sparks29

Hi there I am looking for MFP friends, my email is sparks29@shaw.ca

Today I saw the Dietican and I was actually told that I am not eating enough, I am eating about 1100 calories a day. I am getting about 80-90 grams of protien and she want my calories up to 1500 and my protien to 110 grams. I also exercise 6 days a week so it is also helping me

P.S not bad on the pocket book either, 40 dollars for one and most of the time they have it buy one get one 50% off. They also have a money back guarntee if you dont like the taste which is nice

Hi there I use the GNC brand, it is low carb, low calorie and high protien. Which is what I was looking for. It is about 180 calories for 2 scoops, taste is not bad but you will need a Blender Bottle or a blender it does not break up good.