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Back from 10 days vacation - was scared to death to step on the scale which I had not been on since June 5th. Good news and bad news... 1st the bad... I did not stay on plan, I drank alcohol and ate carbs pretty freely. Good news - scale moved down a bit. Even tho I did not stick to plan I lost 2 ounces. Not much but I will take it. I was sure I would be up a couple of pounds! This tool is awesome! I love my sleeve! I know if I would have stuck to plan and got all my water...