertmom

    A couple of issues!

    At the moment I am having a hard time coming to terms with the fact that at 45 I am now in menopause.I love being thin but I hate the fact that the weight loss screwed up my hormones so badly!And I hate these hot flushes! Of course the question of how fast am I going to age now is in my mind all the time.For goodness sake,I am skinny for the first time in 20+ years.I have planned plastics and a lot of other fun things.I dont want to start looking like a dried out old prune before I am 50.Then there is all the conflicting info on HRT.Increasing or decreasing breast cancer and stroke risk? So many studies contradicting each other that I have no idea what to do.You read about the weight gain after menopause and how difficult weight loss becomes and I think shoot,Im screwed!Makes me want to eat..lol Then there is the issue of my tea.Now I can admit I have been super bad with water,just like the exercise.But this is also because every time I start drinking more water my weight bounces up 2-3 pounds and I feel swollen.Having said this I had to get off the tea.It causes constipation when drinking it in huge quantities and I never new that.I was drinking 5-6 cups of tea (400ml cups) a day and was chuffed with myself for having found a way to side step the water...lol.But every time I come back from holiday,I get constipated.Had to look at what is different when I am gone and it must be the tea!Read up on it a bit and I think the dehydrating effect of tea made the constipation worse. Back on the probiotics and I had only 2 cups of tea today and about 2 liters of water. Now,I have about 3 pounds to get to dr's goal and have tonight decided to just do it already.I am going to cut my carbs again from tomorrow and see if it works and if it doesnt I will cut my food allowance for the day until I see results.Then I will lose 10 more pounds to SHOW THIS BLOODY MENOPAUSE that I can do it. Ugg,so my little plastics fund has increased now to include a facelift when the face actually collapse...lol O,and I will start exercising more...lol
  15. tejanoroze

    Failed!!!!

    Oh yea, of course we all have to change our eating habbits. I am not trying not take responsiblity. Let's face it, 90% of people here who had the lapband done was because of bad eating habbits, that was the purpose behind it. Right? I have Hypothyriodism, so losing weight is hard, and I do work out and eat healthy, and when I had my lapband done, I had only lost 45 pounds, because of it. I know it's hard, so it wasn't because I was eating burgers, tacos and pizza. I eat healthy. I went from a size 24 to an 18, and my goal was to be a 14. I like being fit, and I know what looks good on me. Not everyone wants to be a size 6. I just want to be comfortable. So my eating habbits did change, but not to the extreme. So please note that my weight gain wasn't because of poor eating habbits, it just what happens when your metabolism is out of whack and trying to get it back into track. If it was just for my poor eating habbits, then I think I would have lost more than just 45 pounds in 1 year, don't you think?
  16. Soco

    Your First Fill Date!!!

    Hello Patpie, In Reading about first fill experiences.. I can't wait to feel that restriction. I'm a type 2 diabetic and know what you mean about it seeming worse then the weight gain. Right after surgery my sugar levels were in the low 100's.. I was So HAPPY.. At that point the surgery was Sooo worth it. I had been on three different types of medications and it was still very difficult to control my sugars. Needless to say I was elated when the doctor told me to stop taking them except for one. But, like I said my sugars have been high and I would hate to start taking all those pills again. It seems that they have so many negative side effects.. Well we'll see how it goes tomorrow. I'm scheduled for 1pm and have to stop eating and drinking anything four hours prior... Good Luck and I'll be looking for your post..
  17. Cathy66

    WHERE ARE MY AUGUST 2021 PEEPS?

    Take each day at a time. Once you start seeing results and feel better you’re not going to want to go back. I have been watching some videos regarding weight gain afterwards and it really has a lot to do with our mindsets. You’re going to be fine.
  18. Shinyhappymommy

    Victorious Valentines - Feb. 08 - MASTER THREAD!

    Anyone else rededicating? I'm ready to get started again on my weight loss. Here is my latest blog post. The link is in my signature if you're interested in seeing the whole blog. Melissa Well, I'm back. I'm ready to get this weight off and get back to my pre-baby size. So here we go! As of right now I have no fill in my band. The nearest fill-doctor is over four hours away, so as of right now, I'm going to see what I can do on my own without having it filled. If I get stuck and can't lose any more, then I will look into getting fluid put back in my band. Honestly, I don't miss the restrictions of the band as far as having to eat slowly and some foods that I can't tolerate. If I can do this without having to get that restriction, I think I will enjoy the eating aspect of my life much more. So as I posted before, I gained way more weight with this pregnancy than I had ever intended to. It ended up being about 75 lbs. So, right now, in order to get back to my pre-pregnancy weight, I have 50 pounds left to lose. Yay for already being 25 pounds down from my baby's birth three weeks ago! I have tried to exercise a couple of times since baby was born, but both times I ended up in pain and really worn out. I think I was jumping the gun just a bit. I went for a walk around the neighborhood. I didn't make it more than about half a mile either time. My abdominal muscles were very weak and sore throughout. I will try again soon and see if I'm ready yet. My biggest problems that have caused my weight gain are not exercising and eating too many sweets. So this week, I started back on not eating sweets. I will allow myself one occasion of sweet-eating per week. (Like a party, or movie, etc.) I'm on day three of no desserts and down four pounds so far. Not bad results. It really shows me that sweets make a huge difference in my weight. So I will be posting much more regularly to keep myself accountable and update you on my progress. Stay tuned!
  19. If you want to be generic about it (and nothing about the Lap Band seems generic in the slightest) - I would say between 1000 to 1200 calories a day, and at least 60g of protein a day. Those are the numbers I've read the most. Of course, you can't eat all 60g of protein at once - your body can only use 20-25g at a time, so you have to break it up into 3 different meals. And as far as calories go, by changing your calorie intake every other day (by no more than 200cals/day) you are keeping your body from getting used to anything, thus keeping up your metabolism and assisting your weight gain. Now, I've got no concrete evidence about this one - but I've read several on this site who say that works for them. Along with exercise, of course. They say 900cal one day, 1000cal the next, then maybe 1200cal, then back to 1000cal, then up to 1100cal, etc etc.
  20. tapshoes

    Victorious Valentines - Feb. 08 - MASTER THREAD!

