I found your comments in bold very insightful.
I know I need to acknowledge and make me realize that I abuse my body when I eat the wrong things, amounts, etc.
The last sentence I put in bold, well that is something that I bet a lot of us deal with. Of course our husbands DON'T MAKE us mad, they aggravate us and we respond with anger. This is what I have been working on, and it helps me most to hand write in a journal; I don't get the same realize if I try to type it in a computer journal.
I hope you have a great journey. I am still in the waiting stage.