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Showing results for '3 week stall'.
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For me, I stalled often, but lost pretty steady. I didn't have weeks long stalls. I would stall for 4-5 days, then lose about a pound a day for 3-4 days, then stall again. This was my norm from the start. I still averaged about 10lbs a month. I'm not sure how or why I lost like this. I do know I wasn't super restrictive in what I ate, just how much I ate of certain things, like bread, sweets, or favorite eats. Though, for some, completely staying away from temptation foods is a must. Having control over what you eat is the key to making this work. And giving yourself grace for the meal, or day, that wasn't the best eating choices. Use this losing time to learn control over food (in a healthy way), learn a new way of eating, learn to get your body moving in some form or fashion (I walk, clean my house, and do life), and learn to be in tune with your body in every area and nurture what it's asking (food (be reasonable), movement, rest, spiritual ECT). Everything I've mentioned, my nutritionist, surgeon, and therapist are on board with and support. I'm not trying to be weird with sharing my journey, but that's what I did/do.
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Did you have any stalls or lose fast at certain times throughout post op?
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I don't have anything to add except that you look great. I'm 7 weeks post-op and looking forward to see where it takes me. Thanks for sharing!
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February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
My son’s wedding was today and I managed to eat with everyone without getting sick. I’ve struggled with not taking one more bite when I feel a bit full. I think maybe I’m learning finally. I’ve had to set a timer after eating to not take a drink too soon. I never realized what a set habit it is to drink while eating. I am able to eat solids now as long as I take small bites and chew a lot. I don’t know that my stall has broken yet. I went down almost two lbs but nothing else yet. Trying to not get discouraged over that. I didn’t measure before hand so I can’t say if I’m losing inches at least. I was just too discouraged at my weight before surgery to measure anything. I will say even with the little bit of progress I’ve made since surgery I was comfortable in my dress at my son’s wedding. I’m sure when I see pictures from it I will be my worst critic but for tonight I feel pretty so I’ll take it. -
I Want To See Before & After Pics! (Cont'd)
NickelChip replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
Oh, that's interesting. So many sources say you start out much faster and then slow down at 3 months and again at 6 months, but it's encouraging to know that isn't the only way it can happen. My highest weight is what I show as my starting weight in my stats, but I lost about 13 lbs from nutrition changes while waiting for surgery, and another 15 lbs from the pre-op diet, so in the 5 weeks since surgery, I'm only down 12 lbs, with a one week stall at the 3-week mark, like clockwork. Patience is not one of my virtues. -
I Want To See Before & After Pics! (Cont'd)
LindsayT replied to LilMissDiva Irene's topic in Weight Loss Surgery Success Stories
I've slowed down, finally. I averaged about 9-10lbs a month right from the start. I would stalled for 3 or 4 days, loose a pound a day for several days, then stall again. That was pretty much the whole 10.5 months and 126lbs. I did lose 15lbs during the pre-op diet that I'm including in this. -
February 2024 Surgery Buddies?
Briss72 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
I feel your pain about the pool our local was close for two long years as it was rebuilt - where I live the gym I’m a part of is part of the council group ‘city of greater Geelong’ so membership is for all centres - they are all within 25 to 30 mins away and I do classes as two of the other centres regularly (splashdown and leisurelink) but nothing quiet like having one 5 mins from home 😀 as a bonus the newly opened centre which opened 2 days before I had surgery has a warm water pool (25mt) which is only for 16 years and over and separate area from the main pool. I told my surgeon at the 2 week mark I had returned to aqua classes…. He was pleased fortunately but told me to take it easy lol just waiting for full clearance for Body Pump class haha -
Screenshot_20240308_154641_Renpho Health
NickelChip posted a gallery image in Before and After Gastric Bypass Photos
From the album: My Progress
First month weight loss starting from day one of my 2 week pre-op diet. Note the bounce from fluids when I got home from the hospital. -
Sleeve Veteran researching revision to SADI
apalm replied to ShoppGirl's topic in WLS Veteran's Forum
Some of us just need the “extra help” that bariatric surgery can give us. I was a total food addict. Always thinking about my next meal, feeling cheated if I did not have heaping portions and eating until I felt sick. Some of us are just wired like that. It’s not just “push the plate away” or having “will power” I believe it just how we are wired, an addiction. This surgery does change your brain, I’m serious, I don’t plan my day around food and I easily choose healthy foods. I don’t crave junk and sweets. The hair loss is no joke but I knew that was going to happen. I’m 7mo post op and it has slowed down. As far as vitamins .. I take 2 chewy multivitamins and 2 calcium chews per day and a b12 every other week because my b12 level was really high. All other blood work was good. I’m happy to answer any questions you may have. I wish you the best of luck on whatever journey you decide to take. -
Sleeve Veteran researching revision to SADI
apalm replied to ShoppGirl's topic in WLS Veteran's Forum
At 53, the age I was at my surgery, I had spent my entire life hating my body and being on some type of diet. I researched and educated myself on the types of bariatric surgeries. I scheduled the sleeve surgery and canceled telling myself I will try one more diet only to schedule the SIPS/SADI 3 months later. It is a scary step -
I feel like I am losing my mind
Holly W. replied to Mrs. Ross's topic in POST-Operation Weight Loss Surgery Q&A
