I need some recipes for whey protein shakes,r they better than medifast shakes?I need some help,can u give me some suggestions on what to eat,and can u take shakes in Greenwabetween
ld?
Hello my name is Kim,and I was banded a week ago,and let me tell you it is very hard.I have lost 31 lbs even before the surgery,so I know I can do it.I just need some friends out there that will help push me throgh the hard times.