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Found 17,501 results

  1. Arabesque

    Keranique for hair loss

    I’ve still got my fingers crossed for my brows. Have a few coming in but they seem finer. I’m patchy. Lost some of my brows from a combination of following those micro fine brows of the 80s & then a skin infection. Get my brows micro bladed which is great (about 5 years ago) but I’d still like some more of my own brow hairs as well. The hair loss with the weight loss is an acceleration of your natural hair loss cycle not a permanent loss. So you’re just shedding hair you would usually be shedding in your normal cycle more quickly. People lose different amounts, some more than others for about 3 or so months from around months 3 or 4. Doesn’t seem to differ if people take supplements or not. Certainly won’t hurt @Mskmartin & it may make your new growth stronger.
  2. GreenTealael

    I need help and advice

    Semaglutide (and other various GLP-1 agonists) effectiveness can be dose dependent. 4 weeks is likely not long enough to see changes especially if you are still at the starting dose. Here’s a link with some decent easy to understand info: https://www.richlandmd.com/cosmetic/semaglutide-dose-for-weight-loss/ Also these meds are used in conjunction with lifestyle modifications. According to a meta analysis reviewing multiple trials “We observed that aside from the administration of semaglutide, reduced calorie diet and increased physical activity were also part of the intervention. Hence, semaglutide alone probably will not be able to achieve an 11.85% weight loss” https://pmc.ncbi.nlm.nih.gov/articles/PMC9758543/ Take a look at your early post op diet plan and give that a try again. If you didn’t have one, I can share that mine was protein forward (80g minimum) with minimal carbs (under 50 g and mostly complex) and low fat (20g) and almost no calories from drinks unless they are protein shakes. *edited to add: These meds can cause constipation so any weight gain could be due to that You really should consider checking in with the prescribing/administering physician to ask about your progress. Best of luck!
  3. Mskmartin

    Keranique for hair loss

    Thanks for your input. I’m just so nervous about the hair loss. I do have semi thick hair now but it already sheds a lot. I just noticed it says it also helps prevent hair loss so it makes me wonder.
  4. NickelChip

    Slowing Down 😶‍🌫️

    This sounds like the three week stall. Totally normal! Your body burns glycogen for energy, and during extreme calorie restriction, you burn a lot of it. Glycogen is stored in the body along with water, so each gram of glycogen you burn for fuel also releases 3 grams of water, which you flush out. This is why you lose weight so quickly the first few weeks, not because you are burning all of that weight just from fat stores. After the first few weeks, you start to be able to eat some solid foods along with your protein shakes. This gives your body a chance to replenish the glycogen you burned, which is vital for survival. But it means that for every gram of glycogen you store, you also store about 3 grams of water. Your body is continuing to burn fat during this time, but you won't see it on the scale because it kind of zeroes out with the whole glycogen/water storage thing going on. After a week or two, your body will be back to normal in terms of glycogen reserves and you should start to see your weight decrease again at a moderate pace. I really wish doctors would explain this to patients before surgery because it's just basic science, and people totally freak out when they are eating nothing and not seeing the number on the scale go down. I think doctors forget that their patients have failed at about a million attempts at weight loss prior to surgery and we are naturally prone to believing we are failing again. But you're not! Also, counting calories at this stage is pointless. You're in a massive calorie deficit. It's impossible not to be unless you are doing something terribly wrong against every bit of medical advice. Focus on protein and water but don't stress over calories until you get to a point many motnhs from surgery where there may be a legitimate possibility that you are overeating.
  5. NickelChip

