I think I hit my green zone with this 4th fill. I am know when I am eating too much and I know now how to make better food choices that won't make me sick. Also that is a good sign that you should be sipping not gulping down drinks. Your band is working learn to work with it. My doctor said the same thing 1 to 2 lbs a week you figure that is 7-8 lbs a months multiply that by 3 you will be down at least 21-24 lbs in 3 months. Good luck on your journey. There is no quick fix. And dont be so hard on yourself.