TKW

I don't miss anything but I can pretty much eat anything if I "choose" to. I stay away from bread, pasta and chocolate(lol) but when I really am in need of a burger I have one. I love a burger on an "everything bagle thin" think i like it more than a bun. And sometimes you just need pasta . but 1/2 cup of pasta and I am full. It fits into my diet so I eat it. But I will say, I don't typically miss eating a lot of bread or pasta or chocolate. I have told this story before but I'll share again. I used to be a chocoholic, probably ate chocolate everyday. One day I was standing in line at the grocery store and they have all the candy bars at the check out. I was standing there looking at them thinking " if i was going to have just one, which one would I pick?" I couldn't even hypothetically pick one cuz none of them even looked that good to me!!!!! I have had candy and I must admit, it isn't that tasty anymore. I didn't ever think I would feel that way about chocolate. I was so worried about being successful because I didn't know how I would ever give it up. It hasn't been that hard. Best of Luck!

You've done amazing. No, it shouldn't affect anything. I didn't have to do a "pre-op" diet. I was just required to try to lose some weight. But was not put on a liquid diet. The purpose of the diet is to shrink your liver. It shrinks no matter how you lose the weight, liquid diet or just dieting. If you are losing weight, you are doing what you need to. Obviously, following dr's rules is best. Congrats and good luck with your surgery

Well.... you got to want it bad enough to make changes. I was scared to death to do it. Lets face it, I failed at every diet under the sun. I weighed 432 pounds, so it was obvious diets didn't work for me. I had an insatitable sweet tooth. Uff... was just out of control. I wanted to change my life bad enough that I was ready to commit to healthier eating habits. Do I ever eat ice cream, ya... but I'll opt for a greek yogurt 99% of the time. You might be suprised, I found it easier than I thought (altho... some people do not) Once you start eating healthy and losing weight it really motivates me to keep going. I get full on healthy foods and don't crave the crap (too much) anymore. I was standing in the line at the grocery store the other day and all that candy is right there. 2.5 years ago, there would have been candy on the conveyor belt. I was standing there thinking... jeeze if I could just have one which one would I pick???? I pondered it as I stood in line. The answer was none of them, they didn't even look good to me. I hadn't realized it to it's full extent yet until that moment but I have really gotten control over my "chocolate obsession". Chocolate was my biggest concern when I started this. I can't even imagine eating a big full sized candy bar. No desire. That is a big big accomplishment for me. This was my experience, and not everybody works the same, but a lot of it is the want.... you got to want to change. The band helped me do that. I wish you luck, it is a commitment but I don't feel deprived of one single thing, I eat yummy good for me food and enjoy every bite of it. (now, to lose my craving for cookies).

I went through Menopause (or am going through it) haven't had my period in 2 years. I still get bloated and gain a couple pounds every month or two. It used to drive me nuts.... eh, now I just ignore it. You still get some of the symptoms weather you actually get your period or not. Try not to let it bug you cuz there is nothing you can do about it. Good Luck!

It will come an go. Happens to me once in a while. Good Luck!

fabulous!

I don't think it matters.... pick the healthiest. I love wheat thins baked cracker chips Garden Veggie. Yummy

Chicken and broccoli should be great. 1 cup of it can't be that fattening???

I used to be a stomach sleeper. (could not sleep any other way) I feel like I am soffocating when I sleep on my stomach now. Can't do it. Not sure if it is the band or the inferno hot flashes but I have gotten used to sleeping on my back or side now.

My breakfast is almost always a greek yogurt, sometimes a protien bar. I'm not overly hungry in the AM.

There's no carbonation, so the only concern is empty calories. I say drink up and enjoy!

Pancakes! It is the one food that HAUNTS me once in a while and I just can't get them off my mind. Don't get me wrong, I could eat "a" pancake, and the chances of one little pancake going down fine is pretty good. I can eat most anything if I'm careful enough. But I am talking about a big old stack of buttery, homemade buttermilk pancakes with my mom's homemade brownsugar syrup. So while I could eat one little pancake and be fine, I just can't imagine slathering it in butter and loading it up with carmely brown sugar syrup. Sooooooo flipping delish!!!! This being said, I believe you can eat anything once in a while... in moderation.

Excercise is key.... combined with health eating, your sure to be a winner! Good Luck!