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Found 17,501 results

  1. Had surgery yesterday when I woke up from surgery I was super nauseous, my throat was so dry they gave me anti nauseous medicine still didn’t work they put something behind my ear gave me more medicine then I smelled some alcohol from hospital. Finally felt better for pain in taking Tylenol I request lowest form of pain meds I’m not hurting at all. My stomach doesn’t hurt where the operation was done only the top but it’s gas I could actually feel it bubbling I’ve burpped a few times feel much better. Today I’m supposed to drink haven’t been allowed to drink anything yet since surgery it was yesterday morning right now it’s 7 am in New York. I did brush my teeth last night and this morning made my mouth better since it was dry.
  2. Do you have any way to go see a therapist or counselor? Maybe even a support group through your surgeon’s office? I’m trying to make therapy a centerpiece of my process (I’m most likely having surgery in May). I know I’ve regained in the past because there is something that triggers the eating (either poorly or binging) more than just hunger. I know what to eat, like to cook healthy and enjoy working out, but I’ve sabotaged myself many times I’ve actually made progress over the 20+ past years. I, personally, have realized I treat food and eating the way others treat liquor or drugs. Bad day? I eat rather than going to a bar. Stressed, depressed, bored? Food will sooth and comfort me just like others may drink a bottle of wine or smoke weed. I come from a family with some alcoholics. I rarely, if ever, drink, but you should see me hunt down sugar, bread and processed food on certain days. I realized while some have no need for counseling, I can’t do this on my own and sought some professional help this time. As karmanodrana recommended, journaling is a great first step. I’m trying to nail down what I’m feeling when I start thinking about buying or reaching for something that is not on my plan for the week to see if I can see patterns. You can turn this around!
  3. FluffyChix

    Regaining after 3 years post-op

    Welcome to the boards. The struggle to revert to old methods and coping skills involving food and making unhealthy food choices is real!!! As everyone says, they operate on our tummies, not our brains! Damn you brains! LOL. The great news is this is a super place. You will get support and you may also get some kicks in the booty! I can def. relate to eating crap preferentially over healthy protein and a veg. The crap gives us a dopamine and seratonin dump that releases oxytocin, the feel good hormone--just like drugs and alcohol do for us (in the same area of the brain -- the pleasure center). The even greater thing is that you KNOW what to do to get back on track. Take it one day at a time. Thank you for posting and being so honest. This really does illustrate that the struggle and temptation is life long. ((hugs)) You CAN do this. I will be cheering for your success!
  4. belinda401

    Tempted to consume less protein shakes.

    I am glad that you said it before me. I am 6 months post op in a few weeks. I started out going crazy over protein goals and my doctor, at my second visit when I was healed and on solids, told me to stop. His view on the protein is that it is a number that was developed with no real solid reasoning behind it. Before anyone gets crazy about my doctor HE IS EXCELLENT. He is one of the top teaching surgeons in Houston and I can't say enough about him. I started out at 215 and am now 148.5 as of this morning and I feel terrific. My eating plan is clean eating. End of story. I also eat my protein first and then move on to vegetables and last carbs. I can tell you right now I barely eat carbs. I don't eat red meat because I just can't handle it and I don't drink alcohol. If I can "pick it, pluck it or kill it" I can eat it. I will start back in he gym this week. I was ahead of the curve this last 6 months and I have been able to walk but my doc didn't want me in the gym until around 6 months because I needed to be ready and feeling strong enough to get in there. Side note- I have lost very very little hair. I have always been a shedder and it just increased a little starting last month. Just thought i would share because I know the feeling of feeling like a failure immediately post op because you can't keep up with the goals and you are already incredibly emotional and I felt a loss lift when I was given simple instructions that's i could live th for the rest of my life.
  5. frust8

    Wine

    Just take it very easy, you don't want to exchange your food addiction for an alcohol one. Once you have had 1 addiction you're always vulnerable for others.[emoji37] Sent from my VS880PP using BariatricPal mobile app
  6. redhead_che

    Wine

    I had a glass after 2 months, which was the minimum my surgeon's office said to wait. They encouraged no alcohol until after 6 months, but it wasn't harped on. I made myself a goal before surgery (because I too very much enjoy wine!) that I could have a glass when I lost 50lbs. I probably have 2 glasses a week now, my tolerance levels are waaaaay lower and I'm not complaining.
  7. atphiladephia

    Emotions

    So- food for a good addict or overwater is similar to alcohol for an alcoholic. It’s a coping mechanism and helps to mask feelings and prevents us from honing our emotional tools to deal with stress and anxiety. When the food is taken away and it’s more difficult to be abused or just isn’t being abused feelings are much more noticeable, stronger, overwhelming and harder to deal with because we’ve been eating them away for so long. I agree with the other recommendation to speak with your doctor; my surgeon has an in house psychologist that is there for emotional help throughout the process. I think this would be helpful for you. Good luck.
  8. sillykitty

