That's exactly what happens Julia! You are so right! I was trying to cover it up but I couldn't, it hurt so much and i started getting hot. I ran for the bathroom gasping for air. It cuts my air intake and I feel like im choking along with sliming finally it goes down and feels better, atleast at home it doesnt matter how long it takes for it to go down. But at work, I feel like im timed. I need to concentrate alot more and slow it down. I know