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Has anyone ever had weight loss "stalling"? The scale has not moved for almost a month (it has not gone up either). I doing everything I can think of: exercising, eating correctly, measuring food portions, food journaling, more water, daily vitamins. EVERYTHING. Is the end of the road for me? (I am 10 months post-op. ) Anyone else go thru these times?

I had got my sleeve done on Oct 7th. 1 week post op I lost a total of 6.5 pounds (in addition to the 10 I lost on pre-op diet). But since then, I haven't dropped a single ounce! I walk everyday and I'm still on the liquid diet and just so frustrated. If I have to drink another protein shake, I'll gag. Is this part of the whole 3 week stall????

Hello. I recently had revision surgery from a band to the duodenal switch on June 9, 2017. Since surgery, I have lost 17 pounds, but I have hit a stall at three weeks post-op and it's got me wondering if my body won't respond to this surgery just as I failed with the band. Will I be the first person in DS history to actually maintain my weight eating under 1000 calories? For breakfast, I usually eat one scrambled egg with mushrooms and grated cheese. It goes down easily and fills me up. For lunch, I usually have something like bean and bacon soup or a few slices of deli meat. Sometimes I've had refried beans with melted cheese. In between meals, I'm drinking, drinking, drinking water. For dinner, I usually have fish, such as tilapia or soup with soft veggies and slow roasted chicken. My system cannot tolerate raw veggies yet or salads. As you know, since I'm a DSer, I only absorb 20 percent of the fat I intake. I have arthritis in my feet and knees, so walking or running is out for exercise; I ride my bike instead. I take my vitamins daily. Any encouragement you can offer would be greatly appreciated. What is wrong with my body???

I’m 3 weeks post op I had a poached egg for breakfast I ate it all and 2 hrs later I’m starving is that normal

Hello, 3 weeks out R N Y gastric bypass and still having abdominal pain/cramping/bloating….. Anyone else???

I am 3 weeks Po and I initially lost 20 pounds but I haven’t loss a single pound in a week! I am following the diet, exercising everyday. I’m getting discouraged

Almost 4 months in, and the scale has not budged one bit in about 1.5 weeks. Yes, I know it is normal. Yes, I know there are countless of threads on here about exactly the same thing. Does it make me feel any better? No 🤣 It is hard not to stop on that scale every day - I am just grateful I'll be on holiday next week and no scales will be near me! --- end of rant --- ❤️

Hi there folks. I was sleeved back in September of 2023, so it's been 8 months. In 3 months, I have lost 3 pounds. This has had me in tears. I haven't been absolutely perfect, but I'm exercising 5 times a week and maintaining a significant calorie deficit (average 1400 cal at 330 pounds). For the last 6 weeks, my hands and feet have started getting cold, and I have been sweating excessively. I went to see my GP and we considered thyroid, which was a relief as it might explain the stalls AND the circulation. BUT the TSH test just came back within normal range. She's stressing that extreme weight loss can cause you to feel cold more often due to the loss of insulation, but my hands and feet are objectively cold (other people can feel it) so it doesn't seem this simple. Any ideas? If I'm back to steering my own healthcare on this, it is not a new thing for me, I'm just not sure where to start.

A nice, positive week last week 🙂 Weight gain - gone with a couple of extra pounds thrown in for good measure. Our anniversary dinner was lovely. As autumn has hit with a vengeance (non-stop rain and cold 🙄) the dress I was going to wear was relegated back to the wardrobe so I bought a smaller sized top and IT FIT!! I was so pleased. I was able to wear a nice set of underwear, a skirt I couldn’t get over either my stomach or my arse a couple of months ago and a smaller top and dressy jacket. I’ll be honest, it felt wonderful to be in smaller sizes and not feel that I was trussed up like a chicken in clothing that was too tight or something that didn’t really suit me. I didn’t even have to wear pully-in control knickers - the shock!!😮 I called the Bariatric admin on Friday, just to enquire about the MDT etc and was told that it was around a 3 month wait to go to the MDT. This should be around the beginning of December. At least I know now so can stop wondering. I will just carry on with what I’m doing presently and wait for the next steps on the WLS journey 🙂 Went back to the gym today and really enjoyed it. I upped my levels and really felt the difference. Will see if I can get out of bed without crying tomorrow, just to make sure I didn’t overdo it! Hope everyone has a wonderful week! Onwards & Downwards 🥳

I am 2.4 months post op and have lost only 39 lbs. I was wondering if this was normal amount of weight to lose at this point or if it should be more. I have been stuck between 198 and 200 for over 3 weeks now. I would like to know others experience on this topic.

