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A much better week than last week with a 7.5lb loss to show for it 😊 16.5lbs lost so far on this ‘try to eat healthier’ plan I have begun. It would be lovely to think that I could carry on like this, just losing weight quite happily and give the WLS a swerve but past history tells me that I will eventually pile weight back on (and more) so why set myself up for failure? I also know that I have a stall coming up, sometime between week 3 and week 7 if past experience is anything to go by. I just tell myself that it’s my body having a sulk because I’ve taken its goodies away, so it’s try to get me to give in by being stubborn. Huh…I have a 4 year old granddaughter who is the epitome of stubborn at times and if I can deal with her then this should hopefully be OK 😉 I had hubby take photos after my 1 stone loss, just so I can compare against the 1st photos. Oddly enough, I could see a teeny bit of difference, so that was a real positive sign. I’m looking forward to ‘shopping in my wardrobe’ once again - trying on all those clothes that are too small for me at present, and just generally getting some wear out of them. I just need to remind myself to try things on regularly, especially as I seem to have several sizes to go at! I read through all the information on my hospitals Bariatric area of their website yesterday, things like dietary advice, example menus, info regarding vitamins etc. From what I have read, it will be a couple of days of liquids, then 6 weeks of purée post-op before moving on to mashed foods for 4 weeks and then hopefully reintroducing normal foods. I now understand why bread, over-cooked rice and pasta are to be avoided but still not sure about caffeine? I am a tea junky so I will have to find a decent decaf to try. Any recommendations UK people? Anyway, the next couple of months are busy, taken up with both physio appointments and, much more excitingly, the bariatric-related appointments. This week is Oximetry so hopefully that goes well. I hope everyone has a fantastic week. Onwards and downwards!
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It’s been a really frustrating week. It took me right back to the feelings I had when trying yet another weight loss regime and getting nowhere 😡 I have been trying new things this week plus sticking to my eating plan. However my weight has been all over the place, even though my calories have averaged 1400 per day, my protein intake around 100g and my carbs between 100 - 140g. I’d forgotten a couple of basic things - my body doesn’t do well losing weight when I’m throwing down a handful of pain killers 3 times a day and I didn’t check my salt intake. I retain water like mad when I have high salt foods which a couple of the new things I’d tried this week had (looking at you low fat sausages 👀) But, lesson learned with that, especially as I had bookmarked these sausages when I had to complete the liver reduction diet (allowed on my NHS trusts plan) Better to know now and not later when I know it would have sent my in to a proper flap! Overall, a whole 1lb down this week. Not a roaring success by any means but I did stick to plan and I didn’t fall headfirst into things I shouldn’t! Plus I am at a lower weight now than my initial reported weight to the clinic by the GP so that’s a positive 😊 Onwards and Downwards!
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I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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I’m just beginning my second week of my pre op learning and it’s been a fun, interesting week (for me anyway!) I started eating a little better, getting more protein in to my daily diet and logging everything. Good news is that I’m 9lbs down in the first week so I will take that win thank you very much. I’ve also been practicing mindful eating too. My approach to eating was to hoover food up as quickly as possible but, after reading about WLS and what I need to concentrate on post-surgery, I have made sure that every meal has taken 20 mins to eat, that I eat off a plate, put my cutlery down between bites, don’t put more food in my mouth when I already have some food in there etc. Being a sceptical kind of person, I wasn’t really sold on the benefits of this but I gave it a whirl, just to see. I will definitely hold my hand up and admit that my scepticism was misplaced. My head and stomach now recognise that I have actually eaten something and it’s registered with them. I now have a feeling of fullness that I didn’t have before, which really is an eye opener. I know it probably sounds strange but I honestly cannot remember having this? Disordered eating has been such a part of my life for a very long time. I’ve also been giving different sources of protein a try, not for post-op as I’ve really taken on board people’s findings of tastes etc changing after surgery, but for the liver reduction diet and to give myself some variety now as I move towards that. I have tried protein water (a bit sweet but doable) protein yoghurts and protein puddings. Hubby recommended some PHD whey protein but I haven’t tried that yet. The bag isn’t yet open and all I can smell is overpowering vanilla 🤢 I will try it at some point this week, just to see if it tastes better than it smells! I’ve also ordered some 0%-everything flavour drops to try in Greek yoghurt etc, just waiting for those to arrive. My Bariatric plates arrived this week, plus measuring cups and spoons. I’ve been consistently taking my multivitamin, vitamin D and folic acid (because of pre-existing meds) have taken the dreaded ‘before’ photos (and managed not to cry) and generally had a positive week. I know my surgery may be a long way off but things are moving in the right direction and I’m happy about that. Onwards and downwards!
