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Has anyone ever gone to ALO Bariatrics in Tijuana, Mexico? I’m interested in having the modified duodenal switch. Just wanted to know what your experience was like there. Any issues with the hospital? Did you feel safe having your procedure done there?

This year was An awesome YEAR ...8 months post op. I went from a full ugly cry at the counter because chicken would not go down right after surgery 😂😂 and grieving all the unhealthy food that I loved, to actually learning how to eat, loving my new body, eating with Intention and loving the the things I actually can eat. I have learned to cook foods that I enjoy and make it bariatric friendly. Who knew our food could taste that good! I had no idea I could continue to enjoy all the foods in a new way! Movement is an activity that I enjoy and aided in my rapid weight loss. I hope to continue to move, I hope to add new movement skills (hot yoga, rucking, boxing). What is your year ends review? What did you learn? Any setbacks? Anything you are looking forward to in the new year?

Does anyone have any favorite products or suggestions of stuff I should try from the bariatric pal store? I have quite a few points saved up from posting on here and I was gonna order their vitamins to show my dr next month but I need to order more to get free shipping.

Now I know a lot of people will probably tell me off here, in that Halloween hasn't even happened, and I am talking about Christmas 🤣 BUT, I adore Christmas, and I realised that this will be my first Xmas post-surgery. Has anyone got any advice as to how to still feel included in all the festivities when so much revolves around food etc? I still feel excited for it, I just know it is going to be SO different to all the other years! 🎄

Where are all the pet parents! Has your new lifestyle impacted them as well? Do they help you exercise? Are they emotional support animals? Please post pics and stories about your favorite furry friend!

I think it's always Good to talk about GRIEF and anger. Yesterday I was driving around Houston Texas running errands and the overwhelming grief took hold. If anyone has visited Texas you know our food is TOP tier so much seasoning so much flavor. I grieve not pulling in the drive thru after shopping. (Taco Bell, What-A-Burger, Shipleys Donuts)! I GRIEVE OUR ever so plentiful TACO TRUCKS at 2am where I would order 10 street tacos and a burrito with the red/green sauce I grieve boba TEA I grieve the comforts I grieve just being able to drink alot at one time. Who knew that a few sips of water could make you so full In noticing the griefs you become aware of how addicted you were to the food and the feeling. Sighs*

Hi all. Im 7 weeks post op as of today. I’m curious if anyone has hired an independent bariatric dietician… in other words, someone outside of your surgeon’s office to support you? I am not really satisfied with the level of support that I am getting from my surgeon’s office. I’d like at least a weekly or bi-weekly check in with someone and to discuss goals and things I can work towards. When I asked my surgeon’s office at my last follow up appointment if I was where I should be weight loss wise, I didn’t really get much of an answer. I asked where I should be at my three month follow-up and she couldn’t find her chart. So I never got an answer. I live in an area where I haven’t been able to find any support groups locally. I’ve located someone online with a wealth of experience in working with bariatric patients and is a certified dietitian. She works primarily online with patients. I am hesitant to move forward based on the price. Just curious if anyone has had luck with this or has any thoughts about it? I haven’t decided against it, just hesitant due to cost.

Has anybody had surgery in Mexico bariatric Center in Tijuana Mexico? Could you share your experience? Thinking abt getting a revision DS there.

Eugh…I have to have 3-monthly blood tests as I have Methotrexate injections for Rheumatoid Arthritis. I’ve been on Methotrexate for 12 years now. Occasionally there’s a blip in my liver function test but this is generally when I’ve been unwell as the slightest thing can change my results. Anyway, I made a cock-up on my test 2 weeks ago. It was Bank Holiday Weekend and I had a couple of drinks on the Saturday and then more on the Sunday. I can count on one hand how many times we’ve been out this year and I don’t drink at home unless it’s a glass of champagne before we go out to dinner for example. Anyway, I wasn’t thinking and did my jab as normal on the Monday and then my bloods on the Tuesday. This resulted in a phone-call from a Rheumatology Nurse on Wednesday saying my liver function test levels were way, way up, what had I been doing? I was honest and said I’d been out at the weekend and had my jab when I should have left it a week and then had my bloods after. So, I had to miss the next two weeks jabs and have my bloods again which was yesterday. Phone-call today - levels have dropped some but still high. It was then a mass of questions - had I been drinking? No. Any infections? Not that I know of. Any ‘herbal’ ingestion (er…what???) No. Any NSAIDS? No. The list was endless and she sounded completely disbelieving of me, which has pissed me off no end. Could I miss my jab this week and have my bloods again on Monday? No. We’re out for our anniversary dinner on Sunday and there will be alcohol so it would be pointless. I did offer to have them on Friday but she said it wouldn’t be enough time for things to reduce. Now I have to have my bloods again in 2 weeks. It turns out that my levels have been creeping up for the past few months but no one had told me. She did tell me that the other things I’m tested for are all good (4 things in total so only be of them is bolloxed) I’m not happy, especially as I’ve been managing my condition and medication for 12 years. I drank more often earlier in my treatment and never had any issues. My worry is that this could affect my WLS journey. I know I may be worrying over nothing but the worry is still there. It may be that my liver has just had enough of the Methotrexate (as it’s a poison - lovely) and it’s time to stop it. Anyway, I’m not asking for advice, more a rant ☹️ I will now do some research on how to deal with toxins in the liver and how to reduce them. Sigh…

