KimK813

I have 10cc in a 14cc band. Took quite a while to get there, but I actually think I need a slight adjustment, and I mean slight. My last fill was 5 months ago and he put in 1.5cc and I couldn't get down Water. He took 1/2cc out and I have been golden since. However, I think I may need a slight tiny adjustment to get me JUST right. I will talk it over at my next appointment. But, saying all that, I need to say this... BE PATIENT! The band is a tool not a miracle. You made the choice to have the surgery, now be patient with the process. Good luck, everyone!

I like the Chobani plain, then I add fruit and splenda. I also adore the Athenos with the fruit on the side. Perfect for taking to work, you mix in the fruit for sweetness and they are only 100 calories each.

Well not exactly the same, I found myself with unresolved food issues as well. I had lost almost 70lbs when I realized I still was "boredom" eating and not listening to my body. Thankfully my insurance covers Psychiatric services, so I started seeing a counselor and a dietician (this was not required prior to surgery for me). I did it out of frustration because I had plateaued, but I see it making a difference already. I hope that you will be able to see help because it has been a real eye opener for me! Good luck, everyone!

Nearly 16 bags of sugar... great way to look at it, btw! Good luck, everyone!

I don't make noises when I am eating or drinking, but my stomach has turned the volume to "11" on all crazy stomach noises. My surgeon told me it was normal, if somewhat embarassing! Some days are better than others! Good luck, everyone!

I have had small plateaus before, but this one is getting ridiculous! I still work out like I have been, tried to watch what I am eating, but I am maintaining, not loosing! Any suggestions! This is very frustrating! Good luck, everyone!