Thanks everyone first of all for your words of wisdom and compassion.
I do not have sleep apn., dont think I am diebetic but have a family history of it. I am going to my family dr for a check/physical for high blood pressure and high choloest.
I have a family history of obesity, my mom had LB 2 years ago and it has changed her life, and her marrage her total out look is differnent.
I know for sure its not a quick fix, I am looking for a life style change so I know the rerquirements are with warrant, for sure! I am scared that if I dont take control of my weight, and I have tried on my own, that I will be 300 lb before I know it and even more deepply depressed!
Thanks again and any other words of wisdom I am open for!
--- What is the option that you took from your employer and how was your only $7,000? if you dont mind me asking!