Gabi

Hey yoo incredible people here!! I am really so happy for being here with u, everytime i ask something u just give me the best advice! My question today is about shakes,I just got three different shakes i want to know what do u think about them and i wanna know how and when i should use them and what exactly is their benfits first one: WellBetX "weight loss shake" appetite control and Glucose banance with PGX Second one:Jarrow Formulas: Gentle Fibers Soulble and Insoluble fibers vegetarian/vegan "Rich in Antioxidant flavonids and lignans Third one: Lewis Labs: Fabulous Fiber :instantly dissolving granules and contains psyllium seed corn and milk So what do u think of them and if u dont like them please tell me anyway what is the benfit of shakes, can i replace them with a whole meal like lunch and dinner? what is the best way to prepare them? thanks a lot:)

U just took the words out of my mouth, I wanted to say the same, like imagine one of the leaders of the USA is executed on Christmas, it wasnt nice at all and it reuined all of our holiday!. I know I am answering this too late but As an Egyptian muslim girl, I can see very well that the media played it well to make u have mostly a bad picture or even untrue one about our society, So i chose to stay away!. My heart goes for ur troops that Mr Bush keep on sending to Iraq, everyday While watching ur news from Nbc or abc and seeing families saying goodbye to their sons and daughters, it breaks my heart, but on the otehr side and to be FAIR just put urslef on the Iraqi's shoes and tell me wont u try to get rid of anyone who is just trying to invade ur country ?, I guess there would have been better ways to solve this problem other than this solution.Both sides are losing lots of victims and I just hate it!!, Now saddam is gone, regardless u like him or not he was a very strong man yes he did lots of crimes BUT he was able to control a country with lots of different religious not only 2 btw there are more relgions there that u may not heard about, Making the or reaching a natioanl union is hard in these countries with lots of beliefs. I am not defending his crimes but who can tell me non of the leaders have mistakes?,I guess it is time for Mr bush to back off and save the troops for a real thing not a self benfit or self revenge war!, he is just trying to proove his point and it is just nonsense. Thats my opinion and I DO RESPECT ALL OF U! Have a nice day all:)

Thanks a lot for clarifying lots of stuff!!!! and that means that i am in twoterville, and i am gettin ready for onderland I will make a big clebration when i reach onderland:) omg i learned a lot today , onderland twoerville and NSV!!

okay thanks, another wuestion again about the terms, i just asked in anotherthread but if u are here u can answer it for me too what is TWOterville

what is TWOterville?

again a stupid question about the terms! what is NSV?

I read on some site this phrase that makes me really shocked and confussed and may be afraid i screwed my surgery here is the sentence! Does that mean that when i ate some of those everytime i fall off the wagon, that my Lap band is cancelled and i didnt know all that time? I know i shouldnt eat these stuff but sometimes u just go out of track, does that mean i reuined my operation? pls tell me!

Thank u dear:) XOXO u have done amazing urself and am sure there is more awaiting u after the band! I just spend the last three days eating lots of bad choices and again i will go back to the right track, hope this year finishes off all the unwanted pounds

I think the timing of his execution was so bad, it was the same date of the first day of the muslim holly feast. As a muslim waking up to a feast full of headlines of someone exectued wasnt nice at ALL.

does CC means cm?

Thanks for posting it:)

Thank u everyone, The phrase just makes me fear that i already did something wrong and i didnt know about it all this time,they should have rephrased this sentence .. better than letting stupid ppl like me getting the idea that it is over and it is usless to have the band all ur posts makes 100% sense and i am glad u just put me at ease loveya all.

u are welcome, glad u finally did it:) and btw great weight loss so far , keep it up.

post the code plz so we can see what is wrong:)

U are not copying the whole code as it appeared from ur previous signature:)

go to user CP choose Edit signature paste it there and am sure now that u are not copying the whole coe, scroll down while u are copying and paste it. let me know what happen:)

It worked fine with me.. are u sure u are copying the bbCode?

hmm what site are using please?

to add ur ticker, just copy and paste the code they provide u with on ur signature. go to user CP above on the right, first thing on the right Edit Signature, then paste the code there.

I havent heard of a year non smoking before the operation in my life!! U can have the surgery if u smoked the day before it!!.. No u dont have to wait unless u have some physical problems. Ofcourse, quitting is the best step u may take but u can have the surgery with or without it.

any link to watch it online plz? thanks:)

Wish u had all the fun on ur Birthday and christmas:) Happiest birthday XOXO

welcome aboard and congratulations for the band:) !!

Protien is like: chicken breast – No skin Chicken ground 90 % or leaner Chicken thigh – No skin Pork tenderloin Turkey breast – No skin Turkey ground 90% or leaner (No dark meat) meats FISH; Clams Crab, Alaska King Crab, Dungeness Halibut Lobster Mahi-Mahi Mussels Orange Ruffy Red Snapper Salmon, Atlantic Salmon, Coho Salmon, Pink Salmon, Silver Scallops Shrimp Trout Tuna, Ahi Tuna, Albacore White Roughy meat RED; Beef filet mignon Beef flank steak, leanest cut Beef ground 96 % lean Buffalo ground Buffalo steak Rabbit these are all sources of good protien and also dont forget eggs are okay but here is the rule with eggs, 1 yolk to every four egg whites, the yolks contain cholesterols you do not want a lot of, but the egg whites contain Proteins a good source of Protein for muscle rebuild and after a work out this is good to eat. You can also use Eggs Beaters, Eggs Whites, read the labels on the package. if u are asking about rice and potatoes u better take ur carbs from good carbs. Choose carbs in there natural form such as brown rice, sweet potatoes, yams, whole grains, legumes, veggies and fruits.

thank u a lot never knew about the danger lies in psyllium fiber , I though it is a good way to flush the toxics i have in my body. Nice advice and so much appreciated XOXO