jennisfar

if you can't avoid drinking during meals then maybe the lap band isn't the right option for you. it's probably the best way to sabatoge your weight loss with your band. it's the #1 way to halt weight loss, besides liquid cals. it's hard at first, but necessary.

it's been a while since i strictly followed my lap band diet.. like.. a year and a half lol. and i really want to get these last 30 lbs off. what's the say on drinking coffee?? with like.. skim milk and low cal sweetener. is it ok?? please say yes!