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Everything posted by Amanda1982
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Chewing sugar free gum (I can have 5 a day on my pre-op diet) has helped to curve my desire to snack yay!! Day 9.
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I'm on Day 5 of my pre-op diet, how are you doing...BTW I love Zumba I did 20 min this morning.
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Had the urge to get a snack (crackers , chips, ect) and I grabbed my shake. WOW it really helped....Day 3 pre-op diet tip