Madam Butterfly

Also, I was told to try to take 30 min to eat your meal which should be no more than a cup in quantity. Wait 1 hour before drinking after each meal. Drink a sh*t load of h20 and do whatever exercise you can. Mind you I started at 344 and I still have about 88 more to go before I reach my goal. It's not always easy Butterfly but we all want the same results. I want to lose this weight once and for all, I want stop holding myself back in life because I'm "fat" I want to be healthy mentally and emotionally. I'm grateful for the results I've recieved but I'm struggling too! But, let's not give up!

Rebecca