Thank you for the encouraging words. How did you lose so much weight? I am going for a fill today, I was eating lunch when they called, I had a spinach (fresh) 2oz turkey wrap all equaling 220 calories, I normally could eat both (lg tomato basil wrap) but today I had one and I am full, whats with this???? I had yogrut and 1/2 bananna for Breakfast. tell me what I am doing wrong.