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At the beginning of my fitness journey, I joined a national chain gymnasium for a little over $10 per month. It rhymes with Janet Witness, and had a variety of low impact and muscle building machines to try out. Pushing towards 300 pounds, I had to work up the courage to be there but soon found that everyone was in their own little zone, paying me no mind. I took advantage of their membership benefit that allows one to meet with a trainer to plan a custom routine. Three years later, I am still a member of this gym and am grateful for the healthier lifestyle seeds that they helped me plant.
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Rapid gastric emptying. Possible treatment.
ms.sss replied to ShoppGirl's topic in POST-Operation Weight Loss Surgery Q&A
ok...so a real-time anecdote/example to the breakfast debate! woke up this morning at my normal time of 5:30am i usually go to hot yoga around 10 or 11, but this morning i went to a 6:30 class (wanted to try out a new instructor). got home at 8, started to feel super hungry at 9, and i just finished a piece of toast with 1 over easy egg about 20 mins ago. it is now 9:47 am and i am feeling lethargic and full and i wanna go to sleep. am on the couch right now waiting to digest so i can lay down already. boo breakfast (or early day eating, whatever u wanna call it). lets see how much i end up eating today... -
February 2024 Surgery Buddies?
Bariover54 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
UPDATE 10 mins later…. lol 😆 I peeled off the glue from my incisions! The more I thought about it I couldn’t stop myself. After peeling, they looked way better than I thought. Very well healed. 😮💨 Now I can start applying scar gel on them. Yay! -
I stayed overnight (had Anthem for surgery) took 10 days off of work if you do stay overnight, make sure to walk constantly. it was the only thing keeping me sane.
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He said after "You're a big fella" which translates to me he had a little trouble with scaring after 10 yrs and the port needed to be cut out which is the only pain I have. Huge scare on belly. Came out of anesthesia better then ever, I believe not asking for pain meds helped with recovery. I did take them to rest at home after. May start a new thread about pain level after sleeve as in do you feel the stable pain of just incisions.
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4 yrs post VSG to RNY
GreenTealael replied to GreenTealael's topic in Revision Weight Loss Surgery Forums (NEW!)
Just a little 10-15lbs mostly because of the stressor of surgery itself (but I regained it and lost it again) My surgeon was keen on me staying in the 26-28 BMI range so he suggested to not make the bypass length his standard 150 cm but 120-130 cm instead. -
I had the sleeve on 4/22. I have lost 36 pounds since starting liquids. I previously had a lap band that was removed 10 years ago. With the sleeve I feel almost zero restriction. I feel I could eat as long as I wanted. I can drink and drink. I’m getting close to 2 gallons a day with no issue and have been from first day post op. I am hungry all the time. I don’t feel satisfied ever. I’m restricting myself to 1200 calories a day. I thought this would be more like the band where you felt full. I hate being constantly hungry. I’m at a loss. I read other people saying they they can only eat small amounts and have to struggle to get the protein and I think I wouldn’t mind some of that.
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Inches Lost! Your experience? Expectations?
Arabesque replied to BKJ's topic in Gastric Sleeve Surgery Forums
I wasn’t focussed on inches so didn’t take measurements either. Was just weight & also clothing size focussed. My goal weight was partly based on being a weight that meant I could wear Australian size 10/12 (US 6/8). Ended up at Aust size 4/6 (US 0/2). I generally find size guides using body measurements when buying clothes online completely useless. According to one guide I’m an Aust size 8 or 10 in their clothes but I actually buy their size 4 or 6 in store. And they’re not the only one. I found understanding how my body looked after I lost most of my weight difficult at first too. Body dysmorphia with a side of disbelief. Photos didn’t seem accurate and mirrors can distort. So crazy as it seems I used to google celebrity weight & height data so I would have an idea of what I might look like. -
I need help from some long term post sleeve people. I am about 10years out and over the last 2 years have gained back 75lbs. I am still 75lbs down from my high weight, but I am not in a happy place with my weight and eating. I feel like I can eat almost normally now and that is not good. Has anyone gone through this and got their restriction back? What did you do? Thanks Devon Sent from my SM-G981U using BariatricPal mobile app
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So... I could have written your same entry 10 years ago. I lost 120 lbs with VGS. At six months post-op I resumed my weekend drinking. Mind you I could drink like a master before surgery. I had NO doubt I could handle it fine post-op. Aaaand that "worked" until it didn't. My body processed alcohol so differently post-op but I didn't realize it until too late. I wish I had remained alcohol free. I found this information below helpful. Best wishes.