    Wine

    Let me start off by saying I'm totally against hard and fast rules, and nevers and can'ts. Everyone has to find what works for them. If you can manage the calories into your diet and still lose, then good for you. But I'm swearing off alcohol while I'm in my weight loss stage. At 3 week post op I went on a business trip that was a very social, cocktails and dinner every night event, and then stayed the weekend with a friend and did the lay by the pool thing. I had a beer or cocktail each day, rarely finishing it. I was more active than I had been since surgery. I got my protein in, tracked calories, and averaged 700/day for the week (including the alcohol). I got home, jumped on the scale, anticipating a big loss. Nope, up two pounds! So that did it for me. Also, your tastes may change post surgery. I was a big social drinker. I never drink alone at home, but put me out at a bar, I really like to have a drink, or two, or ten. But since surgery, I don't have that desire. I'm fine being out w friends, coworkers, clients and having water while everyone else is drinking, don't feel any need to join at all. The week I did drink, it wasn't out of desire, it was out of habit and not trying to attract any more attention than necessary to my changed diet and eating habits. So you may not even want that wine after surgery. Or if you do, your desire to lose weight might outweigh it.
  9. I'm a recovering alcoholic /addict. This may I'll have 7 years. Communication is the most important for these relationships to live. Sent from my Z983 using BariatricPal mobile app
  10. So how is everyone whose married spouse taken this change? And do you think the relationship will change after you lose weight a lot of people get divorced after this or addicted to alcohol. I guess cause we are considered addicts to food. I would say I do become someone obsessed with things when I was younger I worked out 8 hours a day 5 times a week and other personal things I had to do 3-4 times a day I never done drugs or never been an alcoholic. Does anyone feel this way or know anything about this addiction thing .
  11. Kate you are my hero. Congratulations!! Before committing to this surgery, I was a daily drinker. A relaxing cocktail after work was just part of my routine. I had to come to terms with letting go of that lifestyle. I am feeling much better for it, not to mention a little richer:) Also, my mother is a recovering alcoholic 29 years sober. Keep putting you first, one day at a time!
  12. I just posted this in another thread 5 minutes ago, so I'm just gonna copy and paste. I've been preaching about sugar addiction...if you think you have a "sweet tooth", there's a good change you're a full-on sugar addict. Do some research...it's as physically addictive as cocaine, and imaging shows that it lights up the same areas of the brain as cocaine addiction does. I always thought I just had a sweet tooth.... it wasn't until years after surgery (and 55 lbs of regain) that I learned about this. Understanding that it's just as real as an alcohol or drug addiction, and recognizing it in myself, has made all the difference in the world in my ability to get off and stay off the stuff. Please research it and understand it. It's the one and only thing that I wish I'd known about ahead of time.
  13. Stacy160

    Scared of sugar!!