    Keranique for hair loss

    I can speak to minoxidil for eyebrows because I had almost no eyebrows left after years of thyroid issues and I started using it a few months ago on my brows and I'm slowly getting my eyebrows back! I also have some chronic thinning hair issues on the top and a patch at the back of my head. With the surgery hair loss, it's gotten so much worse that I wear a hat all the time. I decided to go ahead and use minoxidil for that, too. I'm okay with having to use it every day forever since I know it was not great pre-surgery, anyway, so it's something I might as well address now. I'm at almost 10 months post-op and the hair loss has completely stopped and the new growth is visible. If I had been pleased with my hair thickness pre-surgery, I would have just waited it out without using anything. My guess is by summertime it will look a lot better. In the meantime, hats and big headbands are my go-to. For reference, I use a 5% foam on my brows (Rogaine brand) and a 5% liquid spray on my head (If you are in USA, the brand is Dabida and I buy it on Amazon in a 3-bottle pack for about $40). One container of foam will last at least 6 months or more since I use the tiniest bit on the brows. The spray is 60mL per bottle and I use 4 sprays daily, which is supposed to be equal to 1 mL, so a 3-pack should last about 6 months. You could use the liquid on brows but the foam is easier to manage. I put it on brows and head at night before bed. It does seem to dry my hair a bit, so I bought a really good hair masque to use weekly for deep conditioning.
  6. eJean

    Slowing Down 😶‍🌫️

    I’m right there with you. I’m 1 month post-op and I’ve only lost 16.5lbs. 14 were in the first 11 days. I’ve only lost 2.5 lbs in the last two weeks. I’ve been on soft foods and trying to count the calories along with measuring, as I only am able to eat about 1/4 cup of food per meal. I don’t know what’s causing the slow. I barely get 600 calories. I’ve been moving quite a bit since we’re trying to move into our new home. I’m still under the target weight loss the doc gave me. Just discouraged.
  7. NickelChip

    Slowing Down 😶‍🌫️

    One thing I've learned through experience is that it's hard to predict what will happen next. My weight loss slowed significantly in July but then I dropped a lot in August and September, but slowed again in October and even more in November. A lot of it not really because of any major changes in my behavior, either. There's a lot going on that you can't really see throughout this whole process. I notice, for example, that my body shape changes when my weight is steady. I do try to be honest with myself. Sometimes, I know for certain I have been doing everything correctly and am not losing. That's fine. Sometimes, I lose weight and I know I did so despite making some poor choices. I try to be aware of that because it will not be as easy as time goes on (it already isn't for me!). I know that if I have things in the house, I will be tempted by them, but I rarely would leave the house to go buy something I didn't already have just because it sounded good. If I buy cookies, I may end up eating four of them instead of the two I said I would eat. If I don't buy them, I will eat zero. So, after the holidays, not buying or making the stuff is my main strategy. For me, it's all about figuring out how I want to live. I want to be healthy, but I don't want to be miserable. I'm working on being more intentional with what I eat and how I exercise. My goal now that my appetite and capacity have kind of settled into a fairly predictable pattern, is to strengthen my routines around food prepping and setting regular meal times. If I can stick to that most of the time, have a solid list of things I make on a regular basis and keep in the house ready to go in an instant, and things I do NOT keep anywhere near me, I won't feel like I need to worry about the occasional indulgences. Because skipping all holiday snacks or treats, or never ordering a dessert or a special cocktail, isn't a way I want to live! But I also don't want to lose track and let myself indulge all year because I forgot to set limits.
  8. I am a little over 3 months post op sleeve. I have been stuck at the same weight for over a month now. I have tried everything the dr has recommended however I am unable to break the stall. My bloodwork came back and I noticed a trend that points toward iron deficiency. Has anyone ever been stalled like this started iron supplements and started losing again? I am concerned my body is broke and this is all I will be able to lose. I am hitting all of my goals protein calories water exercise and carbs. I just can’t lose anymore. Any help is appreciated!
  9. I know that things slow down, and I am not necessarily feeing low about this, but I just wanted to see what others experiences were with when their weight loss started to slow down & then stop. I am 7 months post-op tomorrow, and I am still losing, but it is definitely at a slower rate than the first 3-4 months (which is of course to be expected). My surgeon said you can keep losing weight anywhere up until 16-18 months post-op: does this resonate with anyone?
  10. Arabesque

    Keranique for hair loss

    Never heard of it but I see it has minoxidil as it’s active ingredient so same as Rogain. Minoxidil does regrow hair but you have to keep using it forever. Stop using it and your hair falls out again. I use the 5% Rogain for a small patch of menopausal hair loss at one temple (I’m vain 😉) & I dab it on my brows too (the women’s 2% wasn’t strong enough). It does make my hair a bit gloopy if I don’t wash it every 2 days though. There is a prescription tablet you can take which is easier of course but if you have low blood pressure you should avoid it. If you are thinking about using it for the weight loss associated hair loss it probably isn’t worth it (my opinion only) as your hair loss is temporary and it regrows.
  11. AmberFL

    So excited!