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KEEP THIS STAGE SIMPLE: Get your FLUIDS. Get that PROTEIN. Get MOVING. Three little things! This is the schedule I kept for Weeks 1 & 2 post-op. I bought 1 oz glasses at Walmart in the baking aisle. I bought 12 of them and used 6 per hour. They only cost me 97 cents each. I drank half an ounce every 5 minutes. After every ounce I drank, I got up and walked a lap around my downstairs. IF you start fiber now, take the fiber sparingly! Don’t overdo it, just get some. You can get constipated/gassy if you have too much. If you’re having gastro issues, eliminate the fiber until you get to soft foods, as your new stomach and sensitive track might not be ready right away. Use apple juice only if you need it for low blood sugar, and ONLY drink half-juice-half water dilution. Don’t drink straight juice. I use Hydrolyzed Collagen, by Codeage. I really like it. Also, drink decaf coffee only, of course.
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3 years post sleeve with Physical hormonal hunger(not head hunger)
brookriver2014 posted a topic in POST-Operation Weight Loss Surgery Q&A
Is anyone experiencing an intense hunger that feels very physical and very intense as if it may be Leptin levels are low or something hormonal. I explored with anti acids to see if it was a feeling from the mild GETD that I have experienced, drink plenty of water, eat adequate protein and fiber, small frequent meals. NOTHING IS WORKING… and I keep eating as it feels like hunger… strong hunger, but that does not alleviate either! HELP! 3 years post sleeve gastrectomy. -
I'm having an Overstitch Procedure this week
SummerThyme posted a topic in General Weight Loss Surgery Discussions
Hi! New here! I had VSG previously and I'm going to have the Overstitch procedure this week. If you've had this done or are thinking about it, I'd love to hear from you! I have not met my surgeon in person (phone consult) and there is a long list of medications. I'm pretty nervous about this non-invasive procedure in a way that I never was about the VSG! It could be the extensive medication list- I didn't need any prescriptions after VSG. Prilosec and Miralax daily 7 days before surgery, Zofran, Emend, and Betyl for nausea and cramping, starting the morning of surgery, and ibuprofen rx for pain. I had VSG in 2017 with no complications. I lost 115 lbs. Fast forward to 2023, 1 years after hysterectomy, I experienced about 30 lbs regain. I was having trouble losing with increased workouts and diet modifications, so I tried Mounjaro. I lost 30 pounds. I felt nauseous and fatigued the entire time I was on that, I subsisted on gingerale (I did not drink any carbonated or sugary drink before this) and cereal or saltines. I went off because I wanted a break from the side effects. I rapidly regained all that I lost and 10 more. After attempts to moderate diet again failed, I went back to my doctor. I'd read about Overstitch, but the information out there is pretty vague. Basically, I know what it is and that it's available. I can't find any decent experience reviews. My doctor expects that I can easily lose between 20 and 40 lbs. Not the significant loss of VSG, but on my small frame, that's a large amount and it would bring me to a much healthier place.- 1 reply
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I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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Good morning! I had gastric bypass on 4/12/21. My highest ever was 293. I had surgery at 262. My lowest at my year mark was 135. Found out I was pregnant extremely fast after hitting my lowest and cannot budge out of the 150-155 range and I’m getting discouraged. I'm eating between 66 to 120 g of protein depending on the day. My fat intake I think is too high at around 70g, my net carbs range greatly between low 30’s to 100 g depending. My calories also vary between 800’s to 1200’s and I need to find the best range for losing weight while exercising now I started working out with the treadmill while concentrating on strength training and core workouts to help tummy skin shrinkage. I still have my restriction and often cannot even eat more than 4-6 oz a meal. I eat what I can of some fruit and veggies but mainly I’ll eat protein snacks like Catalina crunch, some small stuff from Atkins, Kodiak cake snacks sometimes. To name a few. I also drink a protein shake once a day which is either of the brand Ryze or Iso100 with 12oz of Fairlife low fat milk. Just to paint a picture. I work in corrections on night shift so there isn’t much moving around at night. But…I’m here to ask for advice and recommendations to help kickstart weight loss again. I’m miserable!!! please help if you can.
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I am 2.4 months post op and have lost only 39 lbs. I was wondering if this was normal amount of weight to lose at this point or if it should be more. I have been stuck between 198 and 200 for over 3 weeks now. I would like to know others experience on this topic.
