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4 months post op update
Blessd1 replied to mcipanda's topic in General Weight Loss Surgery Discussions
Try not to be too hard on yourself, this journey is TOUGH! You're actually doing quite well, as others have said. My gastric bypass surgery was 3/29. I started at 204 lbs day of surgery, and I'm down 36 lbs as of last week. Very similar results and my team says I'm right on track. The hair loss is devastating, I totally get it. Today has been the worst by far, but I have to keep reminding myself it's temporary. Hang in there and stay with it - you are doing very well!! Sent from my SM-F926U using BariatricPal mobile app -
4 months post op update
Blessd1 replied to mcipanda's topic in General Weight Loss Surgery Discussions
Try not to be too hard on yourself, this journey is TOUGH! You're actually doing quite well, as others have said. My gastric bypass surgery was 3/29. I started at 204 lbs day of surgery, and I'm down 36 lbs as of last week. Very similar results and my team says I'm right on track. The hair loss is devastating, I totally get it. Today has been the worst by far, but I have to keep reminding myself it's temporary. Hang in there and stay with it - you are doing very well!! Sent from my SM-F926U using BariatricPal mobile app -
This stall is breaking my spirit.
kawzican replied to pickayla's topic in Gastric Sleeve Surgery Forums
I'm right there with ya. Nearly all of the weight I've lost in the six weeks since my surgery, was in the first two weeks. I've have incremental loss, but I've also had gains. I've been stalled for 10 days now, and I, like you, feel like it's too early in the process to not have this weight just falling off considering how little I'm eating. However, forums like this one and a few conversations with my dietician keep me from being totally distraught. We know it's going to come off, but if you're like me, you'd like to get the first 30-40 off quickly to start feeling better. What I've lost so far isn't enough to make me feel substantially better. Speaking of which, I can't seem to figure out how to edit my profile to track my weight. Is that like a paid feature or am I just missing something? There's no edit button for those stats. This is a great forum though, so I'm really glad I found it. -
Honestly OP at all stages of your weight loss journey I would recommend avoiding any exercise that causes you significant pain. It will only hold you back. As everyone else has said, the surgery will let you lose lots of weight whether or not you do ANY exercise on top. The benefit of waiting for some initial loss is that exercise should then be much less painful and much more productive as time goes on.
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3 week stall, still have nasty gerd, and FINALLY found restriction...
SleeveToBypass2023 replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
The stalls get longer the further you get into the post op process. My first one (from my first surgery) was 1 week, then the next was 2 weeks, then 3 weeks, then 3 weeks again, then 4 weeks, then 5 weeks. After that, I didn't really have any, but the weight loss slows way down. I had the revision from sleeve to bypass because of gerd, but it doesn't seem to have helped so far. I'm hoping it will start to improve, but so far, I'm still in the same boat I was in pre-surgery. I can definitely say I missed 2 weeks of work with the sleeve and had A LOT of pain. With the revision to bypass, I was pain free after 4 days and moving around easily. I kind of wish I had just done the bypass to begin with, because the sleeve has caused me way more problems than it solved. -
3 week stall, still have nasty gerd, and FINALLY found restriction...
heatherdbby replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I hope so for you as well! The only thing is I do supplement Biotin, and thats just because I had a very traumatic experience around 4 months PO that made my hair loss accelerate, but that is an optional thing I added -
3 week stall, still have nasty gerd, and FINALLY found restriction...
ElleRodri replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
THANK YOU! That's one that I hadn't run across in all my internet browsing. I am sure I'll get more information from my care team as we get closer and I go through these upcoming classes and appointments. Mayo Clinic seems to be pretty good, I'm just excited to find a surgeon that would help (weight loss is just a side effect of the surgery, I'm actually having it to fix my GERD again) I had a GERD surgery in 2005 and the wrap has started to come undone so everything causes acid and if I don't eat enough soon enough and the acid builds too much I go into non-stop vomiting for days until it works it's way out of my system, think severe food poisoning complete with hospital trips, I have entirely too many medical issues, I'm praying that these "co-morbidities" go away with the weight. -
This stall is breaking my spirit.
Spinoza replied to pickayla's topic in Gastric Sleeve Surgery Forums
Stalls are the absolute pits. We've been through hell and high water even to decide to have this big procedure, and we take the leap of faith and actually do it, and and and all of a sudden...a big fat no loss. And next day...nothing. The only way not to see the stalls is not to weigh yourself very often, and I think most of us here are too invested for that! Just come here and complain every single time you hit a stall and we will listen and sympathise. Everyone here has said it - they're normal and most of us experience them - repeatedly. If you stick to your plan you will lose loads, it just doesn't follow a straight line with a loss every day - your body doesn't do things that way. I wish you the very best of luck. -
3 week stall, still have nasty gerd, and FINALLY found restriction...
