I wish my diet said "and". I'm on 3 shakes or strained cream soup a day and then of course whatever sugar free drinks, sugar free popsicle, one no sugar added fudgesicle. But I don't get it...i am not having anywhere near the same protein everyone else is.-the soup only has 1 gram per serving, the shakes are 15 but they have carbs?? I am starving, feel weak. I have literally just stayed in the house for the last 3 days because I feel crazy!! I am on day 4 and have 8 more days to go...(should have been 14 days but they let me schedule the surgery as soon as my insurance got approved.)