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Recent NSVs: Being able to walk faster than my boyfriend, to the point that he was out of breath and asked me why I was charging about 😂 I have always been the slowest person when out walking, so that felt good After the above, then just running/jogging a bit in a playful way away from him just because, and then not being out of breath, and actually wanting to jog again 🤣 wtf - old me would have been having a heart attack So I can already fit back into the bath now, but now when I got into the bath last night I was like...has this bath gotten longer?? I genuinely feel small in it now, like who knew it was so roomy?? I BOUGHT A PAIR OF JEANS - I haven't worn jeans for maybe 3-4 years now I think, and when I did wear anything remotely jean-like, it was jeggings, so they had a lot of give. Bought some actual jeans yesterday and I love them

New NSV! I got a Pandora bracelet as a gift a few years ago and have built up a collection of charms. (8 or 9) I had to take off 5 of them because they bracelet was too tight! Now I can wear all of them and the bracelet is still a bit loose!

That's great to hear! I took a 45 minute walk today, but my belly dragging made it uncomfortable so I think I need a tighter t shirt! New NSV today! My watch fits in the 4th hole instead of the third hole! The little things get me through lately.

Wins -- Well, I let myself have a few more carbs yesterday, bringing my net carbs up closer to 30 when they have been running in the teens or single digits the past eight weeks (one other time in the 30s on a day I had chili) and seems to be so far so good. I started spacing out my three meals to having more like 4-5 meals per day every three hours and find that works SO much better for me. It also helped me get past my 3.5 week stall that lasted about a week. I went out walking a couple of times this past week and also started using my exercise bike. Noticed that walking around is not leaving me as sore and my stamina is increasing. I also had a couple of NSV - I had to scoot up my car seat a bit, was able to wear a pair of jeans that were WAY too tight before my surgery, and I tried on a shirt yesterday that used to be tight in the arms and across the shoulders and found it fit comfortably! I'm starting to get comments on the weight loss being visible, so that's nice. Portion sizes remain very small - I don't dare eat more than 1/2 - 3/4 of a cup of combined foods per meal. I did add in a few bites of things that aren't just protein based, and that has been a nice switch.

Hi everyone, It has been awhile since I have posted. We have been very busy around my house. I will be 6 weeks post-op on Tuesday. I can officially transition over to regular texture foods as of then. My dietician did tell me to not attempt over 1/2cup per meal. She said that is my max goal for a couple more months. Daily goals: 60-80g protein, 48+ ounces of fluids, 500-700 calories, eat 3-6 times per day. Obviously do not eat 1/2 cup 6 times per day though. Lol I am excited about being able to go to the gym and start an exercise regimen. I also do not need protein shakes anymore as long as I am meeting my protein goals. So happy about that. I have found a new product, Nurri, it is an ultra-filtered milk (shelf stable) with 30g protein and only 150 calories. It is honestly better than Fairlife and comes in a can. I have been drinking that for my breakfast and while I take all my meds. I slowly take my meds over the 30 minutes or so I drink it. @draikaina8503 hope you are feeling better. @Justarwaxx the foamies are the worst. I’m glad it has only happened to me once. @ShoppGirl the target heart rate formula is interesting. I can walk across the room and my heart rate would be higher than that. Those goals don’t really work for me but if it’s great if they help you. @Voca my date was also 8/6. Hope you are doing well. I can’t remember who asked about weight going up and down. That has not happened to me since my surgery, but in previous dieting for sure it happened. I have had a couple of days where my weight did not change. I am more of a slow loser so I weigh every day to keep myself honest and to see if something I did the day before might contribute to loss or even a stall. It works for me but might not be good for everyone. I have tried chili from Wendy’s and McAllister’s Deli and they were okay. I do not really count those as “eating out” since they were chili and I could have had almost the same from a can. Last night I went to dinner with some friends for the first time since surgery. I had not told any of them about my surgery and then they were all worried about what I could eat. I had already looked at the menu before going so I knew what my options were. Really not super WLS friendly. It’s a wood fired pizza restaurant. I ordered the best protein option pizza and had only the toppings from 2 pieces. They were small pieces and the entire pizza fit on a single plate. My choices worked because today I am down 1.3 pounds. It made me happy that I knew I made the right choice. I was also not bothered by them eating other foods and seeing them finish their entire meals. They were all super supportive and asked if we needed to go somewhere else. I recently went through my closet and started pulling clothes that are too big and adding in fall clothes. I had previously done a big purge of clothes that did not fit and I did not want to keep so my clothing options are a bit limited right now. My cousin had the gastric sleeve about 18 months ago and she gave me all of her clothes so that has been a huge help. It was like getting new clothes for free. Haha My NSV is putting something on that did not fit a month ago and now is loose. That is a great feeling. Looking at the scale and saying I have lost 25 pounds since 8/6 and that does not seem like a lot to me but knowing how a certain shirt or pants fit before and now they are loose or even too big to wear. That helps keep it real for me and helps to keep me motivated. Hope everyone has a great week and keep focused on those small goals and successes.

