I had my pre-op appointment today. Ate solid food for the first time today. My doctor said 2oz of Protein and 1oz of vegies for all three meals. So to answer your question, yes, I measure my salad, 1oz is not much. But it took me 40 minutes to finish my meal. I don't have a full feeling, but satisfied. I plan to weigh my food until I get used to seeing what it looks like.
Lisa