    Had my pre-op and it was A LOT! I was there for 2.5hours and I know that the surgeon has to be clinical with speaking about what is possible or not. It ended up being a little bit more money due to needing an Internal bra. He said that with the weight gain, weight loss, and breastfeeding two children my skin is thin and without the internal bra he would not do the surgery as the implant would move and be unsuccessful. I am getting 495cc high profile, he said this size would get the size that I want and he feels good about this size healing and looking good. He is one of the best of the best and has been doing this for over 35yrs so I trust him but it was a long appointment and being told that I needed extra things to make this successful because my skin sucked just was shitty to hear and hard when I pick apart myself every single day (which I know is not healthy). Now that the appointment is over and I had a day to stew- I am confident that I will look how I want and getting excited to get them done in 17days!
  12. The Greater Fool

    Undecided

    @Arabesque hit all the important points. I will reitterate that it's hard to fail the psych approval or any WLS approval really. Honestly, the thoughts you are having are not unusual. Many of us worried about not being approved because we did so much wrong to get to our weight (I was 500 pounds overweight). It doesn't matter. Even knowing this I still fretted over the psych evaluation. I was certain I would be rejected for this life saving surgery. But I fooled them and was approved. You too will be approved. If you believe you can lose your weight and keep it off, then do it. Surgery is forever. Evaluate your history of weight loss attempts, if any. Many of us could lose weight. It was being consistent and maintaining that was the problem. If I honestly believed I could lose the weight and keep it off without WLS I would have done it. But I had 20 years of not being able to do it no matter my beliefs that I could. For me, my comfortable weight is just barely into 'overweight' because I'm tall and I didn't like being a stick (I was 'underweight' for a while). This decission is also all you. It's your body. There is no law that you have to have a normal BMI. Do you. Trust yourself. Tek
  13. Some people are just pigs. I wish it hadn’t happened to you at all, but you know what, better then than down the road when you may have been settled In with the guy expecting forever. I hope you find someone who wants you for YOU!! They do exist, just gotta try and ask the right questions and hope to weed out the jerks. I think if I was looking for someone new I would probably show them pictures and my extra skin and see their reactions as soon as it started to get remotely serious just to judge their reaction. If it’s all about how good you look now (basically implying gross before) or how you have such a pretty face or hair, etc you may have your answer. I wish you the best of luck in finding your Mr right but in the meantime keep up the good work on your own health and happiness.
  14. I was wondering if anyone has tried keranique for hair loss to help prevent or treat it? It says it’s fda proven to regrow hair…makes me wonder.
  15. I'm glad you brought this up and I'm surprised it's not brought up more often. This totally derailed my weightloss. I havent dated in several years due to my weight and lack of time raising a special needs grandson. After loosing 80 pounds and one pound to finally get under 200, I started talking with a man and that turned into flirting. We had alot in common but we lived about 5 hours apart but his work was going to bring him into my town for a few years....Well, I screwed up again and gained 20 pounds back. When he saw me the next time he was in town, that was the end. That hurt my feelings to the core. Hell, I'm crying now. There wasnt any love loss, it was just how superficial people are and how they treat you. As long as Im getting around good and my body isnt sick, to hell with being little. Healthy is the key goal and frankly the only goal for me. I did the mandatory visit with the psychologist, which was a joke and just an insurance hurdle. Knowing what I know now, issues like this need to be addressed and talked about. Also, not ONE person mentioned my weight loss until my daughter and I were out of town and had to go do laundry. My daughter couldnt figure out whose pants she was folding. I told her they were mine and she was flabbergasted that I had lost that much weight...shrugs... Anyway, if you are just starting out or thinking about surgery, please keep this in mind and talk about it with the psychologist about how your going to handle this issue....Ya'll, take care and good luck with everything.
  16. Arabesque