@RRenaeL23, I can hardly believe what a badass you are! (And I mean that in a "wow you're awesome" way.) Walking 2 miles already? That is really great and I am so happy for you. Keep up the great work! I also need to start working on my muscles - for me it's core, arms, and legs (well, now that I think about it, that's pretty much everything, right?). @Greekmom4, I have never heard of the foamies, but I certainly don't want it! Hope that doesn't come back for you. Today I had a NSV because I'm wearing a fitted sweatshirt that I love but haven't work for a long time because it was tight across my middle. Not anymore: now it's just right. My middle is still far too thick, but at least the sweatshirt doesn't showcase it, LOL. I am starting to see little indications of weight loss; just flashes, but they're there. I don't know what my body dysmorphia will do going forward. When I've lost weight before, I've just felt like everyone else looked bigger to me, I didn't look smaller. But I currently don't recognize myself in pictures because in the mirror, my mind tells me I'm not as big as I really am. (I learned at Jenny Craig that's why we should take pictures, because your mind can't bend them.) On paper, I've now lost 36 pounds from my highest pre-surgery, but I certainly don't see that much weight loss (I'm only 5 feet tall, so that's a lot on my frame). I guess that's a function of how much I have yet to lose, but also they say I'll be the last one to see it. I'm now to the regular diet phase, although there is a lot I haven't tried yet. Ground beef and turkey seem to be fine, but I tried some pork chop which was a big mistake. I think I may get much more of my protein from plant sources (beans, etc.) going forward, which is fine with me. Today we got a whole bunch of groceries to make a list of recipes I'm going to try (hubby is the cook at our house). My sister's vegetarian and sent them to me, so they're all veggie. I'm slowly learning to branch out. Since I am eating 1/2 cup at a time, I've been just having protein, but I started craving veggies and fruit. I saw something that talked about having "a few bites" of things, so I'm incorporating that. I can have up to 3/4 cup now, so I have a bit of room to add some veggies and a little fruit. TMI ALERT: I am eating more beans than I ever have, so maybe that's it, but is anyone else producing a surprising amount of gas? I thought giving up carbonation (which was a massive sacrifice for this former Diet Coke addict) would mean a lessening, but DANG.

I have tons of respect and empathy for those that have went through WLS and had complications. I am not one of them. My procedure, recovery, and stages were textbook. I was very lucky. That doesn't mean that every day was rainbows and puppy dogs, but it was typical. I was sore for days post-surgery, but back to work one week after the procedure. I immediately began to force myself to walk after the surgery. Short distances, then adding more as I started to feel better. March of 2023 my steps were 48299. August of 2024 my steps were 206084. Not going to break any records, but a nice improvement for me. To this point being active with life has been my only real exercise, so it is definitely an opportunity for me in the future to develop a better gym routine. I struggled with fluids and protein for months. Slowly, focusing on it and sticking to the plan I eventually got there. I never let it worry me, and just let me body adjust. I am not a scale watcher, so that was never a problem for me. At checkups I got weight updates, so I was never stressed about the scale. Now I weigh weekly, to make sure than I not gaining. I have had all the NSV that many have seen and shared. Less pain in my knees is my personal favorite NSV. I have arthritic knees, so they will never be great, but the less weight has helped a lot. Honestly, some of my NSV's also came along with some shame, that I had let myself get so big that these were NSV's, if that makes any sense. My worst times since the procedure were dealing with constipation (for the first time in my life). Took me several painful months to figure out a system for me. It is different for everyone, but I encourage everyone be aggressive with your plan to deal with it. For me, I take MiraLAX every third day and stool softener every other day. I am now better equipped if I notice I am not as regular, then I adjust the timing. The other problem I have now is seeing a big spread of food and wanting it all! It's just not possible now! Always protein first, but I try to have a few bites of everything I want, then cut it off. I eat healthier than I ever have. Staying focused on lean protein and vegetables. Working in fruits to help with my sweet tooth and provide some variety. In general, I am low carb, but I am not no carb. No more fast food for lunch or on the ride home from work. We meal plan, but nothing overboard, but I always pack healthy for work. Last week was salad week, so I had a salad with fat free dressing every day for lunch. Today, I had boneless skinless chicken breast, peanuts, blueberry, apple with peanut butter, and my protein shake spread out from 6a to 2p. I have also got down 48-ounces of water with a plan to get another 32-ounces of water in by the end of the day. Carbonated drinks bother me slightly, which is one of the few things. When I overdo it, my new overfilled feeling isn't in my stomach, it much higher, almost like in my throat. Not comfortable, and a good reminder to slow down, chew more, smaller bites, and stop eating! I hope this long overshare is helpful to someone and gives everyone a better idea of how my journey has been. Lastly, I have mention how great my wife and kids have been over the last few years. By my side the whole way and always supportive.