ElleRodri replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
I'm not looking forward to the stalls because I know how negative that can make me feel from past dieting, I don't think it'll be so bad after surgery after hearing about everyone's experiences with them. You make me feel like I'll be able to do this! The whole point of my surgery is to alleviate the GERD, I'm not technically having the surgery done for weight loss but because of another stomach surgery 18 years ago it's now my only viable option to fix my issues. I already get dumping syndrome because of my stomach issues so I'm not too worried about that. I'm just worried that I'm going to do it wrong. I imagine I'll have to be on a PPI for forever but I'm hopeful that we can at least lower the dosage down after surgery. I know scrambled eggs will be one of my go-to's for a quick protein snack because they're already my quick protein haha. I did what everyone said not to do and got a bunch of different protein supplements (i.e. shake powders, 2 oz shots, and "clear" beverage-type protein in liquid and powder. Just wanted to see what is and isn't going to work and how much I'm going to have to adjust my lifestyle. I feel like I'm going to be tied to a clock with having to space things out like iron and calcium. I'm already hesitant about a lot of meat because I have difficulty swallowing but KNOWING like really knowing and understanding how big your pouch is and what it will actually hold is probably a godsend and will save you some grief as you progress. I've been trying to pick up a little bit of this and that in preparation for it because I know when the time comes for it I'll be broke since I'll be missing a week of work if I'm not able to move around again quickly. But everyone says they're up and moving within a few days so I'm hopeful to only miss 3-4 days at the office, and I have a sedentary job that I can do from home, so that helps. So excited to see everyone's progress. Thanks for sharing your experience with us -
This stall is breaking my spirit.
BrandiBird replied to pickayla's topic in Gastric Sleeve Surgery Forums
I was stalled for like a month up until this past weekend when the scale finally reflected a lower weight. I'm four months post-op, and I've had 2 significant stalls (at least two weeks), so I completely understand. Focusing on non-scale things (energy, less appetite, how clothes fit, extra time to do other stuff, etc) helps, but I think it's completely normal to feel sad and worried. I was scared that I would only have 4 months of weight loss and that suddenly the surgery just stopped working. These are all normal things to feel, from what I understand, but you're not alone! You will weigh yourself soon and the number will be different and you'll be so happy. I promise! ❤️ -
Anyone else get cold easier? (And intro)
KathyLev replied to BranD's topic in Gastric Sleeve Surgery Forums
Up until now,I've always been so hot and sweaty , I was embarrassed. My hair would be soaked from just grocery shopping. I've only lost 12 pounds since the surgery ,but I can feel myself sweating less. I'm looking forward to cooler days to see how my body reacts. -
I didn’t exercise before surgery & I didn’t after either. Just upped my daily activities & changed some routines (park further away, make multiple trips up & down my stairs to carry groceries, walk up escalators, walk at a pace, etc.). Sure I use resistance bands & do some stretches now but that’s really for my back & to keep me limber - I wouldn’t burn 30 calories. Not exercising didn’t hinder my weight loss or maintenance (lost more than my goal & have maintained with about a kilogram regain from my lowest weight - am four years post surgery). I also ‘exercise snack’. That is I do my stretches, etc. in short batches about 4 times a day 5-10 minutes each. They say this is just as beneficial as doing a single period of activity. You may find that easier on your body. Exercising only accounts for about 10% of any weight you are to lose. So want to lose 100lbs, exercising may only help you lose about 10lbs. Of course there are many other benefits to being active. Try using resistance bands to build strength, look into the you tube videos about exercises for those with mobility issues. A lot are done seated or lying down. Water based activities may be useful. Try one of those recumbent exercise bikes (hire before you buy) as they put less pressure on your joints.
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This stall is breaking my spirit.
