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Showing results for 'savory protein options'.
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Of course. I hope you like them too. They also have single options you can pop into the microwave. They are kinda expensive for one serving so I’ve not tried them yet but they had quite a few options available.
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Hey, @JennyBeez Awesome topic: I would avoid egg white powder. It's very high in methionine, which in convincing model organism studies, has been shown to promote aging and reduce both life & healthspan. I suggest avoiding egg white protein specifically and if possible focusing on plant-based proteins, which are relatively low in methionine & isoleucine, another amino acid with evidence suggesting a pro-aging effect. Plant-based proteins can be absorbed similarly to animal based proteins if refined sufficiently, eg as concentrates or isolates *I am currently earning my PhD (have earned multiple scholarships) and hold a BS in Biology from MIT
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
One suggestion in terms of your bra is to buy a bra with the correct cup size, but one that actually fits you on the biggest hook. That way you can use the other two or three hooks depending on how many are on it as you lose weight still because usually when they fit you, they aim for that middle hook so that you can gain or lose 10 pounds and it’ll still fit, but you know you’re not gonna be gaining anytime soon. Another option that I thought about doing myself because I had the sleeve and I know that I don’t lose much in my cup size. It’s just the band size is to buy one that fits in the cup, but it’s actually a size smaller in the band and use a bra extender, so it’ll last longer -
It took literally forever, but I finally did it!!!
ShoppGirl replied to SleeveToBypass2023's topic in POST-Operation Weight Loss Surgery Q&A
Wow. Thanks!! I am going to try most of these. I am really working hard to expand my menu. I am trying Brussels sprouts for the first time tonight. I was good for lunch and didn’t have a snack so I was able to add a little garlic butter and they aren’t my favorite but they honestly aren’t bad. My goal is to find as many things that I possibly can that are healthy before my hunger comes back because that’s when the cravings are more intense for me. If I have more options to go to I’m hoping it will be easier than last time to stay on plan. I just got so sick of chicken breasts and broccoli last time and that’s basically what I ate most nights because I didn't really know what else to eat. I really think I am setting myself up for success this time. -
Three Week Post-Op Stall: Help!
BigHiggy replied to Strivingforbetter's topic in Duodenal Switch Surgery Forum
How long was your stall. Sorry I know this post is old. But I’m in that slump now. Eating 1000-1200 calories. Drinking enough water. And getting my protein. Exercising. Still stay the same right now. Almost for 2 weeks now. -
I can't believe I'm here again. Sleeved Jan 2013. HELP
funinthesun00 replied to funinthesun00's topic in Revision Weight Loss Surgery Forums (NEW!)
UPDATE: So I had a scope and everything looked good. My stomach size was still fairly small which surprised me. Insurance was approved and I got a surgery date. I moved the surgery 2xs due to personal conflicts and giving myself a bit more time to get mentally prepared. I confided in a friend who urged me to try the GLP medications. I dismissed it. Then I saw an online friend who also had the sleeve and I knew had regained a ton and didn't get to her goal weight in the first place. In all her recent pics she looked AMAZING. I reached out to her convinced she must have gotten the revision. Nope. She's on the GLPs. And she has surpassed her lowest weight on the sleeve and said it's like the sleeve was reset. Needless to say, I'm putting the surgery on indefinite hole and trying the injections. Thanks to all of you for your support. Thank you for this. I will update my progress and decision. I have an appointment tomorrow to discuss my options. At a minimum, I am going to get an EGD to see what's going on. I've also been trying to go back to the rules. Not drinking during meals, protein first, etc. It does help. I just need to get my focus back to thinking that way. -
Post op day 2
SleeveToBypass2023 replied to Mandapanda@'s topic in POST-Operation Weight Loss Surgery Q&A
Yep, when I originally had the sleeve, I still had to prioritize protein. -
Struggling with nausea, exhaustion and of course trying to meet my protein and water goals...
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Food Before and After Photos
BigSue replied to GreenTealael's topic in General Weight Loss Surgery Discussions
@ms.sss you absolutely must get a Ninja Creami. You can make your own delicious ice cream in whatever flavor you want, fat-free and sugar-free, with extra protein if you like. I make pistachio all the time and it is delicious. -
can you live entirely off protein the shakes??
