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Holidays and traveling?
dreamingofasleeve replied to dreamingofasleeve's topic in Gastric Sleeve Surgery Forums
Well i am glad it has been a good journey so far! I hear it will get better a lot of people are intolerant to water at first! That is good you haven't had any dehydration issues! that terrifies me honestly! Isn't that funny that water and vitamins are what give you trouble haha. Dang it! how did you do with protein shakes? Ah yeah i can see alcohol doing that, i am not an avid drinker but i dont mind it every once in a while and honestly its usually during travel! But yeah i would avoid it if it stalled my weight loss too! You seem like you are doing amazing though! We are the same height and basically same weight (starting) i am excited to follow your journey since we have a similar BMI! Yes Scotland was AMAZING the people, the weather (i like mild weather not hot), the architecture! Where are you staying? We thoroughly enjoyed Edinburgh over Glasgow its much older but they both are really cool and the train ride in between cities is so short! like 50 mins each way! No i have never been to Paris, Brussels, or Amsterdam! I am soo excited! I have heard amazing things about paris so i am really looking forward to it! Anything you did there that you would reccommend i know you say you didnt spend much time there but i am curious Also Italy was a close second on our list i have heard nothing but good things about Rome! I love Europe in general! If i could move there i probably would! -
Holidays and traveling?
sillykitty replied to dreamingofasleeve's topic in Gastric Sleeve Surgery Forums
I'm honestly really bad with water. It's the only thing that hurts my sleeve. Even without the pain from water, I just find drinking large quantities a chore. So to be completely honest I'm sure I won't get my water in while traveling. I don't get my water in when I'm at home, and I don't get it in when I travel domestically for work. I have never had any issues from dehydration. So even though I make an effort to drink more water, I'm rarely near 64 oz. Not advocating this, just reality for me. I'm 9 weeks out from being sleeved. My sleeve has been relatively trouble free. As I mentioned I have some stomach pain and nausea with an empty stomach and when I put water on an empty stomach. No food has upset my stomach at all. Water and vitamins are the only things, ironically! I have had beer a few times at 4 weeks out. The carbonation didn't bother my stomach. I didn't have any taste for it though. Most of it I just let get warm and flat, and then it really wasn't appealing. I haven't had any since, because the week I had beer, I had a few cocktails as well. After I got home from that trip (business) I had gained 2 lbs despite averaging only 700 calories/day, including the alcohol. So considering I didn't enjoy drinking, I've sworn it off for the time being, as I don't want to sabotage my weight loss. I will try it again in Scotland, even though I won't be at goal yet. I'm not sure if I will enjoy it again, but I'll definitely give it a shot. Yep, it will be my first time to Scotland, I'm looking forward to it! Have you been to any of your locations before? I loved Paris, but didn't spend long enough there and want to go back. I've never been to Amsterdam or Brussels before, I'm envious! -
Holidays and traveling?
dreamingofasleeve replied to dreamingofasleeve's topic in Gastric Sleeve Surgery Forums
Yes! I cannot agree more! Im glad someone understands what I am saying. I don't want to go gorge myself but I do want to experience the food and culture. We walk so much on vacation, and I totally understand being restricted but still trying all the things you want... And yes I travel literally maybe 3 weeks out of the year at most I think that's acceptable. How is it making sure you get your water in while vacationing? How long have you been sleeved? Have you had any issues with your sleeve and eating certain things, and drinking beer? I am also a beer lover but I have been curious about the alcohol and carbonated drinks. I know it doesn't have any effect on some. But others can't drink it. I went to Scotland last year. Edinburgh is one of the most beautiful cities I've ever been too! Is it your first time? [emoji2] -
endo / 2nd appointment... now what!