Arabesque replied to pickayla's topic in Gastric Sleeve Surgery Forums
Yep it happens to almost every one at least once. And it is an important part of your weight loss. It’s the time when your body takes stock & reassess your needs with your lower weight. It’s when your body resets digestive hormones & enzymes, your metabolism, etc. They usually last 1-3 weeks but of course sometimes they last longer. It just depends upon what your body needs. Stick to your plan, don’t stress your body more by making more changes than you are required too & the stall will break. It’s not a sign that your surgery has failed or what you’re doing is wrong but a sign everything is right. Even though the scales aren’t moving, some find their body measurements may change. You may notice your clothes are still getting a little loser. Have you noticed this? -
I had very recently just become so proud of my skin. In May, when I started dieting, I was so happy because my hormonal (menopause) chin acne disappeared and some small flaky, dry patches on my cheeks went away. My skin was looking and feeling so great! Before this summer I'd NEVER (and I just turned 49, I know, I know, BAD ME!) used any skin care products. I had no routine. I'd just apply my makeup and then remove it when I washed my face. This was daily. This summer I started feeling my mortality because my 49th birthday was July 2nd. I was TikTok influenced and bought the Loreal Revitalift eye serum, face serum, and moisturizer. The products, along with the weight loss REALLY helped my skin. It looked so great and I was even complimented on it by my sisters. But then... About 3 days ago, I noticed my skin was getting little dry, flaky spots on my cheeks. Also, I've got a little bit of that hormonal chin acne, not a lot, but still. Ugh! =( I'm trying to figure out what's causing it. I read that an overload of certain vitamins (B12 was specifically mentioned) will cause the dry, flaky skin. Not only that, they can also cause non-diabetic Acanthosis nigricans! I'm worried and I really hope that all the vitamins I have to take now aren't going to cause my skin to look like crap again. I may be losing my mind, but I have a small patch on my neck that's sometimes itchy and feels like acanthosis when I touch it. Even my daughter noticed it. I've never been diabetic. I can't imagine actually getting acanthosis now due to my new diet/vitamin/supplement routine that's supposed to be for life. Ideas? Thoughts? Suggestions? Experiences?
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exercise is great for overall health, but it really doesn't make a significant difference in weight loss (some difference - yes - but weight loss is 90% food intake, and only 10% exercise). If you're running marathons or spending half the day in the gym, well, yes - but hardly anyone has time for that. Exercise supposedly is more effective when trying to maintain weight. Suffice it to say, it's probably not going to make a significant difference - and if it hurts, don't do it. I have arthritis, which is a gazillion times better now that I'm 200 lbs lighter, but I've always done aqua fitness classes - even when I weighed almost 400 lbs. Swimming, water aerobics, or anything in water is very easy on the joints and is often recommended for people who have arthritis. So that's a possibility if you want to exercise and have that option. Otherwise, walking is always good as long as you can tolerate it.
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I'm six weeks post op and I'm still feeling some regret. For one, I miss my boyfriend and I being able to spontaneously go grab a few beers and some dinner. I suppose I will never be able to go have a few beers before dinner again, though I'm hoping to eventually be able to do both separated by an hour or so. HAHA! On a serious note, the last few weeks I've been hyperaware of every little thing that my stomach is feeling. I'm confused about whether I'm hungry, anxious, have heartburn, am I full or just bloated. I can "feel" every drink of fluid or bite of food go down and my stomach immediately feels like it does this bubble thing and I need to burp. Maybe some of this is mental, but there just doesn't seem like I have many moments where I'm not somehow "aware" of my stomach, even if it doesn't feel particularly bad, I am just aware that it's there. It's annoying and I'm really hoping that someone can come along and tell me that this too shall pass. And someone said something about being able to guzzle water again eventually. I really miss being able to guzzle water. I'd really like to be able to drink water more rapidly as well. HA! Also, at 6 weeks post-op, am I able to eat about as much as I'm going to be able to eat? I'd take less weight loss, if it meant being able to eat more than 1/4 cup of food at a time. 🙂 And to add insult to injury, I've only lost 20 pounds in 6 weeks, so I must be one of those super slow losers because I'm following the rules... for the most part. Thanks in advance for your input and encouragement.
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Starting to exercise 3 weeks before surgery isn’t gonna change much of anything. Besides you can’t exercise for 6 weeks after. When your six weeks are up ease into something slowly. Hopefully loosing weight will make it easier on your body to move more without being in pain. Best of luck on your surgery & weight loss!
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Hello all, I'm currently on my final week of my liquid diet and I was wondering if anyone had good pureed food recipes? Because all I can think of is mashed potatoes and apple sauce; and does anyone know if smoothies or overnight oats count? Would greatly appreciate any effort to giving me some recipes as I'm currently at a loss for what I can do.
