monicaleon18

Hi All, I just celebrated my 1 year two days ago and have lost 88 pounds so far... I'm between a 10 and 12 pants (from a 22-24) and a l - xl shirt (from a 3x) so the difference is there... I still have 20 til my original goal... anything more is a bonus in my book. Let's keep going and work WITH our band... take care, Moni

Hi Everyone... Just got back from the doc with 1cc less in my band =( I have a dilated pouch. So I am on liquids for a week, then mushy foods, then two days of liquids and then back to the docs office to check my band again. SO, if you EVER feel acid reflux... don't think about it... just make the call and go in. My doc said if I continued like this for another week I could of slipped my band... I couldn't believe it. Remember to listen to your body... I knew something was not right... I'm so glad I called and went in. So now I am at 3.5cc and if everything is ok when I go back they will give me .5cc and then go from there. I have to stay focused and eat like I have 4.5cc... I just hope to not gain any weight. Feeling a little down... but still motivated... Take Care, Moni

I take it in my Water ... I take the CVS Natural Fiber Supplement... but I only take one a day... it is 20 calories, 5 total carbs (3g dietary fiber and 2g soluble fiber) but I forgot to add it that day to my log... I really don't have a ton of issues going # 2. You have to think of it this way... we are eating a ton less so we will go less. Of course if it has been 3 days and nothing then take something to make you go and add more fiber. I don't need more... my body got used to just 1 supplement and I go once a day. My doc says I'm good that way I am doing it. I do eat veggies I just didn't eat them that day. Actually today I have an appointment because I think my band might be to tight. I have been experiencing some Acid Reflux at night while asleep for the past 2 nights. To the point that it wakes me up, so my doc asked me to come in and have it checked. He said most likely I will get an unfill. Right now I am at 4.5cc so I am a little sad that I will lose my restriction, I am really happy with the level I have now. I will let you know what happens. Moni

Hi Lisa, Here is my journal for yesterday... I really don't track Water in this... that I keep in my head. Also I am really tight in the AM so I eat less... again this was yesterday. I consumed 860 calories, burned 650 (Sunday I work out like crazy), Carbs : 29.7 and Protein: 92.0 which keep me FULL all day. I treat fruits like Desserts when I need my sweet fix. Hope this helps. Today's food Log Food Name Serving Size Cals Fat (g) Carbs (g) Prot (g) Egg, whole, boiled 1large 77 5.3 0.6 6.3 coffee 1mug (8 fl oz) 2 0.0 0.1 0.3 Tuna, canned, water 1can (6.5 oz), 194 1.4 0.0 42.6 KRAFT Mayo Light 1tbsp 50 4.9 1.3 0.1 Watermelon, raw 0.5cup 23 0.1 5.7 0.5 cheese, Swiss 2slice (1 oz) 215 15.8 3.1 15.3 Beef goulash w/ potatoes 1cup 298 12.4 19.0 27.0 Total 860 39.9 29.7 92.0

Hi Everyone! Long time no post, I’m sorry about that. I read up on some past posts and wanted to share some insight that has recently helped me. Carbs!!! I was told to watch out for them, but really watch out… so I started tracking and what a difference it has been making. I was stuck on a yo yo for some time and this helped me. When I started tracking I was averaging between 60 to 70 carbs a day, which is not good at all. So I took it down to half and saw a 3 pound drop in 1 week. Since then I am now between 25-30 a day and I have been losing about 1-2 a week. Here is some of my info: Banded on Sept 20th Highest Weight: 268.8 Current Weight: 180.3 Pounds lost: 88.5 Goal Weight: 160.0 I love the challenge you guys are doing so my challenge for this month and until my anniversity will be to drink at least 70 oz of Water a day, stay within my 25-30 of carbs, and exercise at least 4 days a week. I would love to reach my goal by Sept 20th, but I have to not focus on that now and just take it day by day. I love the fact that I have lost 88 pounds and even though this is no walk in the park, it is the best thing I have done for my life, my health, and my confidence. For you that are struggling… change things up like Lisa said. If you’re not losing then whatever you are doing is not working with your body. You have to figure it out and only by experimenting you will find out. Only you know what you put in your mouth, don’t cheat yourself. If you gain or not lose this week, think about what fuel you are giving your body. That is how I have figured out that rice, bread and Pasta are a NO NO for me. Anything dry will get me stuck and milk which is not slim milk will make me gain weight. There are no true instructions with the band, only suggestions. Remember that… we have to do the work and find out what works with our bodies. <BR style="mso-special-character: line-break"><BR style="mso-special-character: line-break"> I hope that my words help in anyway. Keep taking it day by day and keep listening to your body, it will guide you. Moni

I have 4.5cc because I had to get an unfill of .5cc in March. I was throwing up a lot back then. I have an appointment on June 24th to see about getting a .2 or .3 small fill to find my sweet spot... I am really happy with the weight lose thus far even if I don't lose for a couple of weeks and then lose 5 pounds at once... really strange, but it is working for me. As far as hunger... it varies just like my weight. This week I have been really tight and can barely eat my portions. Other weeks I can down double so that is when I have to control my mouth Isn't it funny how we are all different... this band thing is so amazing!!

I have 4.5cc because I had to get an unfill of .5cc in March. I was throwing up a lot back then. I have an appointment on June 24th to see about getting a .2 or .3 small fill to find my sweet spot... I am really happy with the weight lose thus far even if I don't lose for a couple of weeks and then lose 5 pounds at once... really strange, but it is working for me. As far as hunger... it varies just like my weight. This week I have been really tight and can barely eat my portions. Other weeks I can down double so that is when I have to control my mouth Isn't it funny how we are all different... this band thing is so amazing!!

Hi all, I found this link on YouTube... for the 5 day pouch test... I think I'm going to do it also... Let me know how it goes for you guys... Monica