saygrace replied to saygrace's topic in Pre-op Diets and Questions
yes i definitely don’t mind being unremarkable in this regard lol!! i’ve had scoliosis probably since i was like 8, so no surprise there. and i knew i had a little bit of reflux (as in if i eat spicy/acidic food i get reflux) so i wasn’t surprised by any of the findings. My next step is to attend a young adult meeting on april 26 and in the mean time cut down on my coffee/alcohol/weed intake (the coffee and alcohol have been fairly easy to cut down on) definitely easier to go through the process with others, i will keep updating as things move along! best of luck to you as well!!! -
I have to admit, I am still not ok with going out to eat. First off, drink with a straw, a big nono and my body lets me know after awhile. Food choices usually are slim. Alcohol also if he has an occasional drink. None for 6 months. The food part isnt too bad for me. The big thing is not drinking anything for 30 min after. I think it is awesome you are supporting him. Maybe ask him? I cook for the other 4 in the house, (my cousin and her family) and afterwards come back over to my area (I have an efficiency apartment that is attached to their house) and make my dinner. It isnt always easy. You forget easily. Old habits die hard. Good luck to you both! SW 350 (11/15) BSW 260 (10/17/17) CW 207 (3/18/18) RGW 199 GW 175
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Joined To Meet New People That’s On The Same Path As Me
Marissa37 replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
Had surgery yesterday when I woke up from surgery I was super nauseous, my throat was so dry they gave me anti nauseous medicine still didn’t work they put something behind my ear gave me more medicine then I smelled some alcohol from hospital. Finally felt better for pain in taking Tylenol I request lowest form of pain meds I’m not hurting at all. My stomach doesn’t hurt where the operation was done only the top but it’s gas I could actually feel it bubbling I’ve burpped a few times feel much better. Today I’m supposed to drink haven’t been allowed to drink anything yet since surgery it was yesterday morning right now it’s 7 am in New York. I did brush my teeth last night and this morning made my mouth better since it was dry. -
Serious Overeating & Binging Problems Post Op
Blondietex replied to sleeveduk96's topic in Gastric Sleeve Surgery Forums
Do you have any way to go see a therapist or counselor? Maybe even a support group through your surgeon’s office? I’m trying to make therapy a centerpiece of my process (I’m most likely having surgery in May). I know I’ve regained in the past because there is something that triggers the eating (either poorly or binging) more than just hunger. I know what to eat, like to cook healthy and enjoy working out, but I’ve sabotaged myself many times I’ve actually made progress over the 20+ past years. I, personally, have realized I treat food and eating the way others treat liquor or drugs. Bad day? I eat rather than going to a bar. Stressed, depressed, bored? Food will sooth and comfort me just like others may drink a bottle of wine or smoke weed. I come from a family with some alcoholics. I rarely, if ever, drink, but you should see me hunt down sugar, bread and processed food on certain days. I realized while some have no need for counseling, I can’t do this on my own and sought some professional help this time. As karmanodrana recommended, journaling is a great first step. I’m trying to nail down what I’m feeling when I start thinking about buying or reaching for something that is not on my plan for the week to see if I can see patterns. You can turn this around! -
Welcome to the boards. The struggle to revert to old methods and coping skills involving food and making unhealthy food choices is real!!! As everyone says, they operate on our tummies, not our brains! Damn you brains! LOL. The great news is this is a super place. You will get support and you may also get some kicks in the booty! I can def. relate to eating crap preferentially over healthy protein and a veg. The crap gives us a dopamine and seratonin dump that releases oxytocin, the feel good hormone--just like drugs and alcohol do for us (in the same area of the brain -- the pleasure center). The even greater thing is that you KNOW what to do to get back on track. Take it one day at a time. Thank you for posting and being so honest. This really does illustrate that the struggle and temptation is life long. ((hugs)) You CAN do this. I will be cheering for your success!
