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I had a cup of strained fat free cream of chicken soup today myself! OMG! It was sooo good! How long do you do liquids? I start puree i 1 week,,when I was getting my instructions,,2 wk liquid,,then 2 wk puree I remember thinking 'gross! I 'll hate the 2 wks puree',,now I can't wait!! lol Iknow you may not feel hungry after soup,,but get in those liquids!