    Undecided

    5’3” and was 200lbs when I made my decision. For me, it’s been the best decision. But only you know what’s best for you in regards to your weight and your overall health now & in the future. I was healthy without any co morbidities before my surgery but I knew carrying the weight I was meant health issues were in my future. Only you know if you can continue on your current weight loss journey and fully adopt your new behaviours around food, eating, etc. (Congrats on the changes you have made.) Of course after surgery you have to adopt new behaviours as well, but the surgery gives you benefits (some temporary) to support you as your losing & helps gets you through the period when you’re adapting to the changes. BMI shouldn’t be used as a hard and fast rule as to what is a healthy weight range but merely as an idea of what might be good for you. (The science/studies behind the development of the BMI metrics is flawed and did not take in many factors like ethnicity, muscle mass, your frame/build, age, etc.). You’re right, everyone carries their weight differently (I carried it all over) and what’s a comfortable weight for one may not be for someone else. Some people feel happier at a higher weight whilst others don’t. Some here have got to a lower weight but happily settle at a higher weight. I thought my goal of 132lbs was fine for me and achievable. I had always been happy at that weight. I ended up less than that (108) and I feel great at this weight. Discovered I actually am quite finely built and so I look slim/tiny but not bony. And I still have an hourglass shape though the ratio is much smaller than before (lol!). Usually, your approval for surgery is based upon your starting weight (before your classes not your weight after you’ve completed them. So your starting weight would make you eligible in most cases, Why not meet with the surgeon, see what they suggest. Ask too if you can delay your decision & for how long so you can see how you continue on your own. I know I haven’t answered your questions & have only given you some more things to consider but I hope they help you decide your next steps. All the best whatever you choose to do.
  17. Hi there. So I will make this as short as I can I have had a good amount of health issues and surgeries throughout my life. I am a 34 y.o. mom of 3 who has no appendix or gallbladder. Also I have had a few brain surgeries and procedures before ultimately having to have craniotomy all thanks to a A.V.M. in my cerebellum. There was a time when I had a "G-tube" as well. I was 210 and was starting my lifestyle changes because I was completely unhappy with myself. My primary prescribed me semiglutide pills since my weight and my fasting glucose levels weren't ideal He also referred me to a WLS dept to gain information on the VGS. He believes that I am perfectly healthy just overweight. I have gone through 5 months of nutrition classes. One a month. My final class is Thursday (tomorrow) and I'm uncertain if this is for me. I am down to 184 which I am absolutely proud of myself for. I know that with my height (5'2) the normal but high bmi is 135/136. I believe 137 starts the overweight bmi section. I see the surgeon in Jan & psychologist in Feb. I am not sure id pass that clearance with these thoughts. And since im on the lower end for weight loss I am afraid I would be denied anyway. I don't have any health conditions req for WLS if you don't meet bmi requirements Haha I know im annoying. I want the surgery but then don't at the same time. I have improved my lifestyle choices, getting more active, proportioning meals etc but I'm not sure if I continue with just these things I could lose more weight. Ugggh I frustrate myself. Anyone start on the lower side? Does BMI really matter. 5'2s where are you? I know everyone carries their weight differently so it looks different on everyone. What is comfortable?
  18. Lilia_90

    "You're wasting away"

