Ok, I was not clear when i posted this, I skipped the blended meat and just ate slow cooker meat (really soft) and pretty much have been there since. Haven't really had the urge to progress further yet. Currently I am content with my shake in the am, mostly yogurt through out the day, then a small dinner. followed by a shake later on. Haven't really had an intrest in eating bread kinda affraid. I am going for my first fill next week. I also lost another 3lbs.