Madam Butterfly
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1 years has passed since you registered at LapBandTalk! Happy 1st Anniversary Madam Butterfly!
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Also, I was told to try to take 30 min to eat your meal which should be no more than a cup in quantity. Wait 1 hour before drinking after each meal. Drink a sh*t load of h20 and do whatever exercise you can. Mind you I started at 344 and I still have about 88 more to go before I reach my goal. It's not always easy Butterfly but we all want the same results. I want to lose this weight once and for all, I want stop holding myself back in life because I'm "fat" I want to be healthy mentally and emotionally. I'm grateful for the results I've recieved but I'm struggling too! But, let's not give up!
Rebecca
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I follow my doctor's orders to a T (99.5%) of the time.
I eat 3 small meals a day and I stick to mostly protien.
Protien being 1 piece of fish, chicken, 3.5 oz. of steak, boiled shrimp, salmon, or tilapia. I haven't had any bread, fried foods, sweets, crackers, popcorn, etc.
I don't snack in between meals and I follow the time constraints: wait 30min after drinking before eating, eat slowly and chew, chew, chew. I set the timmer for everything.