Really look at yourself and determine when and why your are eating around the band. Are you sleepy and sweets late at night help you stay up? If so,then "GO TO BED" . Are you really hungry? If so, eat foods that are filling and packed with protein. Tuna is a great one. What you don't want to do is get in a funk. Don't beat yourself up. "Keep it moving" you have to determine what your bad habbits are and the reason for them before you can break them. The band wont help us with the mental changes that we have to make, neither will your doc holding your fills hostage lol. . Good Luck!