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Food Before and After Photos
Arabesque replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Only use a scale when cutting some large portions of meats into smaller portions before cooking. Generally I eyeball or use my hand as a comparison. Like palm size piece of meat is about 3 or 4ozs. A cupped palm is about 2/3 cup. Etc. Depends upon the size of your hand of course but it’s pretty accurate for me. Handy when dining out. And I count. 4 beans, 2 asparagus spears, 4 slices of zucchini, 10-12 blueberries, … Oh and olives. Yum. Salty balls of goodness (no South Park references). Especially in a martini. LOL!! Little sweet Ligurian, big fat salty green babies, mid sized oily babies. But never those in a jar. Shudder. -
i think it all depends on how much actual fat you still have left when you get plastics. even if you reach "goal weight" you may still be carrying subcutaneous fat along with the excess skin. i've read of folks on here who have dropped 10, 20, 30 lbs after plastics, so it has been done. me, I lost a grand total of 400g (i.e., 0.88 lb), so basically nothing....BUT it made a huge difference visually, so...
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I put on a xl hoodie for the 1st time in 10 years and looked good in it
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you might have to decrease your calories or increase your exercise to get the scale moving again. Caloric intake can vary widely among people depending on so many factors. There are people on here who have to eat 1200 kcal to maintain, and others who can eat 2000. To lose weight, they'd have to eat fewer than their maintenance level (or bump up their activity). My maintenance level is around 1600, but I can go up to 1800 or so if I'm exercising most days of the week. BTW - the lower your weight, the fewer calories you have to take it to maintain the lower weight. So your calorie limit at 19 stone would be lower than what you'd need to maintain at 21.9 stone.
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Food Before and After Photos
Starwarsandcupcakes replied to GreenTealael's topic in General Weight Loss Surgery Discussions
Meals from the last few days- those cheesy stuffing waffles with over easy eggs and griddled tomatoes (clearly didn’t eat it all) cottage cheese mixed with cooked onions, bell pepper, and mushrooms then microwaved with marinara and turkey pepperoni (this I will definitely eat again) lemon poppyseed bread with ricotta, sliced apple, and honey (ate about 3/4 the bread and ricotta) polenta with French onion roasted green beans (a kit from the produce section) and shrimp, onions and tomatoes in veggie broth (the kids had theirs mixed with rice) spicy Thai chili tuna mixed with nonfat yogurt, more reduced sugar Thai chili sauce, and shredded lettuce. Only ate 10 of the Thai chili rice crisps cottage cheese plate with an everything bagel, strawberries, mini bell peppers, tomato slices, and lettuce (ate half the bagel, most of the cottage cheese and peppers and about half everything else) -
1.5 years post op weight regain
SleeveToBypass2023 replied to Love&Light's topic in Gastric Sleeve Surgery Forums
You seem to be on track for that 10 pound regain, which I'm told is normal. You know you ate too much sugar and carbs, so I would start there. Start reducing those until you're back in compliance with your diet. Majorly limit the high calorie cocktails. Move your body more. I would start there. Those are "easy" fixes. Once you're comfortable with that, start getting what, where, and how much you eat back on track. Little by little, you'll get those 10 pounds off and be back where you want to be -
39 178 pounds. Terrible time gaining weight... Any advise.
NickelChip replied to Zaxarooey's topic in Duodenal Switch Surgery Forum
I just wanted to say it sounds like you've been through a lot, and I hope the plan you're starting now with the enzymes will have the results you need. It must've sounded like a dream come true as an obese 19 year old to get to eat all you want and not worry about weight gain, but it starts to sound like a nightmare when you're told you must eat thousands and thousands of calories every single day or you could die. That's terrifying. And then again, taking the enzymes could mean gaining more weight than you wanted, and that's not great either. My only advice is to keep a really close eye on things and work with your doctor and nutritionist as much as you can to get the right balance of working out, food choices, and medications/enzymes to get yourself healthy again. -
Let's Collect Some Data!
ms.sss replied to ms.sss's topic in General Weight Loss Surgery Discussions
40 down, 10 more to go... took about 9 months to get this far, so am projecting i should have the min amount im looking for in about 2.5 more months... but the more the better 🤞🏼 1. Basics: GENDER, AGE, HEIGHT 2. Total Weight lost in the 6 months BEFORE surgery (if any) 3. Weight on DAY OF SURGERY. 4. Weight at 1 MONTH POST surgery 5. Weight at 3 MONTHs POST surgery 6. Weight at 6 MONTHs POST surgery 7. Weight at 12 MONTHs POST surgery 8. Type of Surgery (Sleeve, ByPass, etc...) -
January 2024 surgery buddies
BellaMakk replied to Pink fridge's topic in Gastric Sleeve Surgery Forums
Ohhh ok I get it now. The thin full liquid diet. Well I’ll be the first to tell you the ish gets annoying after day 10 lol for me at least. I’m hanging in there. I’m excited for all of us. Summer Time fine is loadinggg. Happy healing Queen -
February 2024 Surgery Buddies?
