dONNIE3
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1 years has passed since you registered at SleevePlicationTalk! Happy 1st Anniversary dONNIE3!
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1 years have passed since you registered at VerticalSleeveTalk! Happy 1st Anniversary dONNIE3!
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1 years has passed since you registered at LapBandTalk! Happy 1st Anniversary dONNIE3!
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Hey Donnie. Basically I exercise Monday - Thursday for about 30-60 minutes at a time. I don't on the weekends because I work way too much and am usually too tired. I eat a small breakfast and a big lunch. Then I try not to eat until around 5 and eat something small. I don't eat after 6pm but I do drink my water. Drink at least 64 ounces of water a day.
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You did wonderful. I started at the same weight as you and havent been haveing good luck. what were you eating daily and how much exercise daily. Alos my emain address is also donshelcombs@aol.com i need help
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I was having the same problem. I told the dr and he told me to take miralas oncea day. I have been takin it and it works wonderfully . I got it form target. it is a powder/crstal you put it in your drink. it dissolve and has not taste at all. I take it before bae and right ontime in the am it works, with no cramps of stomach pains.
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Im new to the sight, but love reading all of your post. I was banded on 12/17/10 highest weight 288 surgery day 271 wt today 251. I have had 1 fill 3cc in a 9cc band. I am on the treadmill for 3 miles 3 to 4 days a week. and also some wt traing and the bike 6 miles 2 to for days a week. My dr is not generous with fills. I have a follow up appt on March 24, 2011 but I am not guaranteed a fill then. I need some help. I am so frustrated.