    I've been preaching about sugar addiction...if you think you have a "sweet tooth", there's a good change you're a full-on sugar addict. Do some research...it's as physically addictive as cocaine, and imaging shows that it lights up the same areas of the brain as cocaine addiction does. I always thought I just had a sweet tooth.... it wasn't until years after surgery (and 55 lbs of regain) that I learned about this. Understanding that it's just as real as an alcohol or drug addiction, and recognizing it in myself, has made all the difference in the world in my ability to get off and stay off the stuff. Please research it and understand it. It's the one and only thing that I wish I'd known about ahead of time.
  14. Update: 6 Weeks Post - 206.6lbs (-15.8lbs from SW of 222.4lbs--hey, that's 2.6lbs/wk--I'll take it--grudgingly! ) So this past weekend was Easter and we traveled to my sissy's house to spend it with her and BIL and the kiddos. We had a ton of fun with great visits! There was too much time spent in the kitchen, too much time spent decorating for Easter Brunch and not enough time spent playing Hearts! LOL. It's so funny how perspective changes when you only consume about 1/2c per meal (about 3oz of food by weight max). I've gotten to where I can make dinner for Mr. F. and I in less than 15 minutes most nights. Clean-up takes about 5-10 minutes and we're done in 30 minutes or less (or your meal is free) and that includes clean-up. And bless my sissy's heart, even making tuna salad and sandwiches for din Friday night took about an hour plus more time to clean up! LOL. So I was cheat free--even the sugar free candy I bought for Mr. F.'s Easter Basket! But there was late night shenanigans with 5 peanut butter stuffed pretzel bites and 1/2oz of roasted salted peanuts. I fought with foot/shin cramps. I knew it wasn't calcium, cuz I take my vits religiously. I knew it wasn't hydration, cuz I get in 120oz of liquids daily. But I did figure it was either magnesium or salt and these delicious morsels gave me both. And the only magnesium rich food around were peanuts, these pretzels, and pure peanut butter. I do admit I made a bad choice with the pretzel bites. So between the Easter night cheat, travel, and salty proteins like ham, I'm was up 2lbs yesterday. I'm happy to be down a pound this morning, but it still sucks to see the scale go upwards and to see all the swelling in my feet and ankles. Otherwise, I easily stayed on plan with food and had no angst about not drinking alcohol. So that's good! (Oh and I ran out of my low carb calcium capsules so had to sub back in the calcium chewy bites which are 15cals each and have carbs from sugar alcohols in them. So I don't know if maybe that's contributed to the scale going up or not?) Tomorrow is my cardiology appt that I rescheduled due to stormy weather last week. So will ask him about diuretics again... More later.
  15. Every insurance is different, and perhaps you have other co-morbitities that you haven't mentioned here, but usually if your BMI is under 40 they are expecting two or more other comorbidities (Non-Alcohol Fatty Liver Disease, Hypertension, Diabetes, Hyper Lipedimia, Sleep apnea, etc...)
  16. I’m a 5 foot 11 inch tall 25 year old male who is scheduled for the gastric sleeve surgery on July 23rd. I had my consultation with the surgeon on February 22nd and he stated I do not need to lose any weight before surgery. My dietitian said the same thing and to continue the diet I have been on since December. I have lost 20 pounds in the last 3 months by changing my diet to much cleaner foods and walking my dog for roughly 30 minutes a day. I was 278lbs December 19th 2017 and now on April 2nd I weigh in at 258lbs. I cut out almost all carbs and artificial sweets in the morning and replaced them when egg white omelets with cut up vegetables and half a cup of oatmeal with honey and raisins. Lunch & dinner consist of vegetables, high protein beans/rice/lentils & lean meats. I try to stay away from sandwiches due to the bread and their favorite sidekick, chips. I have also cut down my dairy intake by about 90% and avoid pastas. I don’t have a sweet tooth so candy and soda consumption have never been an issue for me. I’m more of a greasy burger and cheesesteak with fry’s and ketchup kind of guy. My general practitioner believes this surgery is a bit extreme and unwarranted due to my age and state of health. I do not have diabetes, show signs of pre-diabetes, sleep apnea (never been tested), or constant high blood pressure for it to be an issue. My family background does consist of type 2 diabetes on my mother’s side as recent as my aunt. High blood pressure and cholesterol is evident on my father’s side as well but no diabetes. I have recently graduated from college and am no longer in that unhealthy atmosphere of drinking alcohol and poor eating choices. I want to cement a solid foundation from here on out to live a healthy and happy life and am looking for any advice on my situation with this surgery choice and/or any questions for me that I may have not asked myself. I appreciate your time reading this and hope to hear from anyone out there in regards to their thoughts or recommendations for me.
  17. Five weeks and two days since my last drink and back at the gym three days a week. I went to the rehab support group, which was rubbish. I have decided to do private counselling, one on one. Fifteen pounds down.... That’s 15!!!!!!! 🤸🏼‍♀️🤹🏻‍♀️
  18. TakingABreak

    Now! Really

    Its perfectly normal for your body to go through "withdrawals" and I put quotations around it because sometimes it probably feels like you are an alcoholic who had his last drink, and other times just an annoying itch to having something bad. Things improve post surgery. Your cravings will lessen, along with your appetite. I gave things up in a very methodical way. I gave up sugar and most carbs first, soda second, and then all caffeine last. Most things post op are too sweet now, so I don't crave sweetness at all. Everyone's different. This surgery is HARD. Every aspect is hard. Giving these things up now will mentally prepare yourself for after surgery.
  19. brookeville777

    Any April 2018 Sleevers?!?!

    I really need for someone to please tell me if sugar alcohols are allowed in pre- op. No one can tell me. My sugar free protein bars have them in them and I just realized it and it's after hours
  20. williamsk39

    Progress!

