I have been eating yogurt, tea and taking my Vitamins. banana and one day I had a mango smoothie for lunch. I also have sugar free Jello.
I cheated last night with a pretzel and lemonade. and I cheated today with almond crusted Tilapia and mashed potatoes and green Beans. this is day two for me. So tomorrow I will start fresh with a Protein Drink in the morining stick with the apple sauce and the yogurts. I have to say. I haven't had any soda or cakes and pies. So that must be a plus. So I guess my question is stick to my Protein drinks and no lean meats or starches at all?