valentine16

I had lap band surgery a little over 2 years ago.  I lost some weight but am not doing so well right now.  I am not eating correctly.  Over eating is happening at night.  Day time hours are a breeze because I cannot eat too much until night time.  I know I have to change my eating habits and having problems getting there.  I want to loose this excess weight so badly.  I feel 100% better with the little weight I lost and do not want to go back to what I was.  I need support from other than my family.  I am hoping that by coming to this site I can jump start my weight loss again.  I do go to the gym and excercise.  I think one of the things I need to do is add protein into my program.  This is the area I am concentrating on at this point.  If there is anyone who is willing to help a gal out in moving forward please lend me your hand.  I want to live a long and healthy life.  If that means asking for help from complete strangers then so be it.  I am desperate.  Please Help Me !!ThanksCajun Woman