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Found 4,909 results

  1. Jazzy1125

    Starting WLS journey as a vegan

    For when you get to the food stage.. my son is a vegetarian, I know it is a little different than a vegan, but if you have an Aldi near you, they have a brand called earth grown.. that has a lot of vegan items.. meatless meat.. I buy a lot of it for him and i have even tried it.. very tasty.
  2. Tomo

    Vegetarians?

    Not vegetarian but the majority of my diet are fruits and vegetables (7 - 14 servings per day). My diet is 50% to 60% carbs. Beans and lentils are great from the beginning (i e. pureed stage and after), tofu as well (soft at first, then firm). I love Tofu and vegetable stir-fry dishes or soups. Anything soybean helps a lot with protein. There is always vegan protein powder too.
  3. crosswind

    I don't get the "don't eat bread"

    I once lost all the weight I am attempting to lose now on a lowcarb diet. I was a lowcarb size eight but over the years it seemed I was getting more and more anxious -- anxiety problems, mood stuff, that seemed to be fixed by carbs. I'd put the weight back on and go into an UTTER PANIC. I've been on the verge of quitting jobs so I could stay home and starve and do crunches. For a few years I could go back on lc and lose whatever...five, ten, twenty pounds. But then I married a vegetarian who liked to eat in restaurants and was constantly going on and on about how my diet was so unhealthy. This caused me to go quite batty and start hoarding food and going to the drugstore to buy licorice and swedish fish and suddenly nothing worked -- not lowcarb, not vegan, not raw food...nothing. I could drop twenty pounds on anything I tried but I just was not getting down there where I wanted to be. Plus I was obsessed. By the time our marriage ended I had decided to Just Be Fat. Other people are fat, I can be fat, it's not a freakin CRIME you know. Ahem. Anyway,. Point is, I think lowcarb works -- I know it does, but I think it's unhealthy for me personally to get too into FOOD given my psychopathic backgound with all of it. However I have to say that in my first week experimentation with solids, certain breads seem to go down and certain of them DO NOT. I ate three weight watchers mini pizzas ( not a whole serving) last night. They're mostly bread, kind of a soft doughy kind. These things started punching the hell out of my esophagus all the way down, then came back up to complain a second time before kicking my ass again. It was miserable and suddenly the whole concept of doughy minipzzas seemed...unappetizing. Maybe for the rest of my life. I don't have a problem with bread. I will so totally eat it. But I'm kind of finding that as the days pass I'm getting less interested in that and more interested in cottage cheese and mozzarella, and thinly sliced turkey. I have not seen a surgeon yet recommend a low carb diet but it seems like you might end up on one regardless.
  4. My doc asked me this very question at my last check up... sign of vitamin deficiency... Do you take B12 right now? This is especially a problem for vegetarians....but others as well. This can cause brain damage, so get checked out ASAP!
  5. gentlespirit

    Vegetarian Banders?

    There are several of us who are vegetarians...we have shared some recipes on previous threads, which you can find by doing a search. I was vegan for many years but then started eating milk and eggs and now occasionally eat chicken orturkey but no red meat or seafood. I use Morningstar Farms meat substitutes as well as Worthington and Loma Linda stuff and have no problems as long as I chew well. I also use cheese, although less than prior to banding. One of my staples is fat free refried beans with salsa and a little cheese. I probably eat that 2-3 nights a week for dinner. We also use a meat-loaf like roast quite a bit...but it has cottage cheese and eggs in it, so if you don't like those you wouldn't like it, probably. An average day's menu for me would be a vanilla Atkins protein shake for breakfast (in the car on the way to work)...a few multi grain wheat thins midmorning if I get hungry. For lunch I might have green or chicken enchilada from our whole foods co-op across the street (about 3/4 c. total) or half a turkey breast wrap from Subway. If I'm getting hungry be 5 p.m., I'll have a small can of fruit jucie or V-8 on my way home so that I'm not STARVED when I decide to have dinner (if I get that hungry, I will probably overeat and feel miserable all night). For dinner maybe refried beans, salsa and cheese or maybe cottage cheese and broccoli or an omelet. I often make soups and take those for lunch, too. My dietician suggested not eating a lot of potatoes, but we can certainly eat some of them. And chick peas should be fine, too. it's a process of trial and error for most of us...some of us can eat things other people can't...everyone's band is different in what it accepts. Good luck with your upcoming surgery!! It's the best thing I e ver did for myself, even tho I'm only 4 1/2 months out. Emily
  6. BigGirlPantiez

    Vegetarian Banders?