I'm flying back to the US for the first time in 20 years and I leave on Sunday. On Sunday, I will be 7 weeks post op. I will also be going back for Thanksgiving so it's going to be a bit difficult with not being able to eat. Does anyone have any tips for flying post-op? First long haul flight since 2005. Although, I'm really happy I'll be able to fit in the plane seat!

Weight loss calmed down this week - 1.5lbs. No complaints though after the losses of the week before 🙂 Feeling tired today. Visited family yesterday, 6 hours all together sat in a van and my knees are so unhappy with me. It was our first time to our son’s new home which is a longer drive than his previous place. Will try and be better prepared next time. At least we spent time with the grandkids, which is always wonderful. A NSV yesterday…I bought some (non-stretchy) 3/4 cropped jeans a couple of years ago for £5, telling my daughter-in-law that I would fit in to them eventually. I broke them out yesterday, took the tags off and they fit perfectly!! 🥳🥳 The only downside was that it was far too hot for denim but the point was made 🙃 However DIL recognised them yesterday and was really pleased for me. Hubby has been a bit weird lately. Don’t get me wrong, still as massively supportive as ever but the ‘you will probably leave me when you lose weight’ comments have popped out more than a couple of times. Why do blokes always use this?? I did remind him that I didn’t leave him when I lost weight previously so why would I now? Do they think we’re only with them because we’re too fat to bother looking elsewhere? Jeez, I haven’t got the energy for anyone new, never mind all the stuff you generally do at the beginning of a relationship like shaving my legs or wearing matching underwear 🙄 Anyway, physio for knees tomorrow and Bariatric support group at the hospital on Wednesday. Have remembered to dig out my food diary to complete this week, ready for the dietitians appointment next week. Have a slimmer week everyone, we deserve it 🥰 Onwards and downwards!

I've had a very up-and-down sort of week, mentally/emotionally (and weight-wise too, I guess). It started in that I'd finally gotten out of a stall, and everything stayed good for 10 days or so? And then a week with absolutely no weightloss. On the back of a stall, it just crushed my spirit. I said fine, by next week it'll be better, stay off the scale... and instead I hopped back on 2 days later to a 1.4lb gain. I think I went into a sort of zombie-state. I was still doing what I needed to (work-wise, diet-wise, exercise-wise) but it was like some kind of emotional shock: I was functioning but apathetic about pretty much everything. My brain and heart just couldn't take it, and shut down. Then the physical side. I'm sure it will surprise nobody here, but when you're behaving kind of like an automaton you don't pay enough attention to things like time, or specifically eating slowly. Cue the foamies and vomitting. I think four times in the past week. Luckily, most of the time I caught it early enough to prevent anything too intense, but yeah. I'd thought I was smart enough / experienced enough at this point to learn from my mistakes, but that one I just kept making. Afterwards, the lingering nausea kept me from eating enough -- so the protein goals were not met for five days in a row. (Until I found Greek Yogurt Cheesecake Pudding which turned things around so I was exceeding my goals) I'm doing better-ish, now? I still feel mildly dissociated, but the past couple days it's been like... life & energy slowly returning and my mood improving. The universe waited for me to be in a better mental place, and all of a sudden knocked 4 lbs off the scale this morning. Sunday, I had a great NSV that I didn't feel hit me until today -- I'm wearing a 1X for the first time in over a decade. (Top and bottom, which is another NSV because ever since my late 20s, my bottom has always required me to go one size up from whatever shirt size I was wearing) But even this NSV, I'm able to acknowledge it and told a couple people about it because I knew they'd be happy for me, but it still just all feels pretty superficial. I only seem to be able to get excited and enthused about other peoples' good news, lol.

