My doctor released me to start eating some solids. I have had grilled chicken tenders, turkey patties, he told me to eat steamed vegs, and the insides of baked potatoes. I have had fruit cocktail with no sugar. I have done reg. eggs and egg beaters. I havent counted calories. I know I have cut my intake down alot from what I use to eat. So I was surprised to have gained weight. I dont go back for my 1st fill until oct 4th..but I am getting worried if I can get that 9 lbs and some more back off before I have to go back in.