yassss the best NSV ever!!

I'm noticing more aches and pains since I've dropped so much weight. I thought it was weird, too, so I asked my doctor and he said it can be normal with bariatric patients. Particularly those who lose a substantial amount of weight. I may go back and ask for additional testing, just to be sure. But being hyper focused on hitting or not hitting the goal number on the scale you set can really do a number on you mentally and emotionally. I'm very goal oriented when it comes to work and school, but I had to learn to let some of that go when it came to my personal life. Specifically weight loss. It took a while, but I realized that the NSVs were way more important than the number on the scale. Once I figured that out and took some of the pressure off myself, the scale actually started to move more in the direction I wanted it to lol

Just had my first milestone walk - completed the entire block at a decent pace in 15 minutes! I was worried I wouldn't even make it to the end of the street, but I got there and felt like I could keep going... so I did. I can't wait for these weight restrictions for lifting/pulling/all that jazz to be lifted so I can actually take my dog out. But he's so hyper all the time that he would do more harm than good right now. I'm trying a plan today to hopefully reach my fluid and protein goals (like adding more water to a premade shake and things like that). We'll see. Those of you who have had your first post-op appointment already, could you tell you were losing weight prior to the appointment? I can't and I'm terrified I'm doing things wrong. But I guess since I actually made it around the block in a decent time, maybe something is working. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @ShoppGirl I'm definitely going to be looking into making the proffee. Iced coffee is my fave (though honestly, I just love coffee). I foresee me making it the night before, just so that I don't have to get up even earlier when I return to work. At least until I get a rhythm going lol. Huh, I didn't even know there were different ones, other than the Protein 2o with caffeine and without. So that is good information. I've been having one of the electrolyte ones a day, because honestly it was just so much for me to drink at once. I know I really need to focus on those goals, but man... I can't even finish a premade protein shake in 30 minutes right now. I'm glad you got to enjoy your crochet group, and kudos on feeling better in your normal clothes! 27lbs is no joke, so another grats to you for sticking to it and seeing it through to the other side. And congrats as well on your NSV with the car seat! It's nice to have cheerleaders. I haven't really told many people about my surgery - my husband (obviously), a few best friends, and my in-laws. My in-laws were... probably the most negative of everyone, telling me how they knew people who had the surgery and it ended up not working for them. But I knew they were just offering their perspective. Those suggestions from your crochet group are amazing! I love Ms. Dash flavors myself, and the food processor idea is amazing. Responding to a later post - I'm glad it worked!!! Makes me look forward to that puree stage even more. I think putting a band aid over the incision under your breast is a good idea for a while. I know I'm just as nervous about my incisions (though I can't wait for these staples to be out, holy crap). So I too would be erring on the side of caution, just to make sure I didn't open them up again or anything. Ohhhhh, good information about the peas, corn and collagen. I'll have to double check my book when I get to the pureed stage. (Though someone's idea about getting baby food some time ago in this forum is still like... the best idea ever to me.) You have soft foods coming up already? That's awesome! Although, you did have surgery a bit before me, so that makes sense lol. I am nervous about doing anything beyond the full liquids currently, just because I'm not sure what to expect with my new stomach. But at the same time, I can't wait to move it right along. I'm sorry to hear about your dog. ❤️ I've never boiled chicken before. How do you know when it's ready? I'm sure as I progress, I'll definitely have more questions. Right now, I'm just focusing on my fluid and protein goals. And not overdoing it with the pain. I took myself off the narcotics because I am terrified of taking them more than necessary, but I'm not sure Tylenol is cutting it either. Maybe I'll break down and take one tonight so I can hopefully get some sleep since I've been struggling getting comfortable. Thank you for the website recommendation! I'm trying to do all the reading and stuff to make sure I can stay on top of everything. I too am a 'by the rules' person if I know the rules, and I really need this to work for me. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @RRenaeL23 You are very welcome! I hope that helps you out some, and you definitely deserve all the encouragement. Everyone here does. We are all each other's cheerleaders because we know what we are going through, and we're going through it together. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Hiddenroses I know what you mean about being easier to type from a desktop computer. I have to have a separate word document open to help me organize my thoughts as I'm responding to each post. That's another reason why it takes me like... a couple of days between posts. (My ADHD is also responsible for that, but shhhhhhhh.) I'm sorry that Wednesday was exhausting for you. I've had a couple of nights now where I'm just not sleeping. I can't get comfortable. I'm not in pain, but it just seems that since I took myself off my pain meds that I have been extremely tender in the abdomen lately. I do like your idea of the 'no noodle' soup, and will definitely keep that in mind for when I make it to the puree stage. I have so much stuff to get for that point, but I'm waiting until I'm actually at that point. I am looking forward to the ricotta bake that ShoppGirl has mentioned a few times. Though, admittedly, I'm just looking forward to different flavors. You are welcome again for the pillow idea. My pillow is my best friend right now, literally lol. It protects me from the overzealous dogs I have as well as just provides relief. My left side is also where most of my tenderness/pain is at this point, so being able to apply pressure there has been really helpful. And... a month or two to recover??? My husband might lose his mind lol. He still forgets I just had surgery and is like, "Will you cook dinner?" No, no I will not. You are an adult, figure it out. I am not taking any kind of collagen. The only thigns I got were what the doctor told me to get, which was my multivitiman with iron and the calcium supplements. They did not recommend anything else, so I went out of my way to make sure I didn't get anything else lol. I did not want to screw up anything regarding this surgery. I'm still using an antibacterial body wash, so I guess that's the biggest thing. So enjoy your Hibiclens while you have it! (And absolutely, if insurance paid for it - TAKE IT ALL. lol) Baritastic has been great, so I also highly recommend. It's what my bariatric team wanted me to use, and I've been using it faithfully. I have noticed a few things that had the wrong information, but it is easy enough to correct. I'm glad you got in contact with your testing center and will be meeting with a counselor soon. Honestly, getting tested was the best thing I've ever done and told me so much about myself. Finch sounds kind of like Habitica, which is what I have been using to help me set routines and habits and such. 40-60g of protein for a female? My bariatric team says a minimum of 60g of protein a day, and the more the merrier. I'm still amazed at how different offices handle things. Pre-surgery, I was averaging 90-100g of protein a day, and they were ecstatic about that. They did say the more protein I could handle before and after surgery, the less likely I would be to lose my hair and things like that. I'm still not quite up to that 60g mark post-op, but I'm hoping I might be able to hit it today. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Pepper_No_Salt Welcome to full liquids! Sounds like your first post-op appointment went well! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @Greekmom4 The refried beans with salsa and a little bit of mozzarella sounds yummy. I'm used to eating medium salsa, but I'm pretty sure that's a no go for a while lol. Those are also good tips for starting the soft stages of food. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ @AndreaJD (I'm not sure why it suddenly won't let me tag you?) My incisions can't make up their mind if they want to hurt or if they want to itch. They seem to alternate between both, though the ones on my left side tend to hurt more than the others. I do absolutely have those moments of "I want...." though mine are more like, "I want a slice of cheese, just to have something different than liquids." There are a few times that I want things I used to have, like Cheez-Its. But I know those aren't on the table, so I am able to push those away fairly quickly. But as someone who loves a variety of food, I'm really struggling with just "I want ANYTHING different than my current liquids." I'm glad your sister is showing her support. I've been on Pinterest myself, pinning recipes for Future Me to be able to have. As for weighing, I literally do not weight myself. Only at the doctor's office. Because I DO get hyperfixated on those numbers and will absolutely derail myself mentally. Maybe I'll go to weighing myself once a month at home after a few post-op visits, but for now I'm just doing it strictly at the doctor's office.

