peggycas

Before I leave, to set the record straight my PM to Bjean is as follows: "I get the reason now for your unwarranted bitching and moaning. You are a right-wing conservative who thinks they know everything. Enough said." No where in my message did I call Bjean ignorant. Please get your facts straight before you misquote someone.

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My newest breakfast is half of a well toasted English Muffin with a slice of Canadian Bacon, egg white cooked "in the round". Add slice of fat free cheese. It's almost the same as an Egg McMuffin. Very yummy.:blushing:

This is a forum for weight loss, not election issues.

Co-worker was being complimented on her shirt and how it made her look like she had lost weight. She said, "Oh, that's because I'm standing next to fat people." I then said, "Oh, you mean fatter people." She too is fat. It felt so good.

I'm 59 and was banded 9/2/10. So far I've lost 35.5 lbs. It can be done.

Hey frenchy30097. My surgeon's education class listed very specifically what types of foods we were allowed to have. I am walking 30-45 minutes 5-6 nights a week. I try very hard to limit my portion sizes. I use a bread or salad plate for meals. I have not had a fill yet. I went in on Wednesday and since I had lost 35.5 lbs, I was able to choose whether or not to have one. I decided no. I eat very small amounts of carbs, mostly chicken, fish, pork tenderloin. I also try very hard to have no snacks. Sugar free popsicles and sugar free pudding are the only sweets I've had, except for a few tiny, tiny bites of coffee cake. Good luck on your journey. Each of us is different. Keep in touch. Peggy

I have also been afraid to try popcorn. Maybe someday i'll give it a try.

I had a glass of wine this weekend with no problems.

I didn't get to go the doctor because I had to go out of town. Rescheduled for tomorrow. Will let you know if he does fill or not. Down now 35.5 lbs. Feel good.