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Tempted to consume less protein shakes.
belinda401 replied to Polymorphing's topic in Gastric Sleeve Surgery Forums
I am glad that you said it before me. I am 6 months post op in a few weeks. I started out going crazy over protein goals and my doctor, at my second visit when I was healed and on solids, told me to stop. His view on the protein is that it is a number that was developed with no real solid reasoning behind it. Before anyone gets crazy about my doctor HE IS EXCELLENT. He is one of the top teaching surgeons in Houston and I can't say enough about him. I started out at 215 and am now 148.5 as of this morning and I feel terrific. My eating plan is clean eating. End of story. I also eat my protein first and then move on to vegetables and last carbs. I can tell you right now I barely eat carbs. I don't eat red meat because I just can't handle it and I don't drink alcohol. If I can "pick it, pluck it or kill it" I can eat it. I will start back in he gym this week. I was ahead of the curve this last 6 months and I have been able to walk but my doc didn't want me in the gym until around 6 months because I needed to be ready and feeling strong enough to get in there. Side note- I have lost very very little hair. I have always been a shedder and it just increased a little starting last month. Just thought i would share because I know the feeling of feeling like a failure immediately post op because you can't keep up with the goals and you are already incredibly emotional and I felt a loss lift when I was given simple instructions that's i could live th for the rest of my life. -
Just take it very easy, you don't want to exchange your food addiction for an alcohol one. Once you have had 1 addiction you're always vulnerable for others.[emoji37] Sent from my VS880PP using BariatricPal mobile app
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I had a glass after 2 months, which was the minimum my surgeon's office said to wait. They encouraged no alcohol until after 6 months, but it wasn't harped on. I made myself a goal before surgery (because I too very much enjoy wine!) that I could have a glass when I lost 50lbs. I probably have 2 glasses a week now, my tolerance levels are waaaaay lower and I'm not complaining.
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So- food for a good addict or overwater is similar to alcohol for an alcoholic. It’s a coping mechanism and helps to mask feelings and prevents us from honing our emotional tools to deal with stress and anxiety. When the food is taken away and it’s more difficult to be abused or just isn’t being abused feelings are much more noticeable, stronger, overwhelming and harder to deal with because we’ve been eating them away for so long. I agree with the other recommendation to speak with your doctor; my surgeon has an in house psychologist that is there for emotional help throughout the process. I think this would be helpful for you. Good luck.
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Let me start off by saying I'm totally against hard and fast rules, and nevers and can'ts. Everyone has to find what works for them. If you can manage the calories into your diet and still lose, then good for you. But I'm swearing off alcohol while I'm in my weight loss stage. At 3 week post op I went on a business trip that was a very social, cocktails and dinner every night event, and then stayed the weekend with a friend and did the lay by the pool thing. I had a beer or cocktail each day, rarely finishing it. I was more active than I had been since surgery. I got my protein in, tracked calories, and averaged 700/day for the week (including the alcohol). I got home, jumped on the scale, anticipating a big loss. Nope, up two pounds! So that did it for me. Also, your tastes may change post surgery. I was a big social drinker. I never drink alone at home, but put me out at a bar, I really like to have a drink, or two, or ten. But since surgery, I don't have that desire. I'm fine being out w friends, coworkers, clients and having water while everyone else is drinking, don't feel any need to join at all. The week I did drink, it wasn't out of desire, it was out of habit and not trying to attract any more attention than necessary to my changed diet and eating habits. So you may not even want that wine after surgery. Or if you do, your desire to lose weight might outweigh it.
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Joined To Meet New People That’s On The Same Path As Me
johnsons13 replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
I'm a recovering alcoholic /addict. This may I'll have 7 years. Communication is the most important for these relationships to live. Sent from my Z983 using BariatricPal mobile app -
Joined To Meet New People That’s On The Same Path As Me
Marissa37 replied to MACPOWER's topic in PRE-Operation Weight Loss Surgery Q&A
So how is everyone whose married spouse taken this change? And do you think the relationship will change after you lose weight a lot of people get divorced after this or addicted to alcohol. I guess cause we are considered addicts to food. I would say I do become someone obsessed with things when I was younger I worked out 8 hours a day 5 times a week and other personal things I had to do 3-4 times a day I never done drugs or never been an alcoholic. Does anyone feel this way or know anything about this addiction thing . -
Functioning alcoholic ... an update
BrandiLynn replied to _Kate_'s topic in Gastric Sleeve Surgery Forums
Kate you are my hero. Congratulations!! Before committing to this surgery, I was a daily drinker. A relaxing cocktail after work was just part of my routine. I had to come to terms with letting go of that lifestyle. I am feeling much better for it, not to mention a little richer:) Also, my mother is a recovering alcoholic 29 years sober. Keep putting you first, one day at a time! -
I’m very scared! All I crave is sugar!!!