Your NSV's will surprise you by the month! Truly Amazing

So today I’m two weeks post op and was my first big trip into the city. I went to my crochet group so I was just driving and then sitting but I was still excited that it wasn’t too painful and the three hours out didn’t Tucker me out too much. Also, while I was driving I noticed that my seat seemed too far back. I just asked my hubby to make sure he didn’t do it while I was in hospital and he says no so I guess my butt is a little smaller. My first NSV having to adjust the seat.

One thing I forgot to mention is that while I was driving today I felt like my seat was laying too far back. I think it seriously may be because my butt is smaller. I just asked my husband if he adjusted the seat while I was in hospitaL and he said no. My very first NSV!!

Yayy congrats ! I’d heard of the 3 week stall but not the 3 month 😱 this explains so much !! I’m about 4 months post up and i’ve hit my first long stall : it’s been 4 weeks and no loss. Oh well i can’t complain i just take it one day at a time but that worry creeps on me sometimes Well done to everyone in this thread i get so happy when people describe all their personal NSVs !! My biggest one happened a few days ago: No more seatbelt extender on the plane I weirdly enough didn’t even expect it so it was an entire new (positive) shock when i got on the plane and just randomly realised i could fit comfortably in the seat and buckle the belt 😊

@Greekmom4 that bean recipe sounds good. Is salsa considered a purée though? I guess you can purée it a little more. I’m gonna order some now and try to use my little hand blender with it and see what happens. You have to tell me how exactly you went about making purée chicken salad. Was it totally mush? I am allowed canned chicken and tuna and a little low fat Mayo but that seems like a big jump from liquid to me. @Hiddenroses i haven't experienced that but have heard of lots of weird physical aches and pains, especially back pain that occurs as we lose because our posture changes so quickly. And lots of people do end up needing a cushion when they sit after a while. I’m gonna guess it is the loss. Your first NSV!! Needing extra butt cushion 🎉 @Onemealplan are you allowed the egg substitute? I had never tried them until my pre op diet and they are surprisingly good. The first ingredient is egg whites but they add some stuff to make them taste a whole lot more like regular eggs which is great for me because I really don’t care for egg whites. They are also super soft and moist which is good for us right now. @Hiddenroses I am editing this post to add that now that I am paying attention I am feeling a bit of tingling in my butt cheek. I am lying in an adjustable bed watching tv and I’m actually not in a very comfortable position at all but I swear I just noticed some tingling in the right side and shifted my weight. 🤣 I guess if it happened before I just didn’t pay much attention. I’m lucky that I haven’t had to do any desk chair sitting this week. That just got me to thinking about when will be the best time to get a new mattress. One thing I do remember with the sleeve was that the mattress seemed uncomfortable after I lost a significant ***** of weight. I think it’s because I was not sleeping in my same dented in spot with the posture changes. I flipped the mattress a few times and then ended up switching mattresses with my husband who is tiny because he can sleep on anything and that worked last time but I don’t remember if they have been replaced since then. I’m thinking not so I’m going to have to for sure this time at some point.

Weight loss calmed down this week - 1.5lbs. No complaints though after the losses of the week before 🙂 Feeling tired today. Visited family yesterday, 6 hours all together sat in a van and my knees are so unhappy with me. It was our first time to our son’s new home which is a longer drive than his previous place. Will try and be better prepared next time. At least we spent time with the grandkids, which is always wonderful. A NSV yesterday…I bought some (non-stretchy) 3/4 cropped jeans a couple of years ago for £5, telling my daughter-in-law that I would fit in to them eventually. I broke them out yesterday, took the tags off and they fit perfectly!! 🥳🥳 The only downside was that it was far too hot for denim but the point was made 🙃 However DIL recognised them yesterday and was really pleased for me. Hubby has been a bit weird lately. Don’t get me wrong, still as massively supportive as ever but the ‘you will probably leave me when you lose weight’ comments have popped out more than a couple of times. Why do blokes always use this?? I did remind him that I didn’t leave him when I lost weight previously so why would I now? Do they think we’re only with them because we’re too fat to bother looking elsewhere? Jeez, I haven’t got the energy for anyone new, never mind all the stuff you generally do at the beginning of a relationship like shaving my legs or wearing matching underwear 🙄 Anyway, physio for knees tomorrow and Bariatric support group at the hospital on Wednesday. Have remembered to dig out my food diary to complete this week, ready for the dietitians appointment next week. Have a slimmer week everyone, we deserve it 🥰 Onwards and downwards!