I'm so sorry you are feeling this way but I can empathize with the anxiety. I suffer from both anxiety & panic disorder. It was pretty well controlled until about 2 weeks before surgery & it slowly progressed. The week after my surgery my anxiety was in a full blown upheaval! I have a question for you, I was on medication for depression & anxiety before surgery & was warned that psych meds specifically can be absorbed less after gastric bypass surgery. They say a lot of these medications are absorbed in the small intestine. The psychiatrist that did my evaluation said if you don't feel quite right after surgery to NOT just write it off as not feeling good because you just had surgery. He said don't panic, just be mindful that if the feelings don't go away your medication doses may need to be adjusted. This is exactly what happened to me. My feelings & mood continued to escalate until I just didn't feel like myself at all. I reached out to my provider & she switched my medication. Thankfully, I can already tell a difference but these medications take a while to fully kick in which is so hard when, mentally, you really just want to feel like yourself again. All of that being said, after surgery it is not uncommon to feel anxious & even depressed due to all of the medications, especially pain meds & anesthesia meds. Feeling overwhelmed or even depressed after bariatric surgery is not uncommon either but I think some, maybe a lot of us, just assume we're going to be in a better head space after surgery because we'll be losing weight & finally be on the path we've been longing for for so long & thus, when we feel anxious or depressed it completely catches us off guard. Personally, I think we should be required to do a certain amount of counseling before we have this surgery with someone who specializes in bariatric counseling. Not just a few appointments to fill out questionnaires & be approved for it. This surgery is SO huge & life altering in so many ways. Just my opinion. I hope you are feeling much better real soon!❤️🙏❤️ -
March 2024 Surgery Buddies!
NovelTee replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
This has been my experience too. My surgery was 3/28, and I'm barely now getting down a little water without it coming back up. I'm trying to figure out how to get down my crushed meds if I can't get down much water. -
March 2024 Surgery Buddies!
FormerSGT replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
This is absolutely accurate for my experience as well. I had my surgery on March 11th and after a week I was able to drink more. I transition from drinking more to wanting to eat and learning how not to eat or drink too fast or too much. I am still learning to be careful about not eating too much or too fast because you will feel it in your throat and have a nauseous feeling. And perhaps, you may throw up to relieve yourself. The important lesson here is to measure your food at the prescribed portion by your physician and other instructions given. -
I HATE meal prepping yet I do it every weekend..reluctantly 😂 I work full time, finishing my bachelors full time, 3 kids. Seriously cooking at the end of the day is the last thing I wanna do LOL i do have chicken in the freezer that I’ll air fry with some veggies. Make the family something easy that’s usually fattening. My dietician went MIA till the end of the year, I called my bariatric office and have yet to get a call back. So yay me 😮💨
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Some great advice from the others. Heartily recommend Drs Matthew Weiner & John Pilcher too.They are great sources of information. Try not eating until you feel full. Aim for had enough. I ask myself do I need that next bite or do I just want it. Remember to keep eating slowly too. It takes a good 20 minutes for your full message to get through (mine can take way longer than that). So by the time you feel full you can easily have eaten more than you need/should. Wouldn't hurt to check your portions & track your calories for a couple of weeks just to ensure you are not over estimating - it’s easy to do. Also, maybe check in with your dietician to review the best portion sizes & calorie goals for you for where you are now.
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March 2024 Surgery Buddies!
Emeraude replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
I had a hard time getting enough water at 1st as well. I hope today is better for you. My Dr prescribed a nausea medicine that dissolves in the mouth which was helpful. I had my surgery 3/18 and can now get 6-8oz in 1 hour. And feeling cold is a very common side effect I'm learning... a nice warm blanket when leaving the hospital would be awesome! -
Navigating Eating Out
BlondePatriotInCDA replied to AmberFL's topic in Gastric Sleeve Surgery Forums
Exactly this. I commented to my dieticians when I asked about eating out and suggested that perhaps it would be beneficial if they're familiar with basic menu choices in the local restaurants, or that they get menus from the restaurants so they can go over them with their patients. They should educate their patients on good and bad choices or how to look for hidden calories etc., opposed to what mine do - showing me the same empty container of Fage yogurt, asking what I'm eating and suggesting celery for a crunch every single time I go in. After all, their job is to educate and guide patients, not make patients figure it out on their own and make every appointment redundant and pointless. I've asked about possible menu choices at restaurants to which they said they have no idea! You'd think it would be required knowledge to at least teach "real world" eating out situations. Most people don't ask their servers or research the menu choices or are aware there are off menu choices. Dietitians should have this knowledge, I know if I was a dietician I would. As far as meal prep, good for you if you're one of those people who do this, I personally detest cooking and doing a weeks worth may help with the next week..but it requires one long day of cooking to do it, which I don't have the time nor inclination to do, so eating out is what I do. -
I feel like I am losing my mind
NickelChip replied to Mrs. Ross's topic in POST-Operation Weight Loss Surgery Q&A
I'm so sorry you're having a difficult time! Fortunately, if people develop anxiety and depression after the surgery, it tends to be a temporary thing. Your body has gone through a major shock, and you're also burning fat, which is where you store hormones such as estrogen. It can sometimes become a perfect storm for mental health stress until things start to stabilize. When my brother had the sleeve several years ago, he ended up flying across the country to stay with me when he was about 3-4 weeks post-op because he didn't want to be alone and was so emotional and anxious at that point. It eased up little by little over the course of a few weeks while his body adjusted, and by the time he went home, he felt so much better. It's really common in the early stages to fear that this is your new life and you will never feel normal again, but remember this is just healing time. Give yourself grace to get through it as best you can. Take friends and family up on offers of help. Don't do things that really can be put off. Let yourself go to bed early. Play your favorite songs when you go for a walk. Go for a pedicure. Even writing down your thoughts in a journal can help a lot. It really is going to get better over time, even though it feels horrible and scary right now. -
February 2024 Surgery Buddies?
