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For my evening snack:
One Jello sugar free pudding (Dulce de Leche flavor)
1 Tablespoon of powdered peanut butter (PB2)
Thats my day.
I find most of my meals consist of a protein of about 150 calories or so and a veggie. I'm on out the door early on Tuesdays so I portion out my cheese in advance and eat it on the way.