    Ezma - Your attitude is great. Kepp it up. A trip to California sounds great - poarticularly when your house is undergoing renovations! Who needs that chaos?? Enjoy! EXACTLY!!!! YAY you! Hi Jul. And welcome! We are here to support you - we alll know EXACTLY what you are talking about. We have good days, bad days, plateaus, weight gains, frustrations, and milestones! It's all part of the process, and I find posting here a big help! Keep posting, and we'll give you are words of wisdom/experience. To quote one of our more steadfast memebers: just keep swimming! Lori's back - YEAH!!!! And such a positive message too! Glad you had a great vacation, and those pounds you gained will be gone again - get back in the groove, Lori! Im hoping to take some vacation in September, and sure as shootin' I'll gain a few pounds - so until then I want to be REALLY careful to allow myself some 'wiggle room'. Not that I am losing any weigt; I think I am where I am going to remain (unless I have some plastic surgery). YAY Ezma! Maybe it was just a reaction of being away from stressors - your entire system just took a deep breath and relaxed and somehow this translated into a weight loss. You've had a very rough past few months; maybe your body was holding onto the fat as a defence or something. Who knows. Don't questions it - go with it!!!! Oh CKK - I hope things are ok. Have you gone to the Doc? If yes, what did he/she say? If not, are you planning too? Tell us how you are doing. That is just so FABULOUS LilMiss! The right fill makes all the difference - so glad that you reached this spot, and that you haven't given up on yourself or the band. Small fills and only as required. Not too tight. Talking to the group was probably good for you AND the group. Sometimes we need to hear it from another bandster NOT the doc/nurse/nutritionist. We need to hear it from ourselves (so to speak) to finally hear the message. TOO TIGHT IS NOT GOOD. And of course, starting over is always an option. ALWAYS! This is a lifetime commitment and so we have a lifetime to work with it to be successful. I'm here. I've been feeling sorry for myself or something. Just have had the 'blahs'. The 'why bother to post, no one cares' moodies. I'm over it now. I think. Shiny/RSG/ST Louis/Jaime where are you?????
  21. jujubslim

    Question...?

    It doesn't irritate me, I just feel bad for them. I think the maintenance stage will be difficult when the restriction is less and you haven't changed your eating habits. I wish everyone success but there's a reason statistics show a lot of people experience weight gain after maintenance.
  22. PollyEster

    Protein bars

    Sure you can eat them, but in the interest of health and weight loss (as well as maintenance), it's always best to rely on real, whole foods: snacks like tuna, avocado, nuts, eggs, lightly roasted chickpeas, plain Greek yoghurt (or pudding made from plain Greek yoghurt mixed with protein powder), etc. Most protein bars are essentially candy bars: they're ultra processed, high in calories, low in vitamins and minerals, often high in sugars and/or fats and salt, and most are full of sugar alcohols that can cause stalls and even weight gain for people trying to lose weight. If you read around this forum and on other weight loss and WLS forums, you'll find that they're also a "slippery slope" for some in that they can lead to pretty intense cravings for bad carbs. The only thing that really separates them from candy bars is protein content. If you're craving a treat but would like to combine it with a quick hit of protein, it's very easy to make your own protein bars or balls. There are loads of recipes online; just search around for the healthier ones that don’t contain added fats and oils, added sugars including dates or dried fruits, etc. They take only a few minutes to make, and the nutritional profile is far healthier than any of the commercially made ones.
  23. greeneyes49

    100+ To Loose

    I want to wish the best of everything to each and every one of you! I won't say luck because there is no luck involved. It is hard work and you are each wonderful. I had gastric bypass surgery on July 31, 2007 and weighed 270 pounds. I was 57 years old, had chronic anemia (so the surgeon almost didn't do the surgery) and a 95% calcified gall bladder. So, it had to go at the same time. In 10 months, I lost 130 pounds, I never had the first complication and have had great labs ever since. I have however gained some weight since quitting smoking in December of 2012 (35 pounds). That is why I am here, to lose that weight gain and get back to goal. I have no doubt that I can do that with the support of the good folks here. Happy New Year everyone!
  24. beachcitygirl

    Who did you tell ?

    I am having surgry The 29th of april. I had decided a long time ago not to tell anyone except husband and kids. However that changed sun. Had a family/friend reunion. I told everyone. Part because I am excited, but mostly because I was embarresed of my weight gain so I just wanted them to know I knew what they were thinking and I was doing something about it. Now I regret it.
  25. savannahsmommie

    under active thyroid

    Synthroid typically can make you lose weight, if infact your weight gain is because of hypothyroidism. There is a margain of TSH levels that you should be between. If you fear losing weight you can always ask your Endocrinologist or PCP to make sure your TSH levels are on the high end of normal. That way they don't get on the low end and you go into hyperthyroidism, which can cause increase in weight loss on just about anybody. There are actually some doctors that prescribe thyroid stimulating medications to people with normal TSH (thyroid hormone) to cause them to go into Hyperthyroidism and loose weight. I don't agree with it, but it's not unheard of. Oh, and make sure you're getting your TSH checked every 3-5 months to check your levels and see if your meds need adjusting. Good luck!

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