Stacy160 replied to sunshinemia's topic in Gastric Sleeve Surgery Forums
I just posted this in another thread 5 minutes ago, so I'm just gonna copy and paste. I've been preaching about sugar addiction...if you think you have a "sweet tooth", there's a good change you're a full-on sugar addict. Do some research...it's as physically addictive as cocaine, and imaging shows that it lights up the same areas of the brain as cocaine addiction does. I always thought I just had a sweet tooth.... it wasn't until years after surgery (and 55 lbs of regain) that I learned about this. Understanding that it's just as real as an alcohol or drug addiction, and recognizing it in myself, has made all the difference in the world in my ability to get off and stay off the stuff. Please research it and understand it. It's the one and only thing that I wish I'd known about ahead of time. -
I've been preaching about sugar addiction...if you think you have a "sweet tooth", there's a good change you're a full-on sugar addict. Do some research...it's as physically addictive as cocaine, and imaging shows that it lights up the same areas of the brain as cocaine addiction does. I always thought I just had a sweet tooth.... it wasn't until years after surgery (and 55 lbs of regain) that I learned about this. Understanding that it's just as real as an alcohol or drug addiction, and recognizing it in myself, has made all the difference in the world in my ability to get off and stay off the stuff. Please research it and understand it. It's the one and only thing that I wish I'd known about ahead of time.
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Out With the Old--In With the New!
FluffyChix replied to FluffyChix's topic in Tell Your Weight Loss Surgery Story
Update: 6 Weeks Post - 206.6lbs (-15.8lbs from SW of 222.4lbs--hey, that's 2.6lbs/wk--I'll take it--grudgingly! ) So this past weekend was Easter and we traveled to my sissy's house to spend it with her and BIL and the kiddos. We had a ton of fun with great visits! There was too much time spent in the kitchen, too much time spent decorating for Easter Brunch and not enough time spent playing Hearts! LOL. It's so funny how perspective changes when you only consume about 1/2c per meal (about 3oz of food by weight max). I've gotten to where I can make dinner for Mr. F. and I in less than 15 minutes most nights. Clean-up takes about 5-10 minutes and we're done in 30 minutes or less (or your meal is free) and that includes clean-up. And bless my sissy's heart, even making tuna salad and sandwiches for din Friday night took about an hour plus more time to clean up! LOL. So I was cheat free--even the sugar free candy I bought for Mr. F.'s Easter Basket! But there was late night shenanigans with 5 peanut butter stuffed pretzel bites and 1/2oz of roasted salted peanuts. I fought with foot/shin cramps. I knew it wasn't calcium, cuz I take my vits religiously. I knew it wasn't hydration, cuz I get in 120oz of liquids daily. But I did figure it was either magnesium or salt and these delicious morsels gave me both. And the only magnesium rich food around were peanuts, these pretzels, and pure peanut butter. I do admit I made a bad choice with the pretzel bites. So between the Easter night cheat, travel, and salty proteins like ham, I'm was up 2lbs yesterday. I'm happy to be down a pound this morning, but it still sucks to see the scale go upwards and to see all the swelling in my feet and ankles. Otherwise, I easily stayed on plan with food and had no angst about not drinking alcohol. So that's good! (Oh and I ran out of my low carb calcium capsules so had to sub back in the calcium chewy bites which are 15cals each and have carbs from sugar alcohols in them. So I don't know if maybe that's contributed to the scale going up or not?) Tomorrow is my cardiology appt that I rescheduled due to stormy weather last week. So will ask him about diuretics again... More later. -
25yrs old. Down 20lbs pre-op with 7/23/18 surgery date. Looking for advice/thoughts
aNYCdb replied to Lucas's topic in The Guys’ Room
Every insurance is different, and perhaps you have other co-morbitities that you haven't mentioned here, but usually if your BMI is under 40 they are expecting two or more other comorbidities (Non-Alcohol Fatty Liver Disease, Hypertension, Diabetes, Hyper Lipedimia, Sleep apnea, etc...) -