    I am going to be banded in July (honestly, I am totally nervous about it!) and do not like meat very much. I eat hamburger, meatballs, sausages, all the bad meats but the only chicken I like are chicken nuggets from McD's. Also, I hate eggs and milk. I will drink Soy milk with espresso added (yum!) So I am in search of advice from other veggie banders! Can we eat cheese, veggie meats, etc? What do you eat on a typical day? Thanks!!
  7. You said they told you we can not digest meat. That is the majority of the food I eat. I never heard this. As far as steak, I enjoy it just not a lot at a time. You need to read more posts to see what people are going thru and the kinds of food they eat. Maybe your nutritionalist is a vegetarian and does not want others to enjoy meat.
  8. lyndeeboo

    Worries about my surgery and life changes that need to be made.

    She might just be a vegetarian She didn't say I couldn't have it, but said that most people choose to not eat it after surgery because it is much harder to digest. I don't even have steak very often (3 kids ages 5 and under...steak is a luxury!) but every once in awhile when Hubbs and I go to dinner kid free (once a year!) there is nothing better than a good, juicy steak! The thought of not getting to ENJOY that every once in awhile made me a little sad....and then the thought that I was getting SAD over FOOD that I hadn't even had taken away from me made me MAD AT MYSELF!!! How foolish that I've let food control my thoughts so much That is great to hear that you can still eat meats. Not that I couldn't live without them, I just want that choice
  9. I’ve had salmon sashimi twice so far and was surprised my pouch handled it better than cooked fish or tuna. Of course each experience is different. I had already give. Up pasta for years prior to RNY. I was using shiritaki, (better than rice makes a good shiritaki rice they also make a sushi rice) i had also started subbing cauliflower rice, occasionally veggie based pasta. I’d mix better than rice, shiritaki rice and a protein (usually something vegetarian) all pre-surgery. But things change and I am still learning to adapt. But for me personally certain foods are off limits. Unless there is a healthy, but just as tasty alternative. but one month out. It’s way too early to worry about a plate of pasta or sushi. Better question is, how has your relationship to food changed and how will you adapt going forward. Go through the appropriate phases and try new things slowly and one at a time. And put thoughts out of your head about what you might eat in the future. For now it’s hydration, protein and nutrition. but that’s life. And yes sometime down the road as you start getting closer to goal weight you treat yourself to little things as long as you meet your target protein, and don’t break the calorie bank. Of course you can do this early on just set standards and don’t break past them. of course everyone is different but we all started the bariatric surgery journey for a reason.
  10. A few months after being banded, and after my 2nd fill, it became difficult to eat Red meat of any kind...since my Dr.'s have always been after me to cut back on Red Meat for health reasons, I decided to stop altogether....no red meat for over 2 years now.... I had already stopped dairy products, again because of health reasons, long before being banded....a little cheese here and there but that's it. I do eat chicken and fish, but I am cutting back on chicken more and more....eventually I may go all vegetarian.... I can definitely tell the difference physically....and I am sure it had a lot to do with my now "Normal" lab tests (blood work) along with loosing all my excess weight from the band. I do it for health reasons....not for moral issues....I still wear leather shoes, etc...
  11. For me it was also the cabbage Soup diet... The banana day! haha! What the heck? No one has mentioned Atkins here yet I don't think.. I'm vegetarian so didn't do this, but my hubby would sit with a giant plate of cheesy eggs, ham, and greasy bacon for Breakfast, and big fatty steaks for lunch and dinner and wonder why he never lost weight. A heart attack waiting to happen!
  12. Megan_SF