Very happy this week! The London gain of 3.5lbs has gone plus another 6lbs has joined it this week so I’ve hit my 2stones loss target 😊 Hubby has documented this by taking pics and I can definitely see a difference - my backside isn’t as much as a shelf now 😉 I will post pics when I gain more confidence but they are definitely worth doing for your own records, even if you hate and despise your photos being taken. I’m sat here with my feet on a circulation booster, with my feet and calves twitching away. I’ve got it for both me and hubby in the hope that it will help both of us with our circulation and start helping me strengthen my muscles around my knees. We had a chat yesterday and agreed to rejoin our local gym. I know I won’t be able to do cardio like the treadmill etc but I certainly do need to spend some time on the resistance machines and hopefully the free weights. I want to try and get some muscle tone going and avoid masses of sagging skin if I can. I desperately miss going to the gym so I’m definitely looking forward to it. I’m due at physio next week for knee exercises so we’ve said we will begin 1st Sept (helps with keeping monthly finances straight too) Lots of NSVs this week…can now take my wedding/engagement/eternity rings off when in the bath. That certainly hasn’t happened for a long, long time. I’m finding more clothes to wear when ‘shopping in my wardrobe’. I’ve actually had to buy a BELT for my jeans 😮😮😮 I bought 3 pairs in the sales some time ago. 1pair fit fine, 1 I could just about fasten but not breathe, 1 I couldn’t fasten for love nor money. Fast forward to Saturday and it’s now 1 too big, 1 fasten easily and 1 fasten but can’t really breathe!!! Hopefully a belt will let me get some more wear out of them before they go off to the charity shop pile. It’s our wedding anniversary in September and I’ve set myself a target of wearing a dress that I wore for our wedding anniversary dinner 2 years ago. It’s a lovely dress and I felt fantastic when wearing it so hopefully it will fit again. I would like to lose another 10lbs or so before trying it on so fingers crossed 🤞🤞 Hubby knows what I’m aiming for and is all for it. Need to remember to record my food diary next week, ready for the dietitian appointment the week after. I record everything now but not the moods pre- and post- eating which they need. I’ve already recorded a dietitian diary just before I began my weight loss journey so hopefully she will be able to see the differences. Have a fantastic week everyone 🤩 Onwards and Downwards!

Kind of feel like a broken record from what everyone says but....STALLS HAPPEN! Also, its okay to have imperfect days, were human, give yourself grace. I freaked out when I had mine so I totally get it! but your doing amazing!! Just from your profile pics I can see the changes in your face, you have lost 88lbs! to put that in perspective, that is my 7yr old and 2yr weight combined! you lost two little people lol Now your wearing a 1x?! damn killing it!! Keep doing what your doing it will come off, and focus on those NSV's they make all the difference!

I've had a very up-and-down sort of week, mentally/emotionally (and weight-wise too, I guess). It started in that I'd finally gotten out of a stall, and everything stayed good for 10 days or so? And then a week with absolutely no weightloss. On the back of a stall, it just crushed my spirit. I said fine, by next week it'll be better, stay off the scale... and instead I hopped back on 2 days later to a 1.4lb gain. I think I went into a sort of zombie-state. I was still doing what I needed to (work-wise, diet-wise, exercise-wise) but it was like some kind of emotional shock: I was functioning but apathetic about pretty much everything. My brain and heart just couldn't take it, and shut down. Then the physical side. I'm sure it will surprise nobody here, but when you're behaving kind of like an automaton you don't pay enough attention to things like time, or specifically eating slowly. Cue the foamies and vomitting. I think four times in the past week. Luckily, most of the time I caught it early enough to prevent anything too intense, but yeah. I'd thought I was smart enough / experienced enough at this point to learn from my mistakes, but that one I just kept making. Afterwards, the lingering nausea kept me from eating enough -- so the protein goals were not met for five days in a row. (Until I found Greek Yogurt Cheesecake Pudding which turned things around so I was exceeding my goals) I'm doing better-ish, now? I still feel mildly dissociated, but the past couple days it's been like... life & energy slowly returning and my mood improving. The universe waited for me to be in a better mental place, and all of a sudden knocked 4 lbs off the scale this morning. Sunday, I had a great NSV that I didn't feel hit me until today -- I'm wearing a 1X for the first time in over a decade. (Top and bottom, which is another NSV because ever since my late 20s, my bottom has always required me to go one size up from whatever shirt size I was wearing) But even this NSV, I'm able to acknowledge it and told a couple people about it because I knew they'd be happy for me, but it still just all feels pretty superficial. I only seem to be able to get excited and enthused about other peoples' good news, lol.

