I agree that my band is a lifestyle not a diet. I eat Pasta, bread, rice but it is all portion controlled. I lost 37 lbs just with 1cc in my size 14cc band. I added 2cc just a week or so ago and enjoy the fact that I never get any stuck issues unless I eat too fast. (That happened just once!!)
I only treat myself with alittle sweet if I worked out that day. If I miss a workout...sweets are off limits. Gotta earn them! Its not a habit but I'm not going to stress out if I have a small scoop of ice cream. Back in the day it would have been the entire quart!! Honestly, a tub of ice cream wouldn't last in my house...I would have a dish every nite until its gone but with my band...I think differently. That's what I'm trying to have my band do...control my brain more than my tummy!
Good luck!