GreenTealael replied to Bessieboop1981's topic in General Weight Loss Surgery Discussions
It’s possible whoever told you this meant short term as in the immediate preop and early post op period. Or meant you can supplement/augment protein needs with shakes in addition to food but your bariatric team will move you through food stages and require you eat actual foods. -
Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Breakfast, lunch and dinner today. Breakfast- wheat toast with laughing cow cheese, strawberries and a protein coffee. Lunch- a mini raspberry danish. I actually made 2 dozen last night. Baked a dozen and the other dozen are in a freezer bag ready to bake when I have surgery in a couple weeks. There’s leftover jam in the fridge for toast/french toast later this week. (That’s what I get for using all 36oz fresh raspberries I’ve bought the past week!) Dinner- I picked up some vegan chicken on clearance so we had that in rice bowls. I ended up eating about 3/4c fluffed rice, a total of 1 cup cucumbers, about 1/2 cup carrots, and little less than 1/2 cup of the stir fried “chicken” with onions, epis, and garlic in it and 1/2tbsp of sesame seeds. I didn’t eat the seaweed and the grandbaby ate what I didn’t. Also had a protein fiber bar as a snack. Might have another protein shake before bed but honestly, I’m not hungry. -
July 2024 surgery buddies
Hiddenroses replied to Zazu_89's topic in PRE-Operation Weight Loss Surgery Q&A
Howdy - I'm scheduled for July 2nd - it's coming up quickly and NGL, I'm nervous. I was planning on the Roux en-Y gastric surgery and since reading about the SADI-S (Loop) I've been wondering if that's a surgery option for me, or if it is solely a revision of the Classic Sleeve. Does anyone know this answer? -
Do I have a revision
ShoppGirl replied to indianlight's topic in Revision Weight Loss Surgery Forums (NEW!)
I just noticed that you are talking about a revision. With the revision there really are more than just the main options. They will most likely do a few tests beforehand to get the best picture of what’s going on inside. I had a endoscopy, a barium swallow study and. A gastric emptying study.done before we decided for certain that the SADI was right for me. Some doctors will convert a bypass to Sadi I believe but they can also do something to revise only the pouch. I forget what they call that. Honestly when I comes to revision I know this isn’t exactly true but it almost seems like they make it up as they go 😆 they really do get a good look at your very unique circumstances and take all the knowledge they have from all the procedures they can do and come up with a plan that will work best for you. The names for the surgery get really difficult at that point because really what they actually do from one revision to the next is going to vary depending on the patient and the surgeon. Some surgeons for instance would’ve made my pouch smaller during the revision. Mine doesn’t think it’s worth it given the risks it brings. I would really recommend that you get started with a surgeon and see what options they even offer you and if you don’t love them maybe even get a second opinion because not all surgeons will approach it the same way and some don’t perform all of the procedures there are to offer either. -
Premier or fairlife??
Jonathan Carlson replied to Mandapanda@'s topic in POST-Operation Weight Loss Surgery Q&A
Fairlife makes protein shakes that are 42 g per serving which makes it easier to hit your protein goals. But they are expensive Sent from my SM-G981U1 using Tapatalk -
Food Before and After Photos
newbegining2024 replied to GreenTealael's topic in General Weight Loss Surgery Discussions
I am 9 months out and still sometimes use my protein shake when I know I didn’t met my protein intake and when I am on the run. I still have sweet tooth specially when it’s the time of the month. I try eating natural sugar from fruit to soothe my craving. I learn to love Greek yogurt. I put small portion of fruit, nuts, and sometimes with granola and drizzle of raw honey. This morning I put 3small figs, almond and walnut, a little bit of honey. It’s delicious. This morning -
Reactive Hypoglycaemia
learn2cook replied to Bypass2Freedom's topic in POST-Operation Weight Loss Surgery Q&A
This explains the reaction from the WLS center from my recent bloodwork. I had fasted like they had asked and my blood glucose levels were at 70. That’s the cutoff within normal range. I’d never had a problem fasting before surgery, and was never diabetic. This must be a more common post WLS issue. I also asked why one apple slice can make me dump? The answer was that I’ve fine tuned my body for only low glycemic levels so little bites can send it spiraling. The doc and dietician said to eat protein to counteract it, and to pair (whatever) with protein. It was the same response Catwoman got. -
Hey everyone! I'm 2.7 years post op. I've maintained about a 140 lb weight loss. I have a lot of loose skin and I honestly feel like I can't fully enjoy my body until I get some of this skin off. The problem is I can't afford it. I spent everything on the surgery (insurance didn't cover) and I'm not making much money right now because I decided to go back to school. I am currently living in Texas. I would love to know how some of you paid for your plastics. Was it hard to make payments? What options are there usually? I'd like to get my belly skin, breasts and arms lifted. I am just looking at arms right now and just that alone is $14000. I just need any ideas or out-of-the-box suggestions. The weight loss surgery and weight loss/maintenance was one thing, but making this next step happen feels impossible sometimes.