    Stretching your sleeve

    i just had surgery tuesday! and already i feel like i am consuming too much....the first few days i was SO sick, nausea and intense pain....but today i was able to drink about 1 1/2 cups of broth, two s/f Jello cups, and probably 30oz of Water. i guess it doesn't sound like too much when i write it all out. but i am still thinking a lot about food....do the mushies get better? or is it the real food? i am vegetarian, so i'm worried about a higher carb intake. do any of you have a higher carb count and still lose? i can get by cutting out rice, Pasta and bread etc....but yogurt, bocca burgers, eggs, cheese etc still have carbs! is this okay? i know i'm covering a lot of old ground. i jsut feel so afraid of failing!
  13. babygrl1234

    'Skinny Bitch' Revolution!

    Lauren, if you eat everything but the flesh of an animal you can call yourself a vegetarian. It is a lot harder than you might think. Especially if you decided to go vegan. There is dairy and eggs hidden in a shit ton of foods. I would definitely recommend reading up on it and talking to your nutritionist to make sure you are getting adequate amounts of nutriants.
  14. JerseyCityGal

    Vegetarian/Vegan After Sleeve

    Absolutely. I've been a vegetarian for about 30 years. I've lost track of exactly how long. Wasn't an issue pre-sleeve and hasn't been an issue post-sleeve.
  15. sc101071

    Healthy chili recipes anyone?

    If you like to cook: http://www.seriouseats.com/recipes/2012/01/best-vegetarian-bean-chile-recipe.html I get the marmite on amazon. It adds a lot. Sent from my iPhone using the BariatricPal App
  16. That's awesome! When I became a vegetarian several years ago, my eye sight got better too! Let us know what your eye doc says!
  17. TES

    typical lunch

    Fiddleman, the chicken skewers look like something my husband would like (I'm vegetarian but do cook meat for him). Did you find them fresh or frozen at Costco? Thanks.
  18. lck24

    What are refried beans?

    Yes....you want the vegetarian version I heat them and add a little salsa and non fat sour cream Hummus is good..... they're chick peas Good source of protein
  19. *Sigh* This thread seems to me a lot about strict sleevers vs. moderate sleevers. Flat diet coke in moderation is on most surgeon's post op sheets. It is a personal philosophy and choice on food and drink more than it is on anything else. Some people choose to go all-natural or organic or vegan or vegetarian after the sleeve--and some do not. Some choose to cut out processed foods and drinks with chemicals and sweeteners. Some do not. It's so individual. I fault no one whether they choose one way or another. It comes off a bit arrogant and as though one is throwing around a superior air to tout that they won't touch those "chemicals". Alas, opinions are like boobs everyone has them. Including men :-) Ya I said it. To LT: I just want to say congratulations on your wife's pregnancy! I think thats an amazing thing and don't worry--soon enough you will feel better and will be able to help your sweety out. Just a tip: You can massage her feet while sitting on the couch or bed :-) I know what it's like to be pregnant and a foot massage was so nice :-). Its going to get better soon and life will carry on. Big hugs going your way!
  20. Shawn Morrison

    lunch ideas!

