Ishkahara

Well, 3 weeks post surgery and back to work. The day after surgery I felt like a horse kicked me in the stomach but I also had a hiatel hernia repaired. I stayed overnight and the 1st couple of days were slow going. Now that I am back to work I sometimes feel like I never had surgery done. I have lost a total of 30 lbs since the beginning of my journey. I still feel a little tired but I am sure once my doc says its ok to start up my weight training again I will feel more energized. Hope all is well with you.