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August Surgery buddies
ShoppGirl replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
Don’t forget to tell them exactly what you’re doing fitness wise and ask whether you need to adjust your protein and carbs. Also ask what your portions should look like up until your next appointment portion wise. Also I thought of you while I was having my yogurt drink. They are just Greek yogurt and fruit with a little milk (I use almond milk just because it doesn’t expire as fast so I don’t waste as much). They sell some in the stores but you have to watch the added sugars and the ones without it are pricey. They are simple enough to make. I do them in the nutra bullet because I have one and you can drink it right out of that cup you blend in so you don’t waste as much when it sticks to the blender and then the glass. Anyways, this is a really good source of protein when you’re sick of shakes but not really hungry. I often end up having them for night snacks when I get to the end of the day and my protein is low. -
MGB 4 months post op. I’ve lost more than just weight…
Arabesque replied to SuperGuuurl's topic in Mini Gastric Bypass Surgery Forum
I don’t take them because of an issue with my pancreas either. I don’t absorb protein well as a result of my gall removal. Malabsorption after gall surgery isn’t uncommon but it being for protein is more rare. (Also don’t absorb some medications either now like hormone replacement meds.) I forget to take them at times too - usually my lunch time one. I keep the bottle on the bench right in front of me to remind myself. The creons keep my protein levels at just on the border of okay. The original dose of 10 000mg 3 x a day didn't do anything so it was increased to 25 000 3 x a day which does. I don’t like having to take meds. Am lucky & very glad I only take the creons and a Nexium in the morning. -
Brown Rice protein powder - can anything be done with it?
MrsFitz replied to JennyBeez's topic in Protein, Vitamins, and Supplements
Seriously, unless you spent an absolute fortune on the brown rice protein powder, just bin it and put it down to experience. Life can be difficult enough with restricted food choices without forcing yourself to eat something you really dislike. Glad the pea protein was a win though! 👍 -
Best shoes for walking
BigSue replied to ShoppGirl's topic in General Weight Loss Surgery Discussions
Shoes are extremely individual. I'm into Hokas (I currently wear Clifton 9s), but Brooks are also really popular. There are a lot of options, though, and it all depends on your feet and personal preferences. If you live near a Fleet Feet store, go there! They have a foot scanner that ensures you get the right size and also shows info like how high your arches are. Most of the salespeople are very knowledgeable and can help you find the right shoes for you. For almost everything, I prefer shopping online, but you really have to try on shoes before you buy them, and it's best to try on a lot of pairs at once so you can compare and contrast to find your favorites. -
August Surgery buddies
Chatterboxdea replied to Averdra's topic in PRE-Operation Weight Loss Surgery Q&A
I love that they gave you daily goals. I feel like the drs only gave me a protein goal and it’s 114 grams… and I’m still in the purée stage to needless to say, I am failing that every day. But everything I eat has high protein and I probably am getting about 60 grams a day, so your post made me feel better! I feel like my weight loss is super slow but at least it’s in the right direction and happening! I can’t wait to start getting rid of clothes that don’t fit! -
My understanding is hydration is primary concern 1st week. Sip sip sip all clears no protein until 5 days out?
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Yes, please don’t be embarrassed to talk to your team. They understand onesity is complex. When I finally went back to my team I weighed more than when i started out before my sleeve and they did nothing but want to help me figure out a plan. For me the only option really was revision but you get to avoid that if you make the steps now. I know you can do this. Just take ONE step today. Even if it’s just setting a reminder to call the Dr. tomorrow.
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I live in the US but here my doctor actually sends the list of what he wants to my PCP asking them to order the labs. If I was you I would run that question by your doctor and explain your reasoning for it. Maybe there is a third option Ike both of them sending their requests to the lab at the same time and the lab eliminating the duplicate tests if they draw blood for both orders on the same day??