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8 months post, 3 months of stall and poor circulation
Anomalia posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi there folks. I was sleeved back in September of 2023, so it's been 8 months. In 3 months, I have lost 3 pounds. This has had me in tears. I haven't been absolutely perfect, but I'm exercising 5 times a week and maintaining a significant calorie deficit (average 1400 cal at 330 pounds). For the last 6 weeks, my hands and feet have started getting cold, and I have been sweating excessively. I went to see my GP and we considered thyroid, which was a relief as it might explain the stalls AND the circulation. BUT the TSH test just came back within normal range. She's stressing that extreme weight loss can cause you to feel cold more often due to the loss of insulation, but my hands and feet are objectively cold (other people can feel it) so it doesn't seem this simple. Any ideas? If I'm back to steering my own healthcare on this, it is not a new thing for me, I'm just not sure where to start. -
I'm going on 12 weeks post-op and for the past 2 weeks, I have been stalled. I know this is common, if frustrating. But what interests me is where I stalled. About 7 years ago, I had my most successful attempt at weight loss through nutrition counseling. I started at 251 lbs and I lost fairly rapidly and steadily for 6 months through calorie restriction and daily walking, reaching a low-point of 203.8 lbs. And then I stalled. I never got below 203.8. In fact, I steadily gained about 10 lbs over the next several months and then maintained that higher weight for maybe a year, and then gained more. When I started the surgical program last summer, I was right back at 251 lbs. Perhaps coincidentally, 203 lbs is a number I remember being fairly consistent for me in my mid to late 20s. When I weighed myself, not having dieted at all and just living my life, I was usually between 202 and 205 for several years. My question is, did anyone else stall when you reached a certain weight where you had either struggled to get lower in the past or where your body had been very comfortable for a long time at one point? I'm curious if this could be some sort of built-in set-point where my body is trying to settle itself just because it remembers being comfortable here for some reason. Like after the shock of the last several weeks it's saying "Oh, thank God, I recognize this street. I think I'll live here." I know the surgery is still doing its job and I will hopefully see this stall break soon. It's early days. But I'm just fascinated by how this particular number seems important to my body in some way. Did anyone else have a similar experience?
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2 weeks post op with minimum restriction and present hunger
KaterinaC posted a topic in Gastric Sleeve Surgery Forums
I am really worried here and I am searching for your advice and experiences. I am 2 weeks post op gastric sleeve and 1 week on purée stage. I am very scared because I do feel hunger and I am able to eat 5 spoons we use for soup (europe) of minced meat cooked without any issue and not taking more than 5 minutes. I stop because I have to not because I feel some extreme discomfort and I am feeling still hungry. (i do not eat and drink at the same time). I can also drink liquids during the day with no issues. What is wrong with me? -
Reassurance Requested re: Stalls In Later Months
ToInfinityAndBeyond posted a topic in POST-Operation Weight Loss Surgery Q&A
I am 9 months out from my surgery and about 10 pounds from my surgeon's goal (15 from my goal). I have been strength training four days a week for the past two months and was told to up my calories to around 1300 at that time. And...I have been stalled for about a month at the same weight. My resting metabolic rate is over 1500 calories (because I am burning calories on top of that), so I know I am in a calorie deficit. I know I should "stay the course" but I am doubting myself now...wondering if I should go down in calories. I am getting around 100 g of protein a day. Drinking 70 oz water or so. Very little cardio, though. Thoughts? What was your journey like once you got close to your goal? Thank you in advance!!!! -
Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs.
I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play, and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm.
I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order.
My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore.
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Hi there! Newbie here. Been reading a lot of the threads and already feel like a lot of you are my friends when I haven't actually spoken to any of you 🤣 I had my surgery on the 17th of December 2023 and my stats were: Height: 166 Cm (around 5'5/5'6?) Weight: 90 KG (198 lbs) I didn't do the liquid diet because my surgeon doesn't believe in it. Also, my surgeon specifically said "I will be very happy if you lose 20 KG (44 lb) but it's quite unlikely".I wan't heavily overweight and I was very athletic with a lot of muscle mass. Fast forward 18 weeks post surgery I have lost around 28.4 kgs (62.48 lbs) and my surgeon's mind is kind of blown lol, he wants me to stop losing but I do not think I am done yet. I get these comments that I look "stick thin" but mostly get many compliments as there is no sagging or loose skin (due to muscle mass pre-surgery). My problem is that I have hit my first stall ever this past week where I didn't lose anything (I was losing quite rapidly) and I am low-key freaking out. I still want to lose another 7 Kgs (15.5 lbs) just to have a wriggle room if my body decides to gain a little rebound weight later. I have started some heavy lifting the past week and man I am SO SORE so I think it's due to the inflammation? I am quite sad and disappointed to have not lost any weight the past week and I need some emotional support. I eat around 800 kcals a day with 65 grams of protein - give or take- (starting the past 2 weeks as I was still on a 300/400 kcal a day prior to that). Could that be another reason? Was anyone done losing at 4 months post op? While I know my weight is currently good/slightly under what is good for my height, I really want that wriggle room and I really don't want to be done so soon. Any advise?