NickelChip replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Oh no! I'm just over 5 weeks out and I've been put back on liquids due to vomiting. It started just before 3 weeks with what I thought was an isolated incident because of some fish that was too dry. I had four hours of agony before I was finally able to expel everything from my stomach and have the pain stop. But 4 days later it happened with something else, and then three days after that it seemed that anything I tried to eat was triggering pain and vomiting. So I had to go back to liquids. I've been having protein shakes and cream soups. It's been 9 days and I haven't had any more pain. I see the surgeon on Tuesday and am hoping he'll say I can start trying soft protein again. I hope your doctor gets to the bottom of the issue for you soon! I'm grateful that water isn't causing any issues for me. -
Sleeve Veteran researching revision to SADI
apalm replied to ShoppGirl's topic in WLS Veteran's Forum
I had SADI on 8/15/23. I have had wonderful results. I was a type 2 diabetic with and A1C of 9.5 at the time of surgery, two weeks post op I was taken off meds my last A1C was 4.9. “Normal”! I have lost almost 100 LBS since surgery. I was also very nervous and scared of all the “what ifs” but I was also on a fast track to “what if’s” if I did not have the surgery. I agree with the above recommendation to follow Laura Fluschee on instagram. Wonderful account for SIPS/SADI patients. Best wishes! -
February 2024 Surgery Buddies?
Holly W. replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
My surgery was February 2nd. 8 weeks post-op & it's been so much more overwhelming than I thought! Food hurts going down & feels like rocks are piling up in my stomach. This is only 3-4 very small bites, well chewed, approved foods that are moist, eating slowly & no drinking water with meals. Sometimes I'm in terrible pain! Even water feels like it's backing up. My doctor scheduled me for an endoscopy Wednesday thinking I might have a stricture & possibly an ulcer. My stomach still hurts more than I thought it would in certain areas. Can anyone else relate? I thought I was very well prepared for this surgery but gosh! -
Strange isn't it, maybe it's because we're not eating as much as we was ? , when I came out of hospital I recovered so quickly, I had no pain, I didn't even need to stay in over night because I was doing so well , now a couple of months have passed I feel so week, hopefully you will feel better soon and hopefully I will too!
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Catwoman is right. It depends what's on your plate. By and large, at least according to two prominent surgeons (Dr. John Pilcher and Dr. Matthew Weiner), pouch stretching isn't really a thing. Your pouch is meant to regain elasticity as it heals, allowing you to eat the amount of food you'll need for maintenance. It's what you choose to fill it with that makes the difference. Bearing in mind I'm still in the early stages so this is just based on research instead of personal experience, this is what I have read and heard. You want to keep your protein serving to 3-4oz and your starch/carb serving to 1/4 to 1/2 cup (or 1 slice bread), and the rest non-starchy veg. That would be 1/2 your plate is veg and 1/2 your plate split between protein and carb. And a smaller lunch/salad plate, not a dinner plate bigger than your head! The meal you posted looks pretty healthy to me. I found this video really informative:
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March 2024 Surgery Buddies!
simonne_a_lisa replied to Pines's topic in PRE-Operation Weight Loss Surgery Q&A
Surgery was 3/27 and it’s been a struggle with keeping down water. I’ve thrown up a few times so that makes me nervous to drink more. I’m just trying to take it one day at a time. I’ve noticed that I’m a lot colder now too -
It’s not only a full time job but a lifetime job. I found eating & drinking to a routine very helpful while losing & maintaining. I still watch what I eat (nutrients & calories) & how much I eat. I know I can’t eat whatever I want otherwise I’ll be back where I started. Of course I have more flexibility now in regard to certain foods & how much & how often I have them. Some great suggestions from the others. You can start by slowly incorporating a couple every week or two & see how you go. While you are still losing it’s very important to stick closely to your eating plan. Though I would question a plan that says you can eat whatever you like at 4 months. Maybe go back to your dietician and ask for more guidance around your food choices, & ideas for ingredients or cooking styles you can swap in or incorporate. Also you may find speaking with a therapist helpful. Many do. A therapist will help you work through your eating & relationship with food, what drives you to eat, support you develop strategies to manage challenges like cravings. You can do this.