Hello BariatricPal Community! We are thrilled to announce the launch of our latest product, specially designed for our amazing community of bariatric patients. Introducing the BariatricPal Prenatal & Postnatal Bariatric Multivitamin with Mint Tab Insert! Why We Created This Multivitamin: We understand that bariatric patients have unique nutritional needs, especially during pregnancy and postpartum recovery. Our new multivitamin is formulated to provide the comprehensive nutritional support that you and your baby need during this critical time. Key Features and Benefits: Comprehensive Nutrient Profile: Our multivitamin is packed with essential vitamins and minerals to support maternal health and fetal development: Vitamins: High levels of vitamins A, C, D, E, and B complex to support energy, immunity, and overall health. Minerals: Includes iron, magnesium, zinc, and other essential minerals to support bone health, blood health, and metabolic functions. Additional Nutrients: Contains DHA and other essential fatty acids for fetal brain development and maternal health. Enhanced Support: Includes Vitamin K2 and Choline Bitartrate for additional nutritional benefits. Bariatric-Specific Formulation: Designed for women who have had bariatric surgery, ensuring optimal absorption and utilization of nutrients. Mint Tab Insert for Freshness: Say goodbye to unpleasant vitamin odors! Our multivitamin is the first bariatric prenatal multivitamin to include a mint tab insert. This innovative feature infuses your vitamins with a refreshing peppermint scent, making daily intake a more enjoyable experience. Most Affordable Option: We are proud to offer the most cost-effective bariatric prenatal multivitamin without compromising on quality. Dietary-Friendly: Gluten-free, Dairy-Free, Soy-Free – perfect for those with dietary restrictions. High-Quality Manufacturing: Produced in a cGMP-certified Facility, ensuring the highest quality and safety standards. Designed For: Women before, during, and after pregnancy, especially those who have undergone weight loss surgeries such as RNY Gastric Bypass, Gastric Sleeve, Duodenal Switch, and other malabsorptive procedures. Directions for Use: Take 2 capsules daily, preferably with meals or as directed by your healthcare professional. With the BariatricPal Prenatal & Postnatal Bariatric Multivitamin with Mint Tab Insert, you can be confident that you are providing the best care for your and your baby's health during this critical time. We are incredibly excited to share this new product with you and look forward to hearing your feedback. Together, we can make your pregnancy journey healthier and more enjoyable! Check it out on our store here.

Hi,these are my concerns:1-Hidradenitis suppurativa (HS),2-Gout,3-Knee pain.I'll appreciate any experiences about these comorbidities,after the weight loss.Thanks in advance!

Hi all, I had been on Wegovy for weight loss, and it almost completely silenced my food obsession. I stll got hungry and enjoyed my food, but I wasn't thinking about it all the time. My insurance no longer covers wegovy, so I've started on the bariatric surgery pathway. My question is, will surgery work in the same way? Will that voice be silenced? TIA!

That looks delish. Maybe you could do a bariatric food blog or something.

Thank you so much. I’ve talked with a therapist before, but she wasn’t even knowledgeable to the Bariatric issues I was facing months ago.

I was on tricare for a short time years ago but didn’t have it for my bariatric surgeries. But after dealing with the revision process with any insurance I I learned that them covering it for GERD would be far more likely than just for weight regain. GERD it would be repairing a complication or side effect of surgery instead of just doing another bariatric surgery. They consider that more of a medical necessity If that makes any sense.

I'm currently debating proteins with my husband. LOL He's sold on bone broth protein powder, but I keep reading about whey isolate. Which is better for bariatric patients??

I like Celebrate brand tropical twist chewable, but they also make soft chews in fruit flavors (and maybe chocolate?) if you prefer a less chalky texture. Any bariatric brand should be fine.

Kindle unlimited is great if you don’t have it already and don’t mind electronic books. It auto renews so I put it in my calendar as a recurring monthly reminder for a while to make sure I didn’t forget to cancel it if I wasn’t using it (I am the worst with them subscriptions things). I get my moneys worth for sure, though. You also don’t have to buy a special device. You can just download the app on your phone or tablet. I also learned about an app that the library has that you can check out audio books on for free. I thought that was pretty cool too.

Thats just wonderful to hear because bariatric surgery, unfortunatley does not work for everyone. You are getting there. Be proud you were brave enough to go and get the extra help

Hi, @CherokeeGirl, I'm 59, so close... I definitely think it's worthwhile to ask a bariatric surgeon about it. Of course, everyone's risk is unique based on your personal health characteristics. But bariatric surgery clients tend to be higher-risk just based on our weight and look how many of us there are! It doesn't hurt to find out what your options are and then whatever decision you make will be informed. Good luck!!

I cancelled my gym membership in the month I had my surgery since I wasn't going to be able to exercise for 6 weeks after the surgery and I would be away for another 4 weeks and Christmas was coming up and didn't want to waste the money (month to month membership). I need to get back into the gym, but I've not been in months so I'm going back to complete novice stage. But I have been cycling so that's at least something. I want to make going to the gym a habit again. I haven't renewed my membership yet because it will be too crowded with all they "new year, new me" types who use the gym in January for two weeks and then never again.

I will! I'm currently debating proteins with my husband. LOL He's sold on bone broth protein powder, but I keep reading about whey isolate. Which is better for bariatric patients?? I guess I should post this in the protein section?

I found some good bariatric recipes on Pinterest. I love bread, but a recipe I discovered in my preop days is really good. It’s called cloud bread, no carb and high protein. I also found a great book online by Megan Moore called the Complete Bariatric Cookbook and Meal Plan. It’s broken down by recipe category and even lists the stages.