That sounds so wonderful!!! Have a fantastic time, you deserve it. And you're right, we all deserve to have time with the one we love and not worry about anything else. I call it "the bubble". For this amount of time, nothing but hubby and I are allowed in our bubble. All the stress and BS will still be there later, but right now, in this time and in this bubble, it's just me and my love. Nobody and nothing is allowed to bother us in our bubble. YAY on your NSV!!!! The first time I was able to paint my toe nails without straining or getting out of breath, I literally almost cried. I couldn't believe it!!! So being able to do that is definitely a victory worth celebrating. As for leggings, I still wear them all the time (when I'm not in scrubs for work lol) I love them. They're super comfy, and the smaller sizes have the cutest colors, styles, and designs. And like @summerseeker said, they hold my wobbly loose skin just enough lol Something @catwoman7 said really struck me. She said "not because I'm fat, because I'm not any more" and I stopped right there because HOLY CRAP, I'm not fat anymore!!! Sometimes I forget that. I don't know why that resonated with me so much, but it really hit me that I'M NOT FAT ANYMORE. I know you're going to hit your goals. We all have our ups and downs, and this journey is not easy and not for the faint of heart. But if you do it, and you really make the changes and do the work, it's BEAUTIFUL on the other side. And I know you'll get there. But for right now, put everything else out of your mind, get pampered, get in your bubble with your hunny, and have an awesome time in London ❤️

Hurray! We’re off to London this week 🤩 The past couple of weeks have been a little stressful but I managed to get last weeks 2.5lb gain off plus almost a lb more so I’m happy. I just want this to be a ‘normal’ week - no hospital appointments, worries or stressing over weight. I know my weight will go up but so what? We’re having a mini-break in a posh hotel, just the 2 of us. It can give us some badly needed time together where we’re just us, no work stresses (hubby) or health concerns etc. I think sometimes we lose sight of ourselves as an actual person and not a collection of ailments and anxieties over different things. Clothes are out and ready to be packed. I’ve tried to go outside my comfort zone a little and not just take the fat woman’s uniform of leggings and tops! I’m not taking dresses or skirts, purely because I haven’t managed to perfect getting on and off my scooter in a semi-ladylike way without flashing my wares to unsuspecting passers-by 😜 I have tried for a more dressier wardrobe so we will see. Nails to paint this afternoon and then hairdressers tomorrow. It’s nice to have that bit of a pamper (which we all deserve) I did manage toenails yesterday without making a complete hash of it so I will take that as a NSV as I was actually able to reach them, for once! Have a thoroughly wonderful week everyone. Onwards & Downwards!!

Amazing. OMG that loss in that timeframe is totally inspirational! Took me much longer from a similar starting point. I am in absolute awe of your regimen. I suspect you have further loss in you. Enjoy all of the feels, all of the NSVs. You are doing this gal! With or without any further surgery you've done this 🤲

Ah this is so part of the journey and of life after surgery. I love that you're focusing on your NSVs, but also analyse the HECK out of your down week to see where you went off piste. That will help you to ensure you don't fall into that particular trap again. Knowledge is power in this process. We've all made mistakes (we are human) what matters is how we take that experience forward. I hope you can regroup, rediscover your mojo and smash it next week!!! All here for you OP.

I think there must be something in the air! My emotions were also a rollercoaster, especially on the weekend where I spent most of it crying 😂 Really sorry you had such a low one - but can I just say how happy I am for you for your NSVs - you are doing amazingly x

I'm so sorry you had such a rough week!!! I hope the pain is getting better now. Just think positive that this will be a better week for you Fantastic job keeping your eyes on the NSV when the scale isn't doing what you want. That's exactly the right thing to do. Feel better!!!