It’s been a strange kind of week. I haven’t gone wildly off plan but I have definitely struggled with focus. Nothing has gone wrong, I’m not upset about anything or fed up. I just think that having the dietitian appointment and everything going OK with that sort of had me taking my foot off the accelerator a little. Then the shock of getting my appointment with the surgeon has played with my head somewhat? “I honestly don’t know” is the answer right now. I think, as others have pointed out, that this whole WLS journey became very real this week and there’s a bit of panic going on. Me and hubby have had lots of conversations this week too, about how the future may look what with the LRD to come, immediate post-surgery things to deal with and then long term. Hubby admitted that he knows he’s going to find how little I will be able to eat a struggle but takes comfort in the fact that others have done, and continue to do, the exact same thing and survive plus the Bariatric team at our hospital seem really switched on so he knows I’m in good hands. It’s a learning curve for him too, with more lessons to come! Thankfully the hospital team does welcome questions from family members because they know it can be difficult for them too. I’m not worried about anything specific, just more a case of the practicalities of things. I always do better when I have planned things, even if it’s just in my head, because it’s feeling like I have some control! I’ve ordered a mini food processor to hel with the purée part of the journey to come, so that should be here by the end of the week. Hubby has been looking at different sized ice cube trays for freezing individual portions of purée plus looking at recipes etc. I think he feels a bit ‘in limbo’ at the moment, which I do understand. Anyway, went to see Fatboy Slim on Saturday. I felt good in what I was wearing: Size smaller sparkly black jeans (with lots of stretch, obviously 😉) It was a nice confidence boost anyway! However, the gig was outside and it was freezing cold - that a UK summer for you 🙄 I had a blanket plus a wrap but it got too cold and my hips and knees just had enough, especially with being locked in one position while sitting on the scooter. We left before the end because I honestly couldn’t handle the cold anymore. Disappointing, yes but it happens. On the drive home the heavens opened and it rained so I didn’t feel too bad after that. It took me ages to get warm though. Had a hot shower, extra blanket on the bed, plus pyjamas but I couldn’t warm up. Hubby eventually made me a hot water bottle and I managed to slowly thaw out. We’ve said no more outdoor things for now, especially as the weather is so unpredictable here. Nothing else to report. I will knuckle back down and re-focus. I’ve had a weekend of pizza and alcohol so that’s my wander off-plan done with! Oh, my new weighing scales are in agreement with the dietitian’s scales, which surprised me! The dietitian suggested that I took a photo of her printout from when she had weighed me. I have no idea what everything means but she did underline a couple of things like the visceral fat number, metabolic age etc etc and my new scales match those numbers exactly 😮 So thank you @FifiLux for your suggestion 🥰 I just need to make sure that the weight numbers on the new, shiny scales start reducing again… Wishing everyone a successful, happy week regardless of where you are on your weight loss journey 😎 Onwards and downwards everybody!

I'm 14 weeks nearly 15 weeks post op, I have only lost 19lbs overall, I was on holidays and have had a some social occasions, I started at 93.6kg, I'm 85.5 this morning, my calories intake is only every 1200, I'm hitting my protein target, I walk 4 to 5km a day and started doing couch to 5k. It's so frustrating, is it alcohol stopping me losing weight? I have an active social life I thought the sleeve I would be able to lose weight and maintain that. I know other people's surgeons said no alcohol for the first 6 months, but my surgeon was like go be free live your life, maybe I'm expecting too much?

So we are at the middle of the week - how are we all doing? What is something that has gone well so far/or something that you are looking forward to? Anything you'd like to learn from/improve on? My week has been okay so far! I have a driving lesson and then I am getting my hair cut, which I am in desperate need of as my fringe is in my eyes 🤦‍♂️ I am trying to increase the amount I am eating, which is proving difficult, but I'll get there! I also start with a personal trainer tomorrow which I am excited about!

So I've failed the sleeve already. I just can't beat the head hunger. I was in the office today and everyone but cakes and candies etc. I just can't say no. This isn't even the first time. And I can't stop eating when I'm full. My stomach hurts but I just keep eating. I've been in tears from my stomach hurting, but I still can't stop eating. I really don't think there's anything else I can do at this point. I've gained back only a lb but it will keep going up. I lost more weight pre-op than I have post op and there's no chance of losing more. I knew it wasn't supposed to be easy, but I expected that I would be able to do better. This is just another diet that I've failed except it's permanent and I'm going to be on vitamin shots and pills for the rest of my life. This was a mistake.

I’m drawing a line under last week and moving swiftly on! Emotions were all over the place, pains were getting to unbearable levels and eating sensibly went by the by. 2.5lbs up on my lowest (it could have been so much worse 😮) Just putting it down to experience and carrying on. My clothing is fitting better and I’ve managed to wear a ring that I’ve not been able to get on my finger for quite some time so the NSV are continuing, which are all positives. Hope everyone has a great start to their week 🙂 Onwards and Downwards!

I'm currently 4 weeks post-op and have been having a hard time. I can't get my liquids or protien in. I went to the doctor last week and they had me get IV fluids to help out. I just feel nauseous all the time. I am taking zofran to help with that. I feel like things are never going to get better. Any advice or just some reassurance would be great.

Hi all! I’m entering my 2nd week after gastric bypass and generally feeling pretty good (knock on wood!). The only thing I’m really missing— like, making me sad, missing— is coffee. I keep trying decaf but I can’t do the taste and all I want is a sugar free pumpkin cold brew cold foam. So my question is… how bad would it be to get one? I know I could only do maybe 3 or 4 sips of it but man, I want it. Thoughts? Experiences? Thanks in advance!