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Part of this Process is Mental- a Change in Mindset
Jeanniebug replied to Deep6's topic in Gastric Bypass Surgery Forums
Most of us still have to diet and exercise, like everyone else. The surgery just gives us a little jumpstart on our weight loss, for the first year. We are given that small window of time to make changes to our mindset and eating habits. After that, it's all mental. -
Part of this Process is Mental- a Change in Mindset
pintsizedmallrat replied to Deep6's topic in Gastric Bypass Surgery Forums
As I've seen said on here before, the most important weight loss tool you have is between your ears. -
TMI Semi Liquid Diet Diahrrea
CarmenG replied to MasonMoonGirl's topic in Gastric Bypass Surgery Forums
Make sure you're hydrating to make up for that loss of water. If you're drinking protein shakes, do they have milk or whey protein? Could it have been the milk you added to the soup? Protein usually has the opposite effect on me. The soups I used to prepare for my sleeve in 2009 were the Campbell's 98% fat-free cream soups. For my pre-op diet in 2009, I remember that I would do a protein bar for breakfast, a cream soup for lunch, and then nothing but sugar free jellos and popsicles, and of course, A LOT of water all day. In 21 days I dropped 20 lbs. This time around, I started on May 11th, protein shakes for breakfast and for lunch, and then a meal of no-carb solid food for dinner. In 24 days, I lost 23 lbs. I don't recall having diarrhea. I tend to get constipated. Are you consuming sugar-free foods? That usually does cause it. Or it could just be an initial shock to your body. It'll probably clear up soon. Give yourself time and don't forget to breathe. -
Sugar Alcohols and Dumping Syndrome
Arabesque replied to CarmenG's topic in Gastric Bypass Surgery Forums
The sugar alcohols used in many artificial sweeteners cause problems for many people: diarrhoea, bloating, discomfort, … Personally I try to avoid or reduce as many artificial sweeteners, sugar alternatives & sugar as I can. It’s hard because it’s in almost everything you buy. I did it to kill my sugar craving - it has. (Artificial sweeteners & sugar alternatives still feed your desire for sweet.). Also there is a lot of research being done into how artificial sweeteners still lead to weight gain, affect your immune system, etc. But this has been a personal choice for me. Generally if I want something sweet I’ll eat some fruit. But again it’s been my choice to do this. I have made chia seed pudding & used vanilla extract as flavour. There is natural & added sugar in it but it’s very little. Also added milk powder which gave some sweetness (& extra protein) & a natural sugar. What about a fruit crumble? Cook up apple, berries, rhubarb or other fruit & sprinkle the top with a mix of rolled oats, coconut, nuts, a little plain flour, cinnamon a little butter & bake until golden. Use a little monk fruit for a touch of sweetness if the fruit is a little tart & in the crumble topping. Congratulations on your daughter’s weight loss. So wonderful she’s been inspired by you to make changes in her life too. -
That's fantastic! I took one like that in 2013 after a 149 lb loss. The pants were a size 32, and my sister and I each got into one leg of the pants and had our picture taken. It was the most amazing feeling in the world! Unfortunately, I lost myself and ruined all the hard work I'd done by 2021. Now, I'm starting my journey again with a revision to a bypass. I hope and pray that I can take another picture just like this in a few years. Congratulations!
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Trying to start the process again
MasonMoonGirl replied to carrielee's topic in General Weight Loss Surgery Discussions
I have sleep apnea, arthiritis, fatty liver and high cholesterol and am scared as well but I'm also scared of all of these conditions I have and developing more later in life if I don't take control of my obesity. So I have made the decision to go through with the surgery for reals this time and not cancel like twice before. All I can do now is do everything I can to help this surgery go smoothly. I'm three weeks out and am following a semi liquid diet (even though my doctors office told me it wasn't necessary because I know shrinking my liver and more weight loss before surgery is safer and better) I take all my supplements and more (with Dr approval) I make sure to get my protein in to promote faster healing and I've begun therapy/support groups. I'm going to try to take as little pain medication as possible after surgery because too many opiods and surgery dont mix. It seems like all these "celebrity deaths" (Kanye west mother, Lisa marie presleu) after surgery had opiods as a factor. I currently had been taken tylenol codeine #3 (a mild opiod) three times a day for arthiritis and that stopped today. I'm not taking any chances even with this mild one. When I have pain I will use creams or tens therapy or hell even book a massage but I am doing everything In my power to prevent complications. I've read books and gained a lot of knowledge about the surgery and have asked patients here how they've done it. That's all we can do and then leave the rest up to God/the powers that be. -
Hey there. The Birmingham area. My surgeon was Dr. William Wood with Alabama Weight Loss Surgery.