    So I had completed my bariatric seminar 2weeks ago, that is required prior to meeting surgeon that is more like an informational session. Had my first appointment with nutritionist and surgeon today! Had the run down of the entire process. Have my appointment for endoscope for April 13th. Walk in clinics for my labs, ekg and chest xray. Have my psych eval scheduled in April and my fist "medical supervised weight loss appointment" thisFriday. I'm so excited. Feels kind of surreal. I made a few changes in my life recently knowing this is all for a healthier me. I've started drinking ONLY water, at least 64oz a day. I've also quit smoking/consuming alcohol. Origionally I was stressed over the 6months thing but honestly I'm kind of happy I have that time to mentally prepare and make changes. Hoping for Sept surgical date! I also can't wait to havr new comparison photos to show progress! Sent from my LGMP450 using BariatricPal mobile app
  21. FluffyChix

    Considering cancelling surgery

    As a girl, pre-surgery, there was a time when I could polish off a large thick crust, extra cheese, super supreme pizza from Piggy Pies. It was NOT my finest hour. Also, have you ever lived with or had an alcoholic in your family, who hid booze? My grandfather had unopened pints of booze hidden everywhere in his house. Is it staged? Or not? I can't answer that--I'm not a producer. But I do believe this happens in real life--even if the show is a dramatization. You're entitled to your opinion. I actually love this doc. So to each his or her own. (side note: it IS interesting that I don't remember ever talking to you before and you come in and comment here suddenly out of the blue -- you don't have any stats posted beyond your low low post and like count. LOL. So why not take a minute and go fill out your profile and signature ticker so we can get to know you better?)
  22. sillykitty

    Considering cancelling surgery

    There is a lot of "one size fits all" advice here. I'm going to add my experience, not that it will be yours, but as a counterpoint to some of the other posts on here I'm 6 weeks post op, down 30 lbs - easiest weight I have ever lost I have zero physical hunger, none at all I do have cravings/head hunger. If I eliminate triggers, commercials, smells, cooking shows etc., then I go back to not being hungry Without hunger, it is easier to make good choices, skip over the mashed potatoes at the buffet and go for the chicken My stomach capacity at this point is 1 oz of solid food, so even if I give into cravings, I can't do too much damage When I have food I'm craving, it doesn't taste as good as I remembered I have had alcohol & carbs, I've become neither an alcoholic nor a carb craving hunger monster I had no preop diet, and if I had, I would have been terrible at it My surgeon has done 1000's of surgeries, without preop diets to shrink the liver I maybe alone in this, but I also had no pre op anxiety, The only point I felt nervous was once I got into the OR I plan to get plastics as soon as I get to goal weight (or as soon as I can spare the recovery time!), I'm going to do this because, I'm vain, but also to keep myself motivated to keep the weight off Hope this helps dispels some of the doom and gloom, and I wish you the best!
  23. newself

    Considering cancelling surgery

    I'll tell you my experience. I could not lose weight without regaining or giving up. I paid $10k out of pocket, but I think the surgery is worth eyery penny. I'm about 6 weeks out. I've been lucky and can tolerate just about anything (I have not eaten carbs, had soda or alcohol). I can barely eat 1/2 c at a sitting HOWEVER an hour after eating I could eat again if I chose. I look at my kid's plates and would love to have just a taste. I could probably drink milkshakes without a problem. All of this is to say that the surgery is just the first step and a tool- some days I fight mind hunger, craving etc all day long. THAT for me is the hard part. Only you know if you will be able to control those parts of this journey. I wish you only the best and please know that my 2 cents is worth exactly that, 2 cents.
  24. Roxine

    Taking back my life

    frust8 - thank you for sharing as well. There are far too many of us out there. 1 in 4 girls/1 in 6 boys are sexually abused by the age of 18 - 90% by someone they know, 68% by a family member. Most just never tell. Many combat their abuse through addiction - dissociation - drugs/alcohol/illicit sex - they continue to abuse themselves for it makes the pain bearable. Dr. Judith Herman, in her book Trauma and Recovery, states: “Many abused children cling to the hope that growing up will bring escape and freedom. But the personality formed in the environment of coercive control is not well adapted to adult life. The survivor is left with fundamental problems in basic trust, autonomy, and initiative. She approaches the task of early adulthood――establishing independence and intimacy――burdened by major impairments in self-care, in cognition and in memory, in identity, and in the capacity to form stable relationships. She is still a prisoner of her childhood; attempting to create a new life, she reencounters the trauma.” And on the subject of why people often don't believe the victim - but rather side with the adult - “It is very tempting to take the side of the perpetrator. All the perpetrator asks is that the bystander do nothing. He appeals to the universal desire to see, hear, and speak no evil. The victim, on the contrary, asks the bystander to share the burden of pain. The victim demands action, engagement, and remembering.”
  25. irishmicmama

    “Acting out” Before Surgery

    I totally get it! I start pre op diet this Wednesday. We went out to dinner & a show over the wknd & I went all out w/ appetizers, dessert & plenty, actually way too much alcohol. And I plan on hitting up my favorite Chinese buffet in the two days.

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