missjoany

so are you jogging on the treadmill? If I can get my walking faster I'd like to at least get up to 4miles / hour instead of 3. It's easier for me on the treadmil for some reason instead of outside - to go faster. but it's good to start at least, I"m also hoping to daily do like 15 minutes of stretching/ yoga- I do 1 hour class a week, but I feel like I should be doing it daily. The PM on this board, I have trouble figuring out, like it would be cool, since there are only 3 of us right now, to be able to reply to both of you. but I don't see how to do that? I have trouble figuring it all out here.