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Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
https://www.cms.gov/nosurprises
I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
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Happy Wednesday!
I hope everyone is having a lovely week so far!
It's been a bit of a struggle this last week...I'm hungry ALL the time.
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Portion size question, 3 months post op
Clementine40 posted a topic in Gastric Bypass Surgery Forums
Hi everyone, I had my bypass surgery 3 months ago and I am just a bit worried about my portion size. I am currently living in UK and struggling to understand whether I am eating too much as I am the majority of the time still hungry and it is very challenging to control. I am just scared that if I continue like this, my appetite will keep increasing and based on what I have heard from other patients from different clinics who had the same operation, they do have smaller portions. One of my friend's relatives had the same surgery and he did say to me that his portion size is not more than 8g/3oz. I have been advised by the dietitian to have 3 main meals up to 150 grams/5oz each, drink plenty of water, healthy snacks and focus on the protein. The surgery was done abroad in a private clinic and this is what they suggested to do already on the 3rd week after the operation. I do use kitchen scales to keep track of the portion size. I would appreciate any advise. Thanks! -
Is anyone out there like me? I had VSG surgery feb 2022. Started at 21.9 stone pre LRD diet. 20.9 stone after LRD , lowest after surgery 17 stone. I lost weight the first year and then gained 2 stone currently sitting at 19 stone. Since jan 2023 the scale has not moved once , up and down by maybe 1 or 2 pounds but the scale is not moving. At all. I can count calories for a whole month and nothing. I can eat **** for a whole month .. and nothing. nothing makes my scales move and hasn’t for over a year. You can only imagine my frustration. is anyone else having this issue and if so PLEASE tell me how I can start losing weight and making the scales move again.
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I am 3 weeks Po and I initially lost 20 pounds but I haven’t loss a single pound in a week! I am following the diet, exercising everyday. I’m getting discouraged
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Good Evening All! I am almost 3 years postop from my Duodenal Switch w/ Biliopancreatic Diversion. It has been a long 3 years but it has been worth all of the effort I have put into this. I recently had to have emergency surgery to fix a wall hernia/bowel obstruction and something with my mesentery. I am scheduled for my excess skin removal on July 8th 2024. I am excited and I am proud of myself for all of this hard work. Its not easy with this surgery and anyone who has gone through it or is about to, remember one day at a time and YOU CAN DO THIS!!
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Good Afternoon, This is my firs posting so excuse me if I am a little rusty at this. I had my Gastric Bypass on March 19, and my Surgeon said to drink the Clear Liquids for the next 2 weeks. I go to him tomorrow for follow-up. Yesterday my Nutritionist said I should start today with "Stage 3/4" eating solid foods. My Surgeon had told me before my surgery that I would do the following: 2 weeks before surgery - clear liquids 2 weeks after surgery - clear liquids up to 3 months after surgery - thicker liquids after 3 months - introduce solid foods Now both my Surgeon and Nutritionist have conflicting statements. My Nutritionist states Phases. Does anyone know what phases you consume what? I thought It was - Phase 1 - clear liquid, Phase 2 - thicker liquid, Phase 3 - soft solid foods, Phase 4 - easier to digest full solid foods. Any clarification would be Greatly Appreciated. Yes I will be asking my Surgeon tomorrow also. Thanks, Terri
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How Do I Know if I Need to Drop Calories or if This is a Stall?
ToInfinityAndBeyond posted a topic in POST-Operation Weight Loss Surgery Q&A
Hi Team! I realize that stalls are inevitable, but I am having some trouble determining if I am in a stall that I need to just wait out, or if I need to change something up. Background: I just hit 8 months post-op. Stats are in my info box. I have been sitting at 174 pounds for three weeks. I had been losing a pound or more per week at around 900 calories per day, Protein at 100G and carbs under 100 g. That is around the time I hired a personal trainer, upped my weight training (free weights now and four days a week), my steps, and my calories (1200 or so per day). The increase in calories was at the recommendation of the trainer, who also recommended increasing carbs to 138 (most days I don't get above 110). I know the level weight is not due to increase in muscle mass---too soon. So....what are your thoughts? Stick with calories or go back down to 900-1000? Thank you in advance for any reassurance or guidance. (And I emailed my surgery team three days ago...waiting to hear back).