25yrs old. Down 20lbs pre-op with 7/23/18 surgery date. Looking for advice/thoughts
Lucas posted a topic in The Guys’ Room
I’m a 5 foot 11 inch tall 25 year old male who is scheduled for the gastric sleeve surgery on July 23rd. I had my consultation with the surgeon on February 22nd and he stated I do not need to lose any weight before surgery. My dietitian said the same thing and to continue the diet I have been on since December. I have lost 20 pounds in the last 3 months by changing my diet to much cleaner foods and walking my dog for roughly 30 minutes a day. I was 278lbs December 19th 2017 and now on April 2nd I weigh in at 258lbs. I cut out almost all carbs and artificial sweets in the morning and replaced them when egg white omelets with cut up vegetables and half a cup of oatmeal with honey and raisins. Lunch & dinner consist of vegetables, high protein beans/rice/lentils & lean meats. I try to stay away from sandwiches due to the bread and their favorite sidekick, chips. I have also cut down my dairy intake by about 90% and avoid pastas. I don’t have a sweet tooth so candy and soda consumption have never been an issue for me. I’m more of a greasy burger and cheesesteak with fry’s and ketchup kind of guy. My general practitioner believes this surgery is a bit extreme and unwarranted due to my age and state of health. I do not have diabetes, show signs of pre-diabetes, sleep apnea (never been tested), or constant high blood pressure for it to be an issue. My family background does consist of type 2 diabetes on my mother’s side as recent as my aunt. High blood pressure and cholesterol is evident on my father’s side as well but no diabetes. I have recently graduated from college and am no longer in that unhealthy atmosphere of drinking alcohol and poor eating choices. I want to cement a solid foundation from here on out to live a healthy and happy life and am looking for any advice on my situation with this surgery choice and/or any questions for me that I may have not asked myself. I appreciate your time reading this and hope to hear from anyone out there in regards to their thoughts or recommendations for me. -
Five weeks and two days since my last drink and back at the gym three days a week. I went to the rehab support group, which was rubbish. I have decided to do private counselling, one on one. Fifteen pounds down.... That’s 15!!!!!!! 🤸🏼♀️🤹🏻♀️
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Its perfectly normal for your body to go through "withdrawals" and I put quotations around it because sometimes it probably feels like you are an alcoholic who had his last drink, and other times just an annoying itch to having something bad. Things improve post surgery. Your cravings will lessen, along with your appetite. I gave things up in a very methodical way. I gave up sugar and most carbs first, soda second, and then all caffeine last. Most things post op are too sweet now, so I don't crave sweetness at all. Everyone's different. This surgery is HARD. Every aspect is hard. Giving these things up now will mentally prepare yourself for after surgery.
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Any April 2018 Sleevers?!?!
brookeville777 replied to Itsnicoleee's topic in Gastric Sleeve Surgery Forums
I really need for someone to please tell me if sugar alcohols are allowed in pre- op. No one can tell me. My sugar free protein bars have them in them and I just realized it and it's after hours -
So I had completed my bariatric seminar 2weeks ago, that is required prior to meeting surgeon that is more like an informational session. Had my first appointment with nutritionist and surgeon today! Had the run down of the entire process. Have my appointment for endoscope for April 13th. Walk in clinics for my labs, ekg and chest xray. Have my psych eval scheduled in April and my fist "medical supervised weight loss appointment" thisFriday. I'm so excited. Feels kind of surreal. I made a few changes in my life recently knowing this is all for a healthier me. I've started drinking ONLY water, at least 64oz a day. I've also quit smoking/consuming alcohol. Origionally I was stressed over the 6months thing but honestly I'm kind of happy I have that time to mentally prepare and make changes. Hoping for Sept surgical date! I also can't wait to havr new comparison photos to show progress! Sent from my LGMP450 using BariatricPal mobile app
