You will always have a compulsion to eat. That's why you have a plastic band around your stomach! I call it food addiction, I'm a food addict, and my brain says feed me almost constantly. The band isn't going to take that feeling away, it would have to be on your brain for that....hmm I wonder...:thumbup: Anyway I am a fairly new band also, got banded on 8/17/10, and I find sugarfree popsicles (15 calories) and sugarfree Jello (5 calories) helps a lot. It satisfies my want to chew and swallow which for me I think makes my brain happy. Try these or other very low calorie chewable things, it will help. I'm told that within a couple of months your brain gets in sync with your stomach and stops demanding food all the time.