galthom

I am 5'3, 210 lbs and 22 y/o. I am supposed to eat 1350 a day and usually end up between 1300-1500 with more on days I exercise. I really want to try sticking to 1350 though!

Hair can be lost to improper care and damage. Bathing is one of the routine activities that can lead to normal hair loss for an individual. However, some people start experiencing more hairs in the drain after finishing the bath. Some parts of the world have hard water supply and this can lead to enhanced rate of hair loss among people living in these areas. :thumbup:

Exactly, why he is stick to his wife. If he doesnt love her then he should leave her.. n be with u only. He should be loyal to 1 only..

Gastric banding is becoming a more and more popular means of weight loss. Gastric banding is an operation performed under general anasthetic. A surgeon will place an adjustable band around the top of the stomach to create a small pouch to hold food. I came to New You Boot Camp 12st, when I left I was 11st 3lb. Since boot camp I have continued with the exercise and now know what to eat. I have lost nearly another two stone taking me down to 9stone 12lbs. I never thought I’d ever be in my 9 stones ever... Thank You, Thank You, Thank You!

I suppose one reason a lot of steady-staters aren’t painting a picture of the post-growth world is it seems premature in many respects.

Hey! nice to hear about you. Hearty congrats....

Some foods become more stuck after your band is tighter, and there is no reason to eat any of them. The big five are: Bread, Pasta, Sticky Rice, Rubbery Eggs, and Dry Chicken. The band will not tell you how much to eat. Measure your portions carefully.

Try to workout right before you'd eat a meal anyway, and eat that meal within an hour of your workout.

Weight loss is one of the biggest reasons why people start running. As one of the most vigorous exercises out there, running is an extremely efficient way to burn calories and drop pounds. Running burns about 100 calories per mile for a 150-pound person. Because running also builds muscle mass, your resting metabolism will increase, which means that you'll burn more calories at rest. If you combine running with a healthy diet, you'll definitely notice a difference in the way you look and feel.

Yes, viagra helps to maintain an erection that is produced when the penis is physically stimulated.

Hey! that's cool yarr!! You should be feeling like...WOW!! right?

Everyday I do excersize. I walk for half an hour then i do yoga & pranayam..feels really refreshing..

You can do yoga. It is the best excersize for you coz it makes your body flexible.

As you might expect, this refers to how often you will exercise. After any form of exercise is performed your body completes a process of rebuilding and repairing. So, determining the frequency of exercise is important in order to find a balance that provides just enough stress for the body to adapt and also allows enough rest time for healing.

Starting a Walk in your area is an easy process and greatly enhances the ability of your community to unify and build awareness of the many forms of obesity. :blushing:

If you need the calories you should be drinking Whole Milk instead of Skim Milk. I drink raw, unpasteurized, non-homogenized milk. It's hard to find, but much better than regular store bought milk

I love to eat. I m having around 2000 calories a day.

Hey frndz...:thumbup: I am very happy to join this forum to discuss further more on relevant to health and fitness.. I am fitness and diet freak.. and love to work out for 1 hour.. Hopes I will enjoy my stay here.. Thanks & LOL!!