    I didn't see how far out you are so not sure what you can eat yet. What about some sort of bean salad or something. It would keep cold long enough I would think. There are also things like black bean burgers. You can't really heat it up but its something. Look at allrecipes.com under their vegetarian section and you can find some good choices that still involve protein.
  21. So I've been skipping through the daisies for the past few weeks. I have been very fortunate outside of the typical things just about everyone experiences (periodic hunger, periodic blues, hair loss, stalls, gas, etc.). I didn't mind drinking the shakes when that is what I was supposed to do (even if I didn't like the taste). I haven't had any issues with food. I travel a lot and eat out all of the time and have posted a lot of nutritional information and some "go to" items that I prefer from various restaurants in different threads. I eat Vietnamese, Indian, seafood, Soups, vegetarian options, meats with no problems. But tonight I have had a totally new experience and I'm laughing at myself about it. I really thought that, at 14 weeks, I was in the clear for a lot of things because I have been doing so well. Instead of eating out YET AGAIN while working out of town, I decided to go to a Whole Foods grocery. For those of you who do not have one nearby: http://www.wholefoodsmarket.com/whole-foods-market All of their produce, cheeses, meats, and zillions of organic food items, crazy variety of yogurts, prepared foods and other products can really entice you. I was drawn to the amazing salad bar. I picked up a small container and proceded to fill it with tiny bits of red cabbage, edamame, couscous, feta cheese, chickpeas, cucumbers, tofu, beets, and sprinkled quinoa over the top for some extra Protein. I also picked up a small container of wild caught salmon salad that had celery, dill and very little (almost 0) mayonnaise. No, I didn't throw up, but I am totally cleaned out from stem to stern. It wasn't holiday candy, or restaurant food that did me in. It wasn't dairy or bread. It was healthy foods from a health food store. I'm guessing Fiber? I'm irregular anyway, so this was actually a blessing in disguise, kinda.... I'm thinking back on the whole ...."introduce new foods slowly" idea. Yup. There is a reason for that recommendation. Tomorrow's lunch - Greek yogurt.
  22. cmf1267

    Thinking about going vegan

    Did you ever end up starting a flexatarian, vegetarian or vegan diet? Let me know how it's going. I know a couple people mentioned with how little we can eat they are worried about not getting the nutrition we need - but think about it - all we really get from animal protein is just that protein. We aren't really getting a lot of other nutrients from it if you aren't incorporated the vegetables & fruits. I figure I'd be getting MORE nutrients on a vegetarian or at least a flexatarian diet from whole foods than I get right now. I do take my multivitamin every day as well. Anyway - just wondering how it's going. I'm 6.5 months out and I've really been thinking about this as well. It was something I wanted to do before I ever had surgery - but every time I tried I just couldn't stick with it because I'd get too hungry. I'm thinking for the summer doing 1 day a week as a raw food vegan day, another day as a regular vegan day and at least 2 days where I eat meat and the other 3 just being lacto-ovo vegetarian and see how that works out for me. Connie
  23. bigtom1948

    High Protein/Low Carb

    Still not banded myself but my daughter and son-in law have been for about a year. According to them: Because they don't want you to drink anything 1/2 hour before or during or 1/2 hour after your meal to insure that the meal isn't just washed through meat density and dryness are issues for us to be aware of. Fish is the easiest meat to take with the band, shell fish and shrimp/lobster next. Sushi hangs up in both of them so be careful with that. Next is chicken moist dark meat is ok breast and wings sometimes causes problems cause it's denser and dryer. Leave the chicken skin on the plate it too can block in the stomach hole left by the band and besides thats where almost all the chicken's fat is. Turkey and other fowl pretty much follow the same guidelines. Next is pork they introduced me to Mrs. Dash lemon & herb in the George Forman. 1st build up the front feet to eliminate the slope to the drain. Lay a sheet of aluminum foil building up the edges for a tray effect. Brush the Mrs Dash on both sides of 3/4" thick boneless pork loin chops and lay in a single layer on the Forman. Then cover them with another sheet of foil crimping them lightly together. cook for 12-15 mins. The meat retains more juices with the Mrs Dash cause it's salt free (Salt pulls Water from meat). They cooked it for us and it was yummy. One 2 1/2" x 4 1/2" chop will equal approx a 4 oz serving of protien. Do not expect a crisp chop it'd be too hard to pass anyway. Last on the common meats is beef. Whole meat like steak and roast will tend to block the band leading to pain and or PB Productive Burp, Sliming (if something gets stuck or hangs up the body produes great quantities of thick saliva to try and wash it through if you swallow this then you are on a sure and fast track to expelling the meat into the toilet). They advised that meatloaf and ground beef are less of a problem but chew well and wait a minute or two between bites. This will be tough for me, I've always eaten too quickly and not chewed my food as much as I should have. It's one of those enforced behaviors brought on by the band and I truely hope I don't forget that when I get to eat. Finally eat the protien (Meat, Beans Tofu) first then the veg, They also served this as a meatless meal and they had no problems getting it down and it was very tasty too: CRUSTLESS SPINACH–MUSHROOM QUICHE Sodium Per Serving – 112mg Serves 6 as an entrée, 8 as a side dish This recipe was given to me by a vegetarian friend. It is so good and no one will ever know it contains tofu . . . unless you tell them! Optional - I add 2 level tablespoons of Oscar Mayer real bacon bits but it does increase the quoted fat and salt levels a bit. 1 tablespoon olive oil 1 tablespoon unsalted butter (This is also know as sweet butter) ½ sweet onion, diced 2 shallots, chopped 4 ounces mushrooms, chopped (about 1½ cups) 1 garlic clove, minced ¼ teaspoon dried basil ¼ teaspoon garlic or onion powder ¼ teaspoon dried tarragon ¼ teaspoon dried thyme 1/4 teaspoon ground black pepper 4 eggs, beaten, or ¾ cup egg substitute 8 ounces firm tofu ½ cup lowfat ricotta cheese 2 ounces no-salt-added Swiss cheese, shredded (about ½ cup) They used slices diced into small bits. ¼ cup lowfat milk 1 (10-ounce) package frozen chopped spinach, thawed and moisture squeezed out teaspoon freshly grated nutmeg (ground spice may be substituted but flavor is not as intense) Preheat oven to 350oF (180oC). Coat a 9-inch quiche or pie dish with nonstick cooking spray. Heat oil and butter in a skillet over medium heat; add onions, shallots and mushrooms. Cook, stirring frequently, until onions are translucent, 3 to 4 minutes; add garlic, basil garlic powder, tarragon, thyme, and pepper. Cook, stirring constantly, until you smell the garlic, 1 to 2 minutes; remove from heat and let cool slightly. Mix together the eggs, tofu, ricotta, Swiss cheese, milk, and spinach; add to onion mixture. Pour into prepared quiche dish and sprinkle with nutmeg. Bake in a preheated oven for 30 minutes, or until custard has set and top is lightly browned. Cool for 10 minutes, then cut into wedges and serve. NUTRITIONAL INFO PER 6 SERVINGS: Calories 200 Fat 12g (Saturated Fat 5g) Cholesterol 125mg Carbohydrates 9g (Fiber 2g, Sugar 5g) Protien 20g Sodium 112mg Hope this post is helpful but our doctor's and your nutritionist's will surely go over the warnings post op if they havn't already done so before the surgery.
  24. I am only a week post-op, but I had given up meat long before surgery. I had been seriously considering giving up milk products too. Are there any successful sleeved veggies out there? What is your food approach?