    I had a colleague come up to me during my coffee break and hovering over my head saying "can I ask you a question?" and I instantly knew what he was going to say, and he goes "are you okay? You look really thin and frail these days" he is a sweetheart and he is someone I have worked with a long time ago and have great rapport with, so I just smiled and told him yes I am okay and thanked him for his concern. Not a day goes by that I don't receive comments from multiple people on my physical appearance. How thin I look, how awesome I look ...etc. and it's just a multitude of opinions varying from you look awesome to are you sure you're not terminally ill? I asked my husband the other day if he thinks I look like death and he goes you look like a sports illustrated model, which at the end of the day, is the only opinion I value besides my own opinion of myself. People see it as drastic weight loss, I see it as one of the greatest successes of my life, using a tool that helped me lose weight and running with it resulting in great satisfaction and a much healthier body image. I don't take these comments to heart, I look and feel great, and often think that most of these comments aren't personal, they are probably the byproduct of shock. Yes a fraction of them are ill-intended but then again, why should they matter to me? The good and bad, they're just opinions and they belong to others, not me.
  19. Arabesque

    Fatty Liver??!!

    Many find having elevated liver function tests whilst in the losing phase. Weight loss, especially the larger amounts we’re losing, is hard your liver. It does settle again once your weight stabilises. If your liver was fine before surgery and now a couple of months in & your labs are elevated I would think it may be because of your weight loss and it will improve. But see what your surgeon says.
  20. ShoppGirl

    Fatty Liver??!!

    Im glad to hear it hasn’t been a big issue for you. I have a family member who just died from it so it scared me a bit. I bet the pain is for sure the most difficult thing to deal with nowadays. Everyone is so afraid to prescribe pain meds. I guess what really doesn’t make sense to me, though, is that my liver enzymes were always normal pre surgery and now that I am 4 months post up exercising like crazy and eating great I have it?! Just seems backwards. I did read that “bypass” and “rapid weight loss” are risk factors but would that be something that’s just temporary and not the typical presentation I wonder.
  21. Congratulations on your surgery and success. To answer your questions first: How much weight did you lose after gastric bypass, and over what period of time? I lost 500+ pounds over a period of 2 years. Have you managed to maintain your weight loss, and for how long? I have managed my weight at just about a Normal BMI for just shy of 20 years. What were the biggest lessons or hurdles you faced during your journey? The biggest hurdle I had was the actual surgery. It was an open surgery where they cut from stem to sturn so they can reach in and manage the surgery then staple things back up. The staples at drain were extraordinarily painful with the slightest movement for the month until they took them out. Another couple weeks after that I was as good as gold. Next was learning how to eat, chewing, swallowing, learning when I was full, learning that I dumped on fats, then learning I dumped on sugars. Listening to my stomach on what I would be able to tolerate, then how much. Learning not to take that one more bite. My highest point was running 5 marathons, the third of which was across the Golden Gate Bridge (twice). Never even a hint of a possibility before my surgery. Good luck, Tek
  22. So I am four months post op from my revision and I just had an MRI for something unrelated but my dr said I have fatty liver. This is very puzzling to me because I get my labs every 6 months and nothing has been off to indicated elevated enzymes and of course they were just in there and didn’t think it looked bad?? Google does say that “bypass” and rapid weight loss are risk factors on one site but I would like to think that would be a temporary issue that resolves itself? I am going to call my surgeon first thing tomorrow but I’m just curious to know if anyone else has had anything like this. I recall a few people saying their liver labs came back elevated and their bariatric teams were not concerned but what about imaging?
  23. Arabesque

    Colostrum

    I believe it’s only supposed to maybe beneficial to your immune system (bovine colostrum for adults vs how human mother’s colostrum benefits a human baby). Nothing about consuming it for weight loss. Out of curiosity I wonder what the nutritional value is?
  24. NeonRaven8919

    Report Your WINS ..What is your today's win??🥇

    Tomorrow is my 2 month surgiversary and I'm already halfway to my (numerical) weight loss goal!
  25. BigSue

    "You're wasting away"

    This is kind of a random anecdote, but I recently went to a new doctor who noted on my chart that I was "ill-appearing," citing "temporal wasting." I had never seen that term before, so I googled it, and it means a hollow look on the temples of the face, which can be a sign of malnutrition (but also just aging and weight loss). Maybe an interesting point that there are some legit signs that doctors look for to indicate illness, and perhaps laypeople pick up on it subconsciously to get the sense that you look unwell.

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