RonHall908 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Since having my gastric bypass, I've felt from the beginning that I can take more food or liquid in than I should. I keep reminding myself that Just because I can, doesn't mean I should. I know the further out from surgery the more you will be able to eat, to a point at least. I get hungry all the times as well. But, I don't eat a lot every time I do eat. Breakfast, lunch and dinner is my biggest meals. Then I snack in between. I think it's my body telling me I need fuel. I ride a stationary bike every day for 8-10 miles. When the scale doesn't move, I can see and feel my body changing. Remember- Just because you can, doesn't mean you should! -
i've been buying creams, lotions, botox, masks, fillers, microneedling, morpheous8, light therapy, RF treatments for the past 4-5 years. i apply moisturizers and sunscreen and masks like its going out of style. honestly, i probably could have had 2 face lifts with the amount of money i've dished out so far. nothing stops the effects of aging (nor weight loss) permanently, and few things effectively pause it. surgical face lifts are the most effective (and longest lasting) defence against aging, sagging, wrinkling skin. i'm seriously contemplating getting one, but i scar horribly so im hesitant. long story short, creams and moisturizers will do little for damage already done, but can assist in keeping future damage at bay. microneedling, morpheous8, light therapy *may* work, but you require several sessions to determine if it will even work for you. botox and fillers have immediate effect, but don't last long and require ongoing treatments to keep up. face lifts are expensive (and surgical!) but will probably make you look 10-15 years younger for about 10-15 years...but then you'll need another one for touchup or upkeep. ....or we can embrace our aging faces (something i personally would love to do, but honestly am not ready to do yet hahahhahaha) ❤️
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10 years post op, rice is one of a few things that don't hurt my stomach.
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February 2024 Surgery Buddies?
Noelle74 replied to NickelChip's topic in PRE-Operation Weight Loss Surgery Q&A
Congratulations on being down 3 1/2 lbs this week!! I’m so glad your knee is feeling better too!! I had knee pain once a few years back and I swear that is one of the worst pains there is. I was so glad mine went away eventually because I told myself many times I didn’t know how people dealt with such pain continuously. I do hope yours stays away. I have not stepped on the scale. I do not want to be disappointed. I start work tonight after 10 years of not working. I’m disabled and do not know how long it will work out but the activity will count towards helping me lose the weight if I can make it any amount of time. Sadly I will probably have to up my steroid dose to do it but those should burn up and not add any extra weight. Wish me luck. -
Gerd with weight loss Plateau
Dominick702 replied to Wonderwoman14's topic in Gastric Sleeve Surgery Forums
I’m going jump in on this discussion if you all don’t mind. I had gastric sleeve in January 2019 (5’2” 210lbs). Within 6 months, my weight was 130lbs and i didnt like how i looked (cheeks sinking in), so i started increasing my calorie intake. Its January 2024 and im currently 175, trying to get back down to 150. Ive done it all…. gym 3x a week, personal trainer, nutritionist, dietician, logging my foods, staying within the 1500 calorie range, etc. Still no change. I got tired of the assumptions and guessing game (you should eat this, limit your fat, carbs, calories, do cardio, lift weights) and did my own research. I found out about a few scientifically proven tests that give 99.9% accurate results in regards to how many calories my body NEEDS just to function, how much lean mass and fat mass i have, etc. Low and behold, my body needs at least 1600 calories to function. Being active throughout the day, gym 3x a week, my body NEEDS roughly 2400 calories just to maintain my current weight. In order to lose weight, i have to consume 500 calories less, so thats 1900 calories. At 1500 calories a day over the past 3 years, my body was running on fumes, holding onto everything i ate, and going into hypoglycemia because it didnt have any fuel storage to pull from. -
unless you're the size of someone on "My 600 lb Life", most of us lose somewhere in the 15-25 lb range the first month, and then it's about 10 lbs +/- for a few months, then it'll drop down to 5 lbs +/- for a few more months, then about a pound or two a month until the loss finally stops. So yep - you are perfectly normal. and yep - stalls are also perfectly normal. The best way to handle them is to make doubly sure you are following your plan to a "T", and stay off the scale for a few days. As long as you're compliant, the stall will eventually break. EDITED to add: I see you're now under 200 lbs. Yep - things really slow down at that point. The last 20 or 30 lbs were a BEAR for me to lose - but I kept at it, and they eventually came off.