  25. Hello everyone! I'm about 3 1/2 weeks post-surgery (sleeved on 4/26) and I wanted to share with you all some resources I've found helpful in tackling this part of the journey. Apps/Websites Labdoor.com (Free) - "Labdoor is an independent company that tests supplements. We find out whether products have what they claim and if any harmful ingredients or contaminants are present. Then, we grade and rank those products, write reports, and publish that information for free, so consumers can confidently buy the best supplements for their health." My surgeon and medical team has me on a daily multivitamin, B-complex supplement, probiotics, calcium + vitamin D, iron, and a protein drink. I used Labdoor to find the best ones for me. ***The top protein was Muscle Feast Whey Protein Supplement so I bought it and I recommend it. The flavor is really mild, like a watered down chocolate milk. It mixes really well in my blender bottle, and there's no added sugar. Thumbs up! Amazon Subscribe & Save (Prime) - All those supplements are expensive, so I use the subscribe & save feature on Amazon to get the 15% off and the supplements get delivered every other month. It still kind of costs an arm and a leg, but if you already have Prime it's really worth it to get the extra 15% savings, plus then you don't have to worry about running out because it ships automatically. My "mini-pharmacy" (as my boyfriend and I lovingly call it) is set to arrive tomorrow. MyFitnessPal Premium - I used the free version of MyFitnessPal for the year leading up to my surgery and it was great. I decided to go with premium after surgery since there are such specific needs with grams of protein and carbs and stuff. The main difference (for me) with the free vs. paid is that I can set more personalized goals (ex: 70 grams protein, less than 50 grams of carbs) and track the nutrients I actually care about; carbs, protein, fat, sugar and nutrients/vitamins. It also allows you to change the names of meals in your diary so instead of using breakfast, lunch, and dinner, I use blocks of time like 7AM - 9AM, 9AM - 11AM, 11 AM - 1PM, etc. Since I don't eat traditional meals/snacks yet, this works much better for me. Glow App (Free) - A period/fertility app. At my highest weight(s) I stopped menstruating as the result of my weight and my form of birth control (Nexplanon Implant). I would still experience some PMS symptoms but not menstrual fluid, so I had no idea what to expect with my cycle post-surgery. Since my period did return (just one week after surgery) I wanted to be able to properly track it and Glow has been fantastic. It's easy to use, the app is attractive, you can set it to "avoiding pregnancy", "trying to conceive", and "pregnant/nursing". It gives you helpful insights based on your unique circumstances, like if you have Poly-cystic Ovarian Syndrome for instance. It also syncs up with MyFitnessPal which sends your weight data - this has been great for me because back in the day, I would consistently gain about 2 pounds of water weight right before my period which gives me a warning it may be coming. Gadgets Garmin Index Smart Scale - First off, I'm a total nerd for data. I love charts and statistics and graphs. BUT, I hate calculating those things myself. I really enjoy math, but those things are usually just a bit above my level of ability. So, I really love things that figure the data out for me. So this scale measures weight, body fat, BMI, bone mass, lean muscle mass, and hydration. I find the weight, body fat and hydration most useful. It reports automatically to the Garmin Connect app via Bluetooth or wifi, and I sync that directly into MyFitnessPal. You can set up multiple profiles, so it recognizes individual users. I have a profile for myself and my boyfriend (and also my cat because he likes to sit on it). Garmin VivoFit - A more affordable version of the Fitbit that syncs up with the Index Smart Scale perfectly. The reason I chose this activity tracker is because it syncs with the scale and MyFitnessPal and I don't need any of the more advanced features that other trackers come with. I love that it gives you a little warning light and beep after being inactive for too long which is a good reminder to get up and away from my desk and take a short walk. I also like that it sets walking goals for each day based on my habits. The app that collects the data from both the tracker and scale is great and easy to use, it even measures my sleep! HydroSpark Water Bottle - This hasn't arrived yet because it's on back order but I saw an ad for it on Facebook and wanted to give it a try It's a water bottle that measures your daily water intake and can report it to MyFitnessPal. Like I said, I love data but I'm terrible at recording it myself, so I like that it's automatic. Really the water was the only missing piece of my health tracking puzzle, so I'm excited to see how it works out. Supplements ***Note, these are what I picked based on my individual needs and Labdoor ranking information. I'm a 27 year old woman without other major health concerns except anemia. Your needs will likely differ, this is just a quick look at what works for me. 1. Citracal with Calcium D Slow Release 1200 2. Garden of Life Vitamin B Complex (Vegan) 3. Garden of Life Whole Food Probiotic Supplement - Primal Defense ULTRA 4. Garden of Life Multivitamin for Women (Vegetarian) 5. Celebrate Iron+C (Chewable - Mandarin Orange) 6. Metamucil Fiber Capsules 7. Muscle Feast Hormone Free Chocolate Whey Protein Isolate 2lb I hope you find at least one thing that's helpful to you. I'm a research fanatic, so if you have any questions about other stuff - please ask! I may have